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Shaved Brussels Sprouts & Apple Salad

shaved brussels sprouts & apple salad

Shaved Brussels sprouts are awesome. I’ve been using them for everything. My true favorite thing to make with them is Caesar salad. Yes, it sounds weird, but don’t knock it til you’ve tried it. I like to mix these shaved sprouts with kale or Romaine lettuce, slather them in my fav Caesar dressing and I’m a happy camper. This recipe for shaved Brussels sprouts & apple salad is a kicked-up version of my traditional Caesar recipe. I say kicked up because it also has apples and bacon in it. Really, what could be bad?

Obviously this recipe is not vegan, because…. well… umm… I’ve used bacon in it. But, I can honestly tell you that I’ve eaten this so many times, in so many ways, and there is so bad version. You can leave out the bacon or use a vegan bacon or a smoky mushroom to easily veganize this salad.

Oh, and I use my favorite Caesar dressing recipe — which just happens to be vegan — so really you can go full out vegan pretty easily if that’s your thing. My thing changes so often and obviously I’m a mess of contradictions because this version of shaved Brussels sprouts & apple salad with the bacon with my vegan cashew Caesar dressing is my favorite way to eat it so far!

I’m kind of a freak about leftover salad. I love almost anything straight out of the fridge as a leftover. Except salad. I just hate it when it goes all wet and limp. Enter this salad… it’s even better leftover the next day. The Brussels sprouts stand up so well to the creamy dressing that there is no grossness involved. This makes it perfect to make for a crowd because you can make it way in advance. This is just awesomely easy and convenient.

I served this salad as a main course with sliced chicken on the top and it was fabulous. I also ate it as-is alongside a roasted sweet potato for an awesome dinner. Versatility. Ya gotta love it!

And, if you’re looking for another great salad recipe that makes for good leftovers, try my Chopped Broccoli Salad.

shaved brussels sprouts & apple saladshaved brussels sprouts & apple salad

Here are some of the great healing benefits of this Shaved Brussels Sprouts & Apple Salad:

Brussels sprouts are from the same cruciferous vegetable family as cabbage, broccoli and kale. They are rich in protein, fiber, antioxidants, vitamins and minerals. They are touted for their aid in weight loss because they have so much fiber and so few calories. Research has shown that these sprouts contain colon-cancer fighting substances and vitamins to protect against Alzheimer’s. Traditionally, they are known as more of a winter vegetable, but many markets now carry them year-round, which makes me happy because I like to eat them year-round!

It really is true that an apple a day is a good thing. Apples help to strengthen your heart. They are also good for your digestion and they can help eliminate mucus when you have a cold. Apples have a high antioxidant content, especially Granny Smiths and Red Delicious. This, combined with the fact that they have a lot of healthy fiber, is why apples are good at fighting Alzheimer’s, Parkinson’s and some cancers. They have also been shown to help ward off diabetes, high cholesterol and gallstones.

Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are tired or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. The cashews give this dressing a velvety, creamy texture.

Capers, although small in size, are a big source of anti-oxidants, and they actually can make you feel better emotionally because they activate the “happiness” center of your brain.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

shaved brussels sprouts & apple salad

Shaved Brussels Sprouts & Apple Salad
Author: 
Recipe type: salad, side dish, vegetables
Cuisine: American
Prep time: 
Total time: 
Serves: 4
 
This is a creamy Caesar salad that's made with hearty shaved Brussels sprouts and apples... oh there's optional bacon in it too! This is one salad that is even better the next day!
Ingredients
  • 12 oz shaved Brussels sprouts (you can buy these store-bought at many markets, or shave your own by slicing them really thin)
  • ⅓ cup chopped, cooked bacon
  • ⅓ cup raw pumpkin seeds
  • 1 Granny Smith apple, unpeeled, sliced (discard the core)
  • One batch of my Vegan Caesar Salad Dressing
  • sea salt and black pepper, to taste
Instructions
  1. Mix all of the salad ingredients together in a large bowl.
  2. Add as much dressing as you like, and toss well.
  3. Enjoy!

shaved brussels sprouts & apple salad

Berry Fig Yogurt Parfait

Parfaits are fun. And this berry fig yogurt parfait is delicious and energizing!

berry fig yogurt parfait

It’s getting to be the dog-days of summer — but if you’re a dog lover like I am, it’s not a bad thing at all! Yes, I know, nobody likes those ridiculously hot and humid days — the ones where the air is heavy and everything seems to move in slow motion. But summer is awesome! Even when it’s hot! You can go outside with nothing but shorts and a tank. You can walk down the street drinking the hugest iced coffee or smoothie. You can smell that warm, sweet, summery scent of the flowers and trees…

And here, in NYC, where everyone aspires to leave the city in the summer, I am happy as a clam. I’m not crazy though. I don’t turn on my oven much, and I stick to the shady side of the street. And, I eat things like this awesome berry fig yogurt parfait.

I hesitate to even call this parfait a recipe — because really you can make it however you like — but I am including the recipe for how I made this one because it’s so delicious and cooling and refreshing.

By the way, I made my parfait dairy-free by using the most delicious coconut yogurt I’ve ever had. I used Anita’s coconut yogurt — it’s so good, I might even say it’s life-changing!

If you’re feeling really ambitious, here’s my recipe for Homemade Coconut Cinnamon Yogurt.

berry fig yogurt parfait

This parfait is as easy as it is healthy:

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus.

Figs have the highest amount of calcium of any fruit and are a good source of fiber. They are good for anemia, constipation, indigestion and fever, and they are also good at fighting fatigue and boosting memory retention.

All berries are good for you and contain antioxidants. As a general rule, the darker the color, the more antioxidants, making blackberries even better than other berries at fighting cancer and other illnesses. Blackberries also can help relieve intestinal inflammation and diarrhea, and they are good for your skin. And, even more importantly, they taste great…

Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are tired or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body.

Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can. I know there are differing opinions as to whether bee pollen is vegan; so if you would prefer to leave it out, that’s just fine.

berry fig yogurt parfait

Berry Fig Yogurt Parfait
Author: 
Recipe type: breakfast, lunch, snack, dessert
Cuisine: vegan, vegetarian, grain-free
Prep time: 
Total time: 
Serves: 1
 
This is the perfect summer breakfast, snack, lunch... anytime treat. It takes only a few minutes to prepare and it's healthy and refreshing!
Ingredients
Instructions
  1. Place a little bit of each topping in the bottom of a glass or bowl.
  2. Spoon half of the yogurt on top of those toppings.
  3. Add more toppings, then more yogurt, then more toppings.
  4. You are done!
  5. Enjoy!

berry fig yogurt parfait