5 Ways Coconut Water Can Improve Your Life

If there’s one liquid you need to keep in your pantry and your fridge at all times, it’s coconut water. Read on to learn 5 ways coconut water can improve your life……

Espresso Chocolate Chip Smoothie

This delicious espresso chocolate chip smoothie will give you energy, balance your hormones, and make you smile!

When I start out to make a smoothie — which I do many times a week — I almost always stop, close my eyes, breathe deeply, and really notice what kind of flavor combination my mouth wants and what kinds of superfoods and healing ingredients my body needs. Yes, I’m aware that I turn the business of smoothie making into an oddly serious affair, but hey, it works for me. And today, this espresso chocolate chip smoothie is what I wanted and needed.

Every Saturday and Sunday morning, we take our two huge dogs to Central Park for coffee and croissants. We get coffee. The dogs get croissants. We sit by the lake and people watch. It’s awesome. And then we come home and have breakfast. One of the reasons it’s not so …

Pink Pitaya Mango Smoothie Bowl

This pink pitaya mango smoothie bowl is the perfect thing to keep you hydrated on a hot summer day… and it’s as delicious as it is pretty!

Color is so important. We’ve all heard the saying “eat the rainbow”… and that’s because the way to stay healthy is to eat as many colors as possible. I eat tons of greens, lots of reds, there’s plenty of yellows and oranges too. But, pink… well that’s a little harder to find. This beautifully healing pink pitaya mango smoothie bowl is the perfect way to get your pink on.

In Chinese medicine, each organ in the body is associated with a different color. Black/blue is great for the kidneys and red is for the heart. Mix blue and red together, and you’ve got pink. The more prominent a color is, the more healing power it has — and just look at this pink …

Blueberry Orange Chia Pudding

Make-ahead breakfasts are awesome. Imagine opening your fridge and having blueberry orange chia pudding waiting for you in the morning… it will make you smile.

I’m like a pusher when it comes to chia pudding. I make everyone try it. And, most of them end up loving it. I’m not going to lie though… there are still a few souls I’m trying to win over, but I’m not giving up. I’ve been developing chia puddings in tons of different flavors. And, this blueberry orange chia pudding recipe won over someone who I never thought would ever eat chia pudding. I just love it when stuff like this happens!

I was hosting my book club at my apartment one night. And, I, not surprisingly, used this as an event to test out recipes on unsuspecting people. I made 8 cute little jars of this chia pudding and had them at the …

These 5 Chinese Herbal Teas Will Heal You

Healing yourself naturally is one of the nicest things you can do for your body. These 5 Chinese herbal teas will heal you. So, read on and see which ones you need right now.

Tea Is One Of Nature’s Best Medicines

I never used to be a huge tea drinker. I always thought it tasted like water and I didn’t find it satisfying. Ugh… what was I thinking? It wasn’t until I began practicing Chinese medicine that I fully began to understand the amazing benefits of healing teas.

When you learn to combine different tenets of the various healing modalities available, you can truly heal yourself with food, herbs, supplements… and teas. The combination of principles from western medicine, Chinese medicine, Ayurveda, and Mother Nature allows us access to everything the body needs. But, I know how hard it is to sift through all of this research and all of …

Pan Seared Salmon With Bruschetta Sauce

Pan seared salmon with bruschetta sauce will become your summer go-to recipe… it is so simple and you’ll want to eat the sauce by the bowlful!

I love dishes that contain both hot and cold foods in the same dish. There’s just something about the temperature and textural opposition that  works especially well in the summer. When I used to live by the beach, we would order salads from our favorite Italian restaurant and eat them while we watched the sun setting over the ocean. It was really quite perfect. The salad that was worthy of this beachy sunset was literally called “hot and cold salad”.  It was made with hot grilled vegetables and cold crispy lettuce and there was something about the heat meeting the cold in that big bowl that was magical. This pan seared salmon with bruschetta sauce has that same magical quality.

For me, a light …

Eating To Ward Off Cancer

Eating to ward off cancer means removing the foods from your diet that cancer cells feed on, while simultaneously adding in the food, herbs, and supplements that cancer cells hate.…

Instant Pot Spring Vegetable Soup

Soup still hits the spot even when the days start to get warm.  This instant pot spring vegetable soup is perfect for those days — it will boost your immune system and make you feel good!…

How To Fight Seasonal Allergies With Food and Herbs

You can fight seasonal allergies with food and herbs… and you can win this fight! You often hear me say that food is medicine… but food is also the best allergy medicine!…

Cold Cucumber Herb Soup

This Cold Cucumber Herb Soup is filled with healing superfoods and greens. Make a pitcher and keep it in the fridge for the hot summer days ahead!…