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30 Quick Meals To Heal You This Month

Make one of these meals each day this month, and you will be a new person… food really is medicine! Scroll down for 30 quick meals to heal you this month. Let’s get cooking and you’ll see how much more energy you will have, how your digestion will improve, how you will sleep better, how your mood will be lifted, and how your health conditions will start to melt away…

Each one of these meals will heal different conditions in your body and each one can be on the table in 30 minutes or less. If you commit to making one meal each day for 30 days, you will be on the road to looking and feeling healthy and youthful.

Do you remember when you used to have the energy to want to do so many things? Remember when your skin was glowing and healthy? Remember what life was like before you had those chronic aches and pains? Let’s bring those days back. Just one meal a day will put you on that track… after that you will want to add in more meals… the possibilities are endless!

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a quick healthy meal with your name on it…  So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

creamy mint avocado pasta

1. Creamy Mint Avocado Pasta

When I tell you that this creamy mint avocado pasta sauce is amazing, I really mean it. The avocado makes it creamy. The flavor of the mint can be as strong as you like, or it can just peak through. And, if you make this dish with grain-free pasta, it’s one of the healthiest comfort foods around. It’s like happiness in a bowl — ugh, did I really just say that…?

Mint boosts your immune system and avocado is great for your digestion and your skin.

 

pan seared salmon with bruschetta sauce

2.  Pan Seared Salmon With Bruschetta Sauce

The salmon is seared quickly in a pan.

The simple sauce is made by pulsing the ingredients in a blender very briefly. It’s a cold sauce. And it is the most delicious and refreshing sauce you will ever have.

Oh, and did I mention that the sauce only has 4 ingredients? Yup, it’s like when you eat a great meal in Italy, and everything tastes so simple and fresh. This is just like that. Fresh and simple. Fresh tomatoes. Fresh garlic. Oil. Vinegar. Done.

Salmon is great for your blood, for anemia, and for energy. Tomatoes are great for your digestion.

 

instant pot spring vegetable soup

3. Instant Pot Spring Vegetable Soup

Soup still hits the spot even when the days start to get warm.  This instant pot spring vegetable soup is perfect for those days — it will boost your immune system and make you feel good!

This soup is especially satisfying because it contains buckwheat groats that mimic pasta. Buckwheat helps lower blood pressure and is good for some intestinal issues.

 

paleo beefaroni

4. Paleo Beefaroni

If you liked beefaroni when you were a kid, you will love this healthy grownup Paleo Beefaroni.

Beef is good for swelling or edema in your body and it can be good for bloating too. Tomatoes are good for your digestion.

 

white bean and kale soup

5. White Bean And Kale Soup

This healthy soup really is comforting. And it’s healing. It’s one of those soups that lets you actually feel the energy seeping into your body as you eat it. Really, you can.

White beans give you energy and calm your mind. Kale is filled with vitamins and minerals, including calcium.

paleo pasta carbonara

6. Paleo Pasta Carbonara

This pasta is made from chickpeas. Chickpeas calm the spirit and soothe anxiety and irritability. Green peas are good for your digestion.

 

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vegetable noodle lo mein

7. Vegetable Noodle Lo Mein

The noodles here are made from butternut squash. This squash is good for your heart and your digestion. Shiitake mushrooms help lower blood pressure and cholesterol.

This vegetable noodle lo mein is the perfect recipe to try out your favorite type of veggie noodle. You can even mix it up and use a few different kinds here. This tastes better than Chinese takeout and you won’t feel bloated or tired after you eat!

baked lemon cod

8. Baked Lemon Cod

This Baked Lemon Cod is delicious. And, it’s simple. There’s no sautéing involved. There’s no flipping of delicate fish. There’s no complicated sauce. But it is truly delicious.

Fish is a great thing to eat when you feel like you need more energy. Cod, in particular, is good for your heart. Lemon peels are great to detoxify your body and to smooth your digestion.

 

peanut butter banana oatmeal

9. Peanut Butter Banana Oatmeal

Oats are good for your digestion. Walnuts are considered a Chinese herb that treats constipation. Honey gives you energy and quiets coughs.

This recipe is warming, comforting, and can be customized with whatever ingredients you like.

 

shaved brussels sprouts & apple salad

10. Shaved Brussels Sprouts And Apple Salad

I’m kind of a freak about leftover salad. I love almost anything straight out of the fridge as a leftover. Except salad. I just hate it when it goes all wet and limp. Enter this salad… it’s even better leftover the next day. The Brussels sprouts stand up so well to the creamy dressing that there is no ick-factor involved. This makes it perfect to make for a crowd because you can make it way in advance. This is just awesomely easy and convenient.

Brussels sprouts are an anti-cancerous vegetable and they are also great for weight loss. Apples are good for your heart and your digestion.

 

zoodles with creamy avocado pesto

11. Zoodles With Creamy Avocado Pesto

The avocado makes the pesto so creamy and it’s so easy to make. It’s a really pretty green…  And the noodles are made from zucchini… deliciously creamy and healthy.

Zucchini  calms your mind. Avocados are good for hot flashes and for your heart. Basil calms your mind and boosts your immune system.

 

 

12. Sweet Potato Apple & Swiss Chard Stew

This is a warming and comforting vegan dish… and nobody will miss the meat.

Sweet potatoes are good for your digestive system. They can be good for both constipation and diarrhea. These orange gems also help rid your body of excess water, are good for breast health, help people with diabetes and actually can help ease night blindness.

It really is true that an apple a day is a good thing. Apples help to strengthen your heart. They are also good for your digestion and they can help eliminate mucus when you have a cold.

 

tomato pomegranate salad

13. Tomato Pomegranate Salad

This tomato pomegranate salad is beautiful, simple, delicious, healthy, and easily customizable with the ingredients you have on hand.

Tomatoes are good for your digestive system. Pomegranate seeds nourish the blood. In Chinese medicine, we know that many illnesses and conditions are caused by the body making poor quality blood. Pomegranate seeds are great at helping the body make good quality blood. They are also good to combat diarrhea, anemia and incontinence.

 

sheet pan chicken fajitas

14. Sheet Pan Chicken Fajitas

I used grain-free almond tortillas to wrap up these sheet pan chicken fajitas. And I added turmeric to the spice mix. And lots of scallions. Yup, this is not only delicious, but it’s healing too!

Chicken is a healthy protein to eat when you are feeling weak. Bell peppers can help relieve that bloated feeling in your stomach.

