This pineapple mango smoothie is bright and refreshing… but the best thing about it is that it will help your digestion!
I make smoothies all the time. I mean, every day. My Vitamix gets more use than any kitchen tool I’ve ever owned. I just love the idea that I can pick out whatever food and herbs and supplements I need at a particular moment, toss them all in the blender, and have a healing cocktail of sorts that will boost my energy, fix my digestion, decrease my inflammation, or lift my mood in a matter of seconds.
To me, it’s like magic. Smoothies are the epitome of food is medicine.
When I was in school getting my Masters Degree in Oriental Medicine, we learned all about the value and the amazing healing powers of Chinese herbs. And, I cook with Chinese herbs all the time. One of my …