 

buckwheat ramen soup

15. Buckwheat Ramen Soup

Ramen soup is  so delicious, but if you eat grain-free, you can’t have traditional ramen. I used buckwheat ramen noodles in this soup; buckwheat is a seed, not a grain.

Buckwheat helps lower blood pressure and it’s good to stop diarrhea. Ginger is great for your immune system and for your digestion.

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Download your free copy of my Radiant Skin Ebook now!

 

chickpea penne with arugula pesto

16. Chickpea Penne With Arugula Pesto

This recipe is great on 2 different fronts. First, there’s the pesto. OMG — this is sooooooooo good! And, it takes only 5 minutes to make. Next, there’s the beauty and deliciousness of the grain-free pasta made from chickpeas. Well, this is nothing short of genius!

Arugula boosts your libido and cools your body down. Chickpeas calm the spirit.

 

salmon with parsley sauce

17. Salmon With Parsley Sauce

Slow-roasting this fish at a really low temperature keeps it so tender, juicy, and fresh tasting.

Parsley is considered an anti-cancerous herb. And, it freshens your breath! So, if you get a chance to use it for something other than a garnish, I say go for it!

Salmon is great to nourish your blood and can help with asthma.

 

simple poached salmon with yogurt sauce

18. Simple Poached Salmon With Yogurt Sauce

Wild salmon is a great thing to add into your diet to help increase your athletic performance — this fish can help reduce aches and pains in your muscles and joints, and it’s a good source of iron.

Lemons help detoxify your body and they are great for your immune system.

As an added extra benefit, this salmon makes for awesome leftovers.

 

noodles with raw tomato basil sauce

19. Zoodles With Raw Tomato Basil Sauce

Zucchini cools your body off and makes you feel better during those hot days of summer. It helps your body release excess heat and it will make your mind feel more calm.

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections. This recipe uses both fresh and sun-dried tomatoes.

 

sprouted grain chicken cutlets

20. Sprouted Grain Chicken Cutlets

This chicken is crispy. The outside layer actually crunches in your mouth, but the chicken itself stays so moist. And, the coating mixture… it’s so easy to make and it contains superfoods to heal your body. Ummmmm…. what are you waiting for? You’ve got to try this one!

This is one of my most popular recipes — make it and see why!  And, make sure you make extra because this chicken is great sliced up on salads or sandwiches too.

 

buckwheat sweet potato arugula salad

21. Buckwheat Sweet Potato Arugula Salad

Let me tell you, rather immodestly at that, that this salad is incredible. It hit all it’s marks. The buckwheat is chewy. The sweet potatoes are warm and sweet. The tempeh tastes like unexpected little pieces of smoky bacon. The spinach and arugula are refreshing.  The cherries are tart. The dressing is tangy. The pecans are crunchy. Okay, enough praises. But you’ve got to make this!

Buckwheat is a seed, not a grain. It is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E, and has antioxidants that can help fight cancer and heart disease.

Arugula boosts the libido and helps cool the body down.

 

roasted turmeric cod

22. Roasted Turmeric Cod

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but any firm fleshed sturdy white fish would work great. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and helps regulate blood pressure.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

 

simple fresh vegetable soup

23. Simple Fresh Vegetable Soup

One of the things that I tell my clients is that if you make a big pot of healthy soup at the beginning of the week, you will have no reason to grab unhealthy snacks when you come home famished.

This vegan soup contains lots of fresh vegetables to heal you.

 

paleo chicken pot pie soup

24. Paleo Chicken Pot Pie Soup

I bet you didn’t know that potatoes can relieve some inflammation in your joints are they are good for constipation…

This soup is creamy (but there’s no dairy) and rich and garlicky and healing. It’s just so comforting.

Chicken is a healthy protein to eat if you are feeling weak. It also can lessen the pain of some types of arthritis.

 

szechuan zoodles

25. Szechuan Zoodles

This dish is especially great because the zucchini noodles are mixed with buckwheat noodles, so in the end, this slurpy and spicy pasta dish tastes like real pasta.

Zucchini cools your body off and makes you feel better when you are feeling hot. It helps your body release excess heat and it will make your mind feel more calm.

Buckwheat is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E. It also contains antioxidants that can help fight cancer and heart disease.

 

Vietnamese meatball bowls

26. Vietnamese Meatball Bowls

Almost all meatballs are awesome. But these meatballs are extra awesome. They are made with pork and infused with some traditional Vietnamese flavors. They are bit-sized, juicy, mouth watering, amazingly flavorful meatballs.

Pork strengthens the digestive system, helps with constipation, and can moisten a dry cough and other dryness in the body. It’s also good to strengthen your qi and give you energy.

I like to put these meatballs on top of cauliflower rice. Cauliflower contains a healthy amount of vitamin B, vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. It also helps the body with detoxification.

 

paleo fettuccine alfredo

27. Paleo Fettuccine Alfredo

This is a grain-free pasta dish made with a dairy-free cream sauce… and it is the most delicious and creamy pasta you can have.

The sauce is made with cauliflower, which helps fight cancer and is good for your digestion.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body.

 

roasted lemon shrimp

28. Roasted lemon Shrimp

There’s nothing easier than a sheet pan dinner. And this one is awesome!

Shrimp are high in protein and low in calories, so really, they are a pretty good thing. In Chinese medicine, shrimp are actually recommended as a food to promote longevity because they nourish the kidneys, and in Chinese medicine, the kidneys are the key to life. Shrimp are great to boost libido, lessen some lower back pain and weakness, and they can help new moms with lactation.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better.

 

vegan macaroni and cheese

29. Vegan Macaroni And Cheese

This is comfort food to the max!

I used a grain-free pasta and the creamy cheese sauce is made with potatoes and carrots… yum!

This one will make you smile as you eat it. There’s just something about this that feels so decadent… but the sauce is made from healing veggies.

 

lemon pesto fish fillets

30. Lemon Pesto Fish Filets

This recipe is so easy, and you can use any thin white fish that you like.

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but almost any fish would be delicious with this preparation and creamy mustard sauce. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and can help regulate blood pressure. It’s also very low in calories… so have a nice big piece!

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels.

 

If you make this any of these 30 quick meals to heal you this month, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

It’s my hope that you will enjoy these meals and the way they make you feel so much that you will move onto eating this way more and more often. I’d love to help you out, so CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

And, be sure to click on the individual recipes for more health information about each ingredient used.

 

 

 

 

 

 

 

White Bean And Kale Soup

This healing White Bean And Kale Soup is light and comforting at the same time… it’s so delicious!

white bean and kale soup

It’s the middle of the week and that means it’s about time for me to make a big pot of soup. On Sundays and Mondays, oftentimes I feel like creating more complex dishes. You know the kind… the ones that have separate sauces and lots of different components. The one’s that make your kitchen look like a bomb dropped on it. But, come mid-week, I’m all about the one-pot meal. And today, it’s a soup kind of day.

I find all soup comforting. Maybe it’s because it’s served in a bowl. Or maybe it’s because I love the great aroma of all of the things cooking together in one big pot. Or, maybe it’s because I love hot food. I guess it really doesn’t matter why… but it’s a good thing.

And, I’m a firm believer that soup is not just for winter.

I live in the city now, and if you would have told me before I moved here that I would be eating soup year round, I’d have thought you were crazy. I mean, the city in the summer can be really HOT. But, at our house in the burbs where we often kept our windows and doors open to feel the summer breeze, eating soup was a great thing to do as the night cooled down.  Moving into the city though has caused me to pump up the AC way more than I’m used to, so soup season extends here too — sometimes it’s freakin’ cold in here even in the summer!.

But, adapt we must… so the AC cranks up as soon as it gets warm. And, soup season seems continue on much more naturally because sometimes it’s really freakin cold in here… even in the summer.  Haha… how times change.

So, about this particular soup. It really is comforting. And it’s healing. And it’s one of those soups that lets you actually feel the energy seeping into your body as you eat it. Really, you can.

The white beans get a great creamy texture as they cook down. And then to make the soup even creamier, I blended up a little of it and stirred it back into the rest. The fresh rosemary gives it a really awesome herby taste and well, you are just going to love it.

I love to put raw Chinese herbs into my soups while they are cooking. And, depending on what my body needs at the time, I choose my herbs accordingly. This is a totally optional step, and doesn’t effect the recipe at all, but I’d love to help you learn to do this too — because infusing your soup with herbs is just awesome. I put some energy/qi-building herbs in this pot of white bean and kale soup and oh my… it’s like magic.

I have made this soup many times. I’ve seen so many different versions of this soup on so many different blogs that it makes me switch up the recipe a little bit each time I make it but I’ve never been disappointed. This time, as I was about to fire up the stove, I saw yet another recipe for it on one of my favorite blogs: The First Mess. It looked so good, that I had to change up my recipe yet again and implement some new components. I have to give a big thank you to Laura because this is the best version of white bean and kale soup yet!

Another great soup recipe you will love is my Cauliflower Chickpea Soup.

white bean and kale soupwhite bean and kale soup

Here’s some of the great healing ingredients in this white bean and kale soup:

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. Make sure you clean the kale leaves thoroughly and remove the center thick stems if they bother you (I don’t like to eat these think stems). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

White beans are good at boosting energy and calming the mind. They can help improve your memory and can lower cholesterol. And, they are a great source of protein.

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Celery actually helps stop bleeding — so if you or anyone you know has just had surgery, start adding celery to your dishes! Celery is also great to help lower blood pressure and it’s been known to help with insomnia.

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

Rosemary is great for your digestion, your heart, and your libido. It also can help boost your energy.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Also, whenever I cook anything with some liquid, I like to add some Chinese herbs for whatever conditions I feel need help at the time. One of my favorites is Huang Qi (Astragalus). It is great for an over-all strengthening of the body and it’s energy. So, when I set this pot to simmer, I added some raw Huang Qi and let it infuse into the soup.

white bean and kale soup

White Bean And Kale Soup
Author: 
Recipe type: soup, vegan, vegetarian
Cuisine: recipe adapted from: The First Mess
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This soup is like energy in a bowl. In a delicious and creamy form. Yum!
Ingredients
  • 1 Tbs extra-virgin olive oil
  • 1 small onion, chopped
  • 1 small carrot, chopped
  • 1 rib of celery, chopped
  • sea salt and black pepper, to taste
  • 2 garlic cloves, minced
  • 2 sprigs fresh rosemary, leaves finely minced
  • 2 15-oz cans white beans, drained and rinsed
  • 1 bunch Lacinto (black) kale, thick center ribs removed and discarded, leaves chopped
  • 4 cups vegetable broth
  • dried red pepper flakes, to taste
  • juice of ½ lemon
  • 1 stick Huang Qi/Astragalus (optional)
Instructions
  1. In a large soup pot, heat the oil over medium heat.
  2. Add the onion, carrot, and celery.
  3. Season with salt and pepper, and cook, stirring until the veggies soften a bit, about 5 minutes.
  4. Add the garlic, rosemary, beans, and broth.
  5. Bring to a boil, then reduce to a simmer.
  6. Ladle ⅔ of the contents of the pot into a blender and blend until smooth, then stir this smooth mixture back into the pot with the rest.
  7. Stir in the kale.
  8. Cover the pot and cook for 20 minutes.
  9. Remove from heat and stir in the lemon juice.
  10. Season to taste with salt and pepper.
  11. Enjoy!

white bean and kale soup

Creamy Vegan Baked Pumpkin Pasta

creamy vegan baked pumpkin pasta

It’s pumpkin season! I know everyone gets so excited to go out and grab their pumpkin lattes, but not me. Don’t get me wrong — I love all things pumpkin too, but give me pumpkin comfort foods and I am the happiest ever. And this creamy vegan baked pumpkin pasta blows your favorite pumpkin latte out of the water.

I never met a pasta I didn’t like. Especially a creamy pasta. Add in the fact that this is a hot and comfy baked pasta dish with a great crumb-topping, and you’ve got me drooling. So, when I saw a recipe for a baked pumpkin pasta by the amazing and inspiring Candice Kumai, I had to go for it.

What’s better than eating a delicious dinner with pumpkin in it while looking outside at the beautiful fall foliage? Nothing! Come on, look outside. Watch the leaves blowing around, smell the smells of fireplaces, open the windows and feel the slight chill in the air. Come on, do it. I live in the middle of the city, and I still open my windows and experience the wonder that is fall. Now, if I could figure out what kind of music to play while I’m cooking up all of this pumpkiny goodness… You know, winter is Christmas music in my kitchen. Summer is beachy music. But what’s fall? Hmmm… I’m open to suggestions…

I’ve made many pumpkin pasta dishes. Some of them end up looking like macaroni and cheese. Nothing wrong with that look… But, I’ve made the mistake of calling them something like pumpkin mac & cheese. This is a mistake, because it almost always disappoints the person I’m feeding, because while pumpkin pasta may look like mac and cheese, it doesn’t taste like it. But, pumpkin pasta is awesome. Especially this one… it’s creamy and pumpkiny and decadent tasting. I make mine with grain-free pasta and it is spectacular. I guess you get the point. I really think you should make this creamy vegan baked pumpkin pasta.

For another delicious creamy vegan pasta dish, try my recipe for Creamy Mint Avocado Pasta.

creamy vegan baked pumpkin pastacreamy vegan baked pumpkin pasta

Look at some of the healing ingredients in this awesome creamy vegan baked pumpkin pasta dish:

Pumpkin can help reduce pain and fever and can soothe stomach irritations. It’s a great food to treat constipation, allergies and asthma. It’s high in vitamin A and can help protect your lungs and intestines from cancer.

n Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I like to use full-fat canned coconut milk for this pasta.

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. Make sure you clean the kale leaves thoroughly and remove the center thick stems if they bother you (I don’t like to eat these think stems). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric. I only used a little bit of turmeric in this pasta, so you don’t really taste it… but feel free to use as much as you like!

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Nutritional yeast gives things a cheese-y taste without using any dairy and it adds amino acids and Vitamin B, iron, zinc, and selenium to your diet. Nutritional yeast is a complete protein and also contains fiber, so it’s a really good thing!

creamy vegan baked pumpkin pasta

Creamy Vegan Baked Pumpkin Pasta
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
This is comfort food at it's most delicious. This healing vegan baked pasta is warming, delicious, simple, gooey, and just plain awesome.
Ingredients
  • 1 lb pasta of your choice (I used a grain free pasta)
  • 1-1/4 cups full-fat coconut milk
  • 1 15 oz can pure pumpkin (I buy them by the case)
  • ½ tsp turmeric powder
  • leaves of 3 thyme sprigs
  • sea salt and black pepper, to taste
  • 1 large garlic clove
  • 1 Tbs extra-virgin olive oil (for greasing the pan)
  • For crumb topping:
  • 1 cup crumbs of choice (I used chickpea crumbs)
  • ½ tsp chili powder
  • 2 tsp dried minced onion flakes
  • ¼ cup nutritional yeast
  • 1 cup chopped lacinto/dinosaur kale
  • ¼ cup vegan parmesan cheese
  • ½ tsp garlic powder
Instructions
  1. Preheat your oven to 375°F.
  2. Grease a large square or rectangle baking pan with oil.
  3. Cook your pasta al dente, drain well, and set aside.
  4. Meanwhile, make the sauce: Place the coconut milk, pumpkin, turmeric, thyme, garlic, and salt and pepper into the blender. I used my Vitamix. You can make this in a regular blender, but it make take a little time -- make sure you blend until very creamy and smooth.
  5. Stir the sauce into the pasta, and pour the mixture into the greased baking dish.
  6. Bake 30 minutes, then remove the pasta and switch the oven to the Broil setting.
  7. Make the crumb topping: Combine all ingredients in a small bowl.
  8. After 30 minutes in the oven, spread the crumb mixture all over the top of the pasta and broil for a few minutes, until the crumbs start to turn brown. Watch it carefully -- no burning allowed!
  9. Enjoy!

creamy vegan baked pumpkin pasta

Kale With Tomatoes And White Beans

kale with tomatoes and white beans

A few nights ago I was rummaging through my fridge trying to figure out what to make for dinner. Nothing caught my eye. I opened all of my cabinets, hoping that something would jump out at me there. That’s when I realized that I have so many cans of different kinds of beans, it’s a little embarrassing. My embarrassment was the start of this kale with tomatoes and white beans side dish.

Usually, when I cook with beans, I end up with something very warming and better suited to a cold winter night than one than a warm summer night. My daughter was flying in for a visit and I knew she’d be hot and starving and there was no way I would be able to sell a hot chili or Mexican-y dish… ugh… I was just drawing a blank.

So, I started looking through recipes on some of my favorite food blogs. A big thank you goes to Miryam at Eat Good 4 Life — she posted an awesome recipe and it was just perfect. My lack of inspiration fed on her great recipe…

If you want to learn more about the benefits of kale, and why you should make this hearty green one of your go-to greens in salads and other dishes, read this article from HealthyLine. This article lists 26 benefits you can get from kale… 26!

I served this kale with tomatoes and white beans as a side to a nice bowl of soup, and a new favorite meal was born. The next time I make salmon, this definitely will be my go-to side — it will look great next to the orange fish and… yum!

If you want another great side dish that’s perfect for summer, try my Zoodles With Raw Tomato Sauce recipe.

kale with tomatoes and white beanskale with tomatoes and white beans

Here are some of the reasons this kale with tomatoes and white beans dish is so good for you:

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. Make sure you clean the kale leaves thoroughly and remove the center thick stems if they bother you (I don’t like to eat these think stems). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections. This recipe uses both fresh and sun-dried tomatoes.

White beans are good at boosting energy and calming the mind. They can help improve your memory and can lower cholesterol. And, they are a great source of protein.

kale with tomatoes and white beans

Kale With Tomatoes And White Beans
Author: 
Recipe type: side dish, kale, simple
Cuisine: recipe adapted from Eat Good 4 Life
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is a great, simple side-dish for everyone. Even people who think they don't like kale will love this!
Ingredients
  • 1 pint grape tomatoes
  • 2 Tbs extra-virgin olive oil, divided
  • sea salt and black pepper
  • 2 bunches of Lacinto (black) kale, thick center ribs removed and discarded, and leaves cut into 2 inch slices.
  • 3 Tbs balsamic vinegar
  • 1 15-oz can white beans, rinsed and drained
  • ½ cup vegan Parmesan cheese shreds
Instructions
  1. Heat 1-Tbs of the oil over medium heat in a large skillet.
  2. Add the tomatoes and cook, stirring occasionally, until they are blistered and start to blacken a bit, about 10 minutes.
  3. Add the vinegar and the kale.
  4. Stir just until the kale wilts.
  5. Transfer the mixture to a large bowl and stir in the beans.
  6. Taste, and add salt and pepper.
  7. Stir in the Parmesan.
  8. Enjoy!

kale with tomatoes and white beans

Creamy Lentil And Kale Stew

This creamy lentil and kale stew will warm you up and keep you healthy…

creamy lentil and kale stew

I follow lots of vegan food bloggers, and let me just say that so many of these blogs are drool-worthy. As soon as I saw a recipe for lentil stew from Veggies Don’t Bite I knew I’d be making it soon. This recipe is awesome. I learned from Sophia’s awesome blog that the original recipe is from one of my all-time favorite vegan blogs, Oh She Glows… wow, these women are talented.

Anyway, I made the recipe with a few minor changes (because I’m just always have to take a little creative license…). It’s so good. I use cashews in so many recipes, but I would never have thought to use them here! This stew is so creamy (thanks to the cashews) that it tastes like heavy cream was added… but it’s vegan and so healthy!

Creamy lentil and kale stew is just that. It’s creamy. And it’s filled with lentils and kale. And lots of turmeric. And delicious veggies and spices. This is great on a cold winter day.

Right before I started typing this post, I went into my fridge and took out the leftover stew and transferred it to my freezer because I cannot even think of getting rid of it even though there’s a good chance that everyone here would throw things at me if I served it again this week. Sometimes something is just so good that I can eat it over and over again all week long. My family… not so much…

You also really should try my recipe for Lentil Vegetable Soup.

creamy lentil and kale stewcreamy lentil and kale stew

There are lots of awesome healing ingredients in this creamy lentil and kale stew:

Lentils help lower cholesterol, manage blood sugar levels, are high in vitamin B and protein, and have hardly any fat. They are a good source of long-term energy and are very high in fiber. These tiny legumes also help with digestion and they are the perfect protein to eat in the summer because they actually clear the body of excess heat; long ago, cold lentil soup was prescribed for patients with heatstroke or fever.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. My cheat for this recipe was that I bought this kale already cut up and washed at the market. If you are using a whole bunch of kale, make sure you clean the leaves thoroughly and remove the center thick stems if they bother you (I don’t like to eat these think stems when they are raw). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. The cashews give this dressing a velvety, creamy texture.

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is also a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Celery actually helps stop bleeding — so if you or anyone you know has just had surgery, start adding celery to your dishes! Celery is also great to help lower blood pressure and it’s been known to help with insomnia.

Creamy Lentil And Kale Stew
Author: 
Recipe type: stew, comfort food, lentils, soup
Cuisine: vegan, paleo, whole30, vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
This vegan, paleo-friendly stew is so creamy that you won't believe it's dairy-free. This one's a keeper... I'll be eating it all winter long!
Ingredients
  • ½ cup raw cashews
  • ½ cup water
  • 2 Tbs extra-virgin olive oil
  • 1 large onion, chopped
  • 6 garlic cloves, smashed
  • sea salt and black pepper, to taste
  • 2 stalks celery, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 1 tsp dried thyme
  • 2 tsp turmeric powder
  • 2 tsp cumin
  • 1 14.5 oz can diced tomatoes
  • ¾ cup dried french green lentils
  • 4 cups vegetable broth
  • 1-1/2 cups water
  • 2 cups cleaned kale, torn into pieces
Instructions
  1. Blend the cashews with ½ cup water in a blender until smooth and creamy (I used my Vitamix -- I'm not sure how creamy this would get with a regular blender).
  2. In a large soup pot, heat the oil.
  3. Add the onion, garlic, celery, and carrots to the oil. Season with salt and pepper.
  4. Saute, stirring often, until the veggies are starting to soften, about 6 minutes.
  5. Stir in the thyme, turmeric, and cumin, and stir 1 minute.
  6. Pour in the tomatoes, lentils, broth, and 1-1/2 cups water.
  7. Bring the mixture to a boil, then reduce the heat and simmer, uncovered 30 minutes.
  8. Stir in the kale and the cashew cream and cook an additional 10 minutes.
  9. Ladle into bowls and serve with your favorite crusty bread (I used paleo toasted bagels) or a nice crisp green salad.
  10. Enjoy!

creamy lentil and kale stew

Raw Corn And Vegetable Salad

This raw corn and vegetable salad is a great way to incorporate more raw foods into your diet…

raw corn and vegetable salad

Here it is the day before Thanksgiving. Eating  light and healthy just seems like the right thing to do. Even more so than usual. It’s like going into survival mode. If I want to eat all that I want to eat tomorrow (and that’s a lot), then I better stick to a smart plan today. This raw corn and vegetable salad is a big part of my perfect plan.

This year, I am not hosting the holiday in my home, so I don’t have as much control over the food as I usually do. If I had my druthers, I’d have a couple of raw dishes on the table, but the likelihood of this happening is next to none… so I did the next best thing and I made a big bowl of this raw corn and vegetable salad today. Yup, it was sashimi for lunch and raw veg salad for dinner. I should have enough room for all of that awesomeness tomorrow…

This is a big delicious bowl of crunchy, fresh tasting, deliciousness.

It’s kind of weird for a salad of mine, but there is no dressing on this salad.

That’s right. None. Just lime juice. And it’s perfect this way… and not just because I want to pig out tomorrow…

This salad has lots of veggies, some fruit (kiwis and pineapple), and lots of fresh herbs. It’s dishes like this that make me think I might be able to be a raw foodist. But, I know that’s not going to happen because I just love hot food. But, this raw corn and vegetable salad is really that good.

raw corn and vegetable salad

Here are just some of the ingredients that are so healing in this raw corn and vegetable salad:

Corn is one of the foods that if I can’t find organic, I just won’t eat because the crops are so heavily sprayed and are full of GMOs. As more people are expressing concern about GMOs, it seems to be getting easier to find good corn at the market. Corn actually benefits the gallbladder, is good for hepatitis, heart disease, and hypertension. Cornsilk is a Chinese herb (Yu Mi Xu). It’s often used to reduce edema, help with hepatitis and reduce the symptoms of some painful urinary conditions. If you can’t find organic fresh corn, buy a bag of organic frozen corn!

Cucumbers are awesome, both for taste and health reasons. In Chinese medicine, they are known to have exceptional healing capabilities. They cool the body, expel toxins, purify the blood, strengthen the heart, moistens the large intestines and the lungs and kill tapeworms. They are good to eat if you have swelling in your hands or feet, or if you have a bladder infection.

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

Bell peppers help with indigestion. If you are feeling bloated and full from over-eating a lot lately, consuming bell peppers will help reduce this feeling. They are also good for blood circulation and research has shown that they are good for people with a low appetite or anorexia. It used to be common in China to use green pepper tea to soothe indigestion.

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. I bought this kale already shredded and washed. If you are using a whole bunch of kale, make sure you clean the leaves thoroughly and remove the center thick stems if they bother you (me… I don’t really mind them if the kale is cooked). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Cilantro is also known as Chinese Parsley. It is good for the common cold, indigestion, and energy flow in the body. An old Chinese remedy for the common cold and even for measles was to drink cilantro and mint tea. Cilantro is one of those herbs you either love or hate; I’m a lover…

Basil has anti-viral and anti-bacterial capabilities. It also is good for settling your stomach, and it’s good at lessening the symptoms of the common cold and its accompanying cough. Basil is a spiritual herb — the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the house, you can toss a bunch in your bath water (I love to do this), or you can use an essential oil with basil to get some great calming effects.

Pineapple is great for your digestion and it can help stop diarrhea. It’s especially good in the summer because it fights against heatstroke.

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. The main component of hot peppers is capsicum. Capsicum actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people.

raw corn and vegetable salad

Raw Corn And Vegetable Salad
Author: 
Recipe type: salad, vegetables, fruit, side dish
Cuisine: raw, vegan, vegetarian, whole30, paleo
Prep time: 
Total time: 
Serves: 4
 
There's nothing more delicious or cleaner tasting than this raw vegetable salad dressed with fresh lime juice. Serve it with whatever's on your menu today!
Ingredients
  • 2 small (Kirby) cucumbers, finely diced
  • 1 medium tomato, finely diced
  • 2 carrots, finely diced
  • 2 scallions, sliced
  • 1 red bell pepper, finely diced
  • 1-1/2 cups baby kale, chopped
  • ½ cup chopped fresh cilantro
  • 3 cups corn kernels
  • 5 large basil leaves, chopped
  • ¼ cup finely diced fresh pineapple
  • 1 kiwi, diced
  • ½ an avocado, diced
  • 1-inch piece of jalapeño pepper, finely minced, or to taste
  • juice of 2 limes
  • sea salt to taste
Instructions
  1. Combine all ingredients in a large bowl.
  2. Toss well.
  3. Let the healing begin.

raw corn and vegetable salad

Thai Salad With Spicy Peanut Dressing

This Thai Salad With Spicy Peanut Dressing contains hemp seeds which, among other things, are great for combatting hot flashes!

thai salad with spicy peanut dressing

Many moons ago, I used to work down by Chinatown. There were so many great Chinese restaurants for lunch but my favorite place to frequent was an awesome (although kind of dirty…) Thai restaurant that was a stone’s throw away from the courthouses. All of us Legal Aid Lawyers used to go there. It was cheap and delicious and close. I remember loving the Thai Salad With Spicy Peanut Dressing. I’ve tried to re-create it a few times and have had okay results but nothing that was as good as I remember being served at that restaurant.

Until now.

I wish I could take the credit for figuring out the awesome flavors in this dressing, but the credit goes to Jessica at jessicagavin.com. I made a few tweaks to the recipe to suit my needs (like adding hemp seeds to combat my hot flashes), but the original recipe is all Jessica’s.

I used kale, cabbage, carrots, herbs, and hemp seeds in the salad. You can use whatever you like. But don’t forget the nuts. I know traditionally this salad is made with chopped peanuts in the dressing, but I used cashews in the salad too… this really is an awesome salad!

Any salad that has a spicy and creamy dressing is pretty good in my book. But this Thai salad with spicy peanut dressing really takes it to another level. Maybe it’s because peanut butter is a real treat for me because I almost never allow myself to eat it. Maybe it’s because sriracha is awesome. I guess it really doesn’t matter why it’s so good… just try it, okay?

thai salad with spicy peanut dressing

Here are some of the healing ingredients in this salad:

Peanuts, contrary to what some believe, are actually good for many things in your body. I don’t often let myself eat them because they sometimes contain mold and it’s really hard to find reasonably priced organic healthy peanuts. But, these popular nuts are great for lessening edema; they act like a diuretic. They can also help you if you have insomnia or if you are breast feeding. An old-time remedy is to made peanut tea and drink it for bed to promote sleep. And, peanut shells used to be used to help with high blood pressure.

Ginger is actually a Chinese herb (Sheng Jiang). It’s especially good during cold weather and also during seasonal changes. So, when winter is trying to turn into spring, and we (those of us on the east coast) get some of those cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is also a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. My cheat for this recipe was that I bought this kale already shredded and washed at the market. If you are using a whole bunch of kale, make sure you clean the leaves thoroughly and remove the center thick stems if they bother you (me… I don’t really don’t like the if the kale is raw). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

Cabbage helps control a cough and lessens the symptoms of the common cold — in olden times, cabbage tea was given to people who had contracted the whooping cough. It’s also good to combat constipation and can lesses hot flashes. I like to use a mix of green and purple cabbage whenever I have both on hand, so you get the benefits of the green cabbage that I just mentioned, plus you get the benefits of purple cabbage — my favorite of which is that it’s a good stress reliever.

Thai Salad With Spicy Peanut Dressing
Author: 
Recipe type: salad, side dish, dressing, Thai, paleo, vegan, vegetarian
Cuisine: recipe adapted from: jessicagavin.com
Prep time: 
Total time: 
Serves: 4
 
This dressing is amazing! I made the salad out of kale and cabbage and carrots and so much more, but feel free to use the dressing on whatever you like!
Ingredients
  • For dressing:
  • ⅔ cup peanut butter (preferably organic)
  • juice of 1 large lime
  • 6 Tbs pure maple syrup
  • 2 Tbs white vinegar
  • 3 Tbs liquid aminos
  • 2 tsp toasted sesame oil
  • 2 tsp sriracha
  • 1 tsp chopped fresh ginger
  • 2 garlic cloves, chopped
  • 2 Tbs water
  • For salad:
  • about 3 cups thinly sliced kale leaves
  • red and green cabbage, thinly sliced
  • ⅓ cup fresh mint leaves, roughly chopped
  • ¼ cup fresh cilantro leaves, roughly chopped
  • ¼ cup hemp seeds
  • ¼ cup organic peanuts, chopped
  • ¼ cup raw cashews, chopped
  • ½ cup shredded carrots
  • 3 scallions, sliced
Instructions
  1. Combine all of the dressing ingredients in a blender and whiz until really smooth.
  2. Combine all salad ingredients in a large bowl. Toss or drizzle with dressing.
  3. Enjoy!

thai salad with spicy peanut dressingthai salad with spicy peanut dressing

Paleo Vegan Caesar Salad

Even if this wasn’t a paleo vegan Caesar salad, you would still love it more than any other Caesar!

paleo vegan caesar salad

This Caesar salad is better than any Caesar salad you have ever had. Yup. I said it. It’s BETTER. And, it has no dairy. And the croutons are grain-free. And instead of Romaine lettuce, it’s got shaved brussels sprouts and kale. And, I’ll say it again… IT’S BETTER THAN ALL THE OTHER CAESAR SALADS YOU HAVE BEEN EATING! You should believe me (I mean, I almost never write in all caps…)

I wish I could take all of the credit for this awesome dressing, but the credit goes to Angela at Oh She Glows.  She’s amazing and she created the original version of this dressing. Check out her blog if you want a real treat.

When I made this Caesar for friends, I didn’t tell anyone it was paleo or vegan. And I’m not kidding, not one person knew, and a few asked for the recipe. My daughter is a huge Caesar fan — she knows what’s in this recipe (and what’s not) — and this Caesar is her favorite.

The dressing is whipped up in your blender. You can use whatever greens float your boat. You can use whatever croutons you like, but I encourage you to buy some grain-free bread (I actually used grain-free bagels), cube it up, toss it with a little oil, sea salt, black pepper, and garlic powder and toast them in the oven, because, OMG, it’s just amazing (especially with bagel slices). If you are not a strict grain-free eater, go buy some everything bagels and slice those up — that would be awesome!

And, if you take my recommendation and use kale and brussels sprouts, this salad will make for great leftovers in the fridge, because these greens are hearty enough to sit in the dressing without wilting…

You should also try my Vegan Caprese Salad With Hearts of Palm!

paleo vegan caesar saladpaleo vegan caesar salad

Aside from being the best tasting Caesar salad ever, this paleo vegan Caesar salad is also a great healing salad:

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. My cheat for this recipe was that I bought this kale already shredded and washed at the market. If you are using a whole bunch of kale, make sure you clean the leaves thoroughly and remove the center thick stems if they bother you (I don’t like to eat these think stems when they are raw). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Brussels sprouts are from the same cruciferous vegetable family as cabbage, broccoli and kale. They are rich in protein, fiber, antioxidants, vitamins and minerals. They are touted for their aid in weight loss because they have so much fiber and so few calories. Research has shown that these sprouts contain colon-cancer fighting substances and vitamins to protect against Alzheimer’s. Traditionally, they are known as more of a winter vegetable, but many markets now carry them year-round, which makes me happy because I like to eat them year-round!

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. The cashews give this dressing a velvety, creamy texture.

Capers, although small in size, are a big source of anti-oxidants, and they actually can make you feel better emotionally because they activate the “happiness” center of your brain.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

paleo vegan caesar salad

Paleo Vegan Caesar Salad
Author: 
Recipe type: paleo, vegan, vegetarian
Cuisine: salad, side dish (Recipe adapted from Oh She Glows)
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is the best Caesar salad you will ever have. Really. And there's no dairy and the croutons are grain-free. Enough said.
Ingredients
  • For dressing:
  • ½ cup raw cashews
  • ½ cup water
  • 2 Tbs extra-virgin olive oil
  • juice of ½ a lemon
  • ½ tsp garlic powder
  • 1 garlic clove
  • 1 tsp liquid aminos
  • 2 tsp capers
  • sea salt to taste
  • black pepper to taste
  • few drops of hot sauce (or to taste)
  • 1 tsp coconut sugar
  • For salad:
  • one head of kale, sliced into ribbons
  • about 1 lb. Brussels sprouts, thinly sliced
  • a big handful of vegan Parmesan cheese (or Parmesan of your choice)
  • For the croutons:
  • 1 or 2 bagels (I used grain-free ones), cut into small chunks
  • 2 tsp extra-virgin olive oil
  • sea salt and black pepper
  • 1 tsp garlic powder
Instructions
  1. Preheat the oven to 375 °F.
  2. Toss the crouton ingredients together in a medium bowl.
  3. Spread them out on a baking sheet and bake until slightly golden and crisp (mine took about 13 minutes).
  4. Place all of the dressing ingredients into a blender and whiz it up until really smooth (I used my Vitamix, so it was pretty fast)
  5. In a large bowl, toss together kale and Brussels sprouts.
  6. Sprinkle in the Parmesan and toss.
  7. Add the dressing and toss well.
  8. Sprinkle the croutons onto the salad and gently toss again.
  9. Enjoy!

paleo vegan caesar salad

Lemon Pesto Fish Fillets

Dinner doesn’t get easier than these lemon pesto fish fillets!

lemon pesto fish fillets

Sometimes I want to make fish but I don’t want all of the fuss that sometimes comes with some of my seafood creations.  I don’t know what it is about fish that triggers something in my head that says I have to make a sauce or lots of sides, but it really doesn’t need to be that way. I created this recipe  on one of those nights that I was hungry and wanted to eat fast. It was mid-week and the cod at the market looked really good, so I bought it. When I was deciding what to do with it, I stood in front of my open fridge and peered inside. This is a bad habit of mine — I just stand there hoping for ingredients that don’t exist to appear…

But, on this particular day, I saw a container filled with a beautifully green fresh pesto that I forgot I had. Two days earlier, I was at the farmers’ market and there was a vendor selling all different kinds of the most amazingly delicious fresh pestos. I bought it thinking I was really going to use it as a dip, but when I saw it, it was like a lightbulb went on over my head and this simple recipe jumped into my brain.

The pesto I used was a vegan kale, arugula, and basil pesto, but you can use any kind of pesto you like.

The bright flavor of the pesto and the lemon juice and grated lemon peels make this dish taste like spring.

So, don’t wait until you feel like cooking to make these lemon pesto fish fillets! They can be made any night you have 15 minutes to spare!

And, for the next time you want an easy fish recipe, try my simple Perfect Baked Fish recipe.

lemon pesto fish fillets

Here are some nutrition facts for this recipe:

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but almost any fish would be delicious with this preparation and creamy mustard sauce. Red Snapper, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and can help regulate blood pressure. It’s also very low in calories… so have a nice big piece! (Please, avoid farm-raised fish and those varieties with a high amount of mercury.)

Kale is everywhere these days. I kind of got a little tired of just eating it in salads, so I now use it inside of different dishes, like here in this pesto (if you make your own pesto, just toss some kale leaves in with the basil). It is extremely nutritious, and because it is so popular you can find it already washed and prepared in lots of markets, and it’s in so many prepared dishes now, like pestos, salsas, and sauces. I bought my pesto for this dish already made and packed in a container; it seems to be the in-thing at farmers’ markets this season! Kale is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Basil has anti-viral and anti-bacterial capabilities. It also is good for settling your stomach, and it’s good at lessening the symptoms of the common cold and its accompanying cough. Basil is a spiritual herb — the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the house, you can toss a bunch in your bath water (yes, really), or you can use an essential oil with basil to get some great calming effects.

Arugula has a good amount of calcium and it also contains vitamins A, C and K. It is rich in potassium and it’s extra beneficial in the summer because it actually cools the body down. This delicious peppery green is also believed to be a libido booster. One of the first things I learned when I started really taking care of my health through proper nutrition, was to substitute dark greens for lighter greens whenever possible. One of the easiest, tastiest, and healthiest switches you can make is to swap out some of your lighter salad greens for peppery, dark arugula.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels.

lemon pesto fish fillets

Lemon Pesto Fish Fillets
Author: 
Recipe type: fish
Cuisine: American, Mediterranean
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
All you need is 15 minutes to make this easy fish recipe; it will be your go-to on a busy week-night... and it tastes so fresh and bright!
Ingredients
  • 1 lb fish fillets, cut into 4 pieces (I used cod, but use whatever looks fresh at the market)
  • 2 tsp extra-virgin olive oil
  • sea salt and black pepper
  • 2 lemons: 1 juiced and zested; the other sliced
  • about ¾ cup pesto (any variety you like -- I used a vegan kale, basil, arugula pesto)
Instructions
  1. Preheat the oven to 400°F.
  2. Grease a baking sheet with the oil.
  3. Season the fish with salt and pepper.
  4. Lay the lemon slices on the bottom of the baking sheet.
  5. Arrange the fish on top of the lemon slices.
  6. Spread the pesto over the fish fillets.
  7. Squeeze the lemon over the pesto.
  8. Roast the fish in the oven until the centers flake easily with a fork (mine took 15 minutes, but yours may be different)
  9. Remove the fish from the oven and sprinkle the lemon zest over.
  10. Enjoy!

lemon pesto fish fillets

Lamb Meatballs With Herbs And Kale

These lamb meatballs with herbs and kale are incredibly delicious and satisfying!

lamb meatballs (finished in pan)-9346

Who doesn’t love a good meatball? I mean, you can’t be unhappy while eating a meatball, right? I’ve kind of become a little obsessed with them… I’ve been making them out of beef, chicken, pork, veggies… and they’ve all been good. But these lamb meatballs… these are great. They are grain-free and paleo, they are healthy, and they have a slight Greek feel to them. And the tomato sauce is so aromatic and amazing (don’t tell my husband that I hid olives in the sauce…)

A few weeks ago I went to The Meatball Shop. It’s a restaurant that pretty much serves meatball everything. I ordered “The Kitchen Sink”.  I got to choose they type of meat or veg I wanted my meatballs to be made from and which type of sauce I wanted. I got three big balls served on top of vegetables and salad, smothered in sauce. Can I tell you, I was in heaven.  Anyway, that kind of inspired me to create some meatball dishes that didn’t need to be on top of pasta or in a sandwich. These delicious Greek meatballs are filled with kale and scallions and hemp seeds and almond flour. I know, it sounds a little weird, but trust me and try them. You will not be disappointed.

lamb meatballs (raw on tray)-9323

So, let’s get to why these are so good for you:

In Chinese medicine, lamb is known to be the most warming meat. We recommend it for a lot of ailments caused by cold conditions. It’s great for some arthritic conditions, weakness, and back pain. Lamb also helps with insufficient lactation and impotence. By combining the lamb with all of the warming spices in this dish, you get a great winter-warming meal.

Kale is everywhere these days. I kind of got a little tired of just eating it in salads, so I now use it inside of different dishes, like here inside these meatballs. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. I bought this kale already shredded and washed. If you are using a whole bunch of kale, make sure you clean the leaves thoroughly and remove the center thick stems if they bother you (me… I don’t really mind them if the kale is cooked). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Scallions, if you know me, are one of my favorites. In Chinese medicine, the root of the scallion (Cong Bai) is considered an herb. With autumn coming, I implore you to always keep scallions on hand in your refrigerator so that you can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second you feel that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever. And, they give these meatballs a great flavor.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

I used some almond meal in these meatballs. In Asian medicine, we eat nuts because they are good for the brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation.

I add Chinese herbs to everything I can. This time I added Chen Pi (dried tangerine peel) to the sauce. Tangerines are good for nausea, chest tightness, excess mucus, and some stomach pains. Dried tangerine peels are a Chinese herb (Chen Pi). At any given time, if you look on my kitchen counter, you will see a bowl filled with sun-dried tangerine peels. I make tea out of them, and I grind them up for some recipes. For this recipe, I simply dropped the whole dried rind into the sauce and let it work its magic.

lamb meatballs (ball on fork closeup)-9401

I sprinkled some pomegranate seeds on top of the meatballs before I served them. Pomegranate seeds nourish the blood. In Chinese medicine, we know that many illnesses and conditions are caused by the body making poor quality blood. Pomegranate seeds are great at helping the body make good quality blood. They are also good to combat diarrhea, anemia and incontinence…. And they look like little jewels…
Pomegranate seeds on parchement closeup-

 

Lamb Meatballs With Herbs And Kale
Author: 
Recipe type: meatballs
Prep time: 
Cook time: 
Total time: 
Serves: 15 meatballs
 
These lamb meatballs are grain-free and paleo friendly. They are filled with kale, scallions, hemp seeds and more amazing ingredients! And the tomato sauce is slightly Greek tasting... so good!
Ingredients
  • For meatballs:
  • 1 lb ground lamb
  • 2 scallions, sliced
  • ¼ cup finely minced kale
  • ¼ tsp sea salt
  • 12 grinds of black pepper (or to taste)
  • ½ tsp dried oregano
  • ¼ tsp cinnamon
  • ½ tsp dried hot red pepper flakes
  • ½ tsp turmeric powder
  • 1 egg
  • 2 Tbs hemp seeds
  • 2 Tbs almond meal
  • For sauce:
  • 1 28-oz can crushed tomatoes
  • ½ tsp dried hot red pepper flakes
  • ⅛ tsp cinnamon
  • sea salt and black pepper to taste
  • ½ tsp dried oregano
  • 1 Tbs coconut sugar
  • 10 oil-cured, pitted black olives, chopped
  • Optional Chinese herb: Chen Pi (dried tangerine rind)
  • 1 tsp pomegranate molasses
  • ¼ cup pomegranate seeds
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Combine all of the ingredients for the meatballs in a bowl. Get in there with your hands and mush up just until mixed together.
  3. Form the meat mixture into balls (I made mine like big golf balls and I got 15 balls out of it)
  4. Place the balls on a parchment-lined baking sheet.
  5. Bake the balls for 10 minutes, then carefully flip them over and bak an additional 8 minutes.
  6. Remove from oven.
  7. For the sauce:
  8. Combine all sauce ingredients in a medium pot. Bring to a boil then reduce the heat and simmer, covered, for 30 minutes.
  9. Lay some of the sauce in the bottom of a baking dish or ovenproof skillet. Arrange the meatballs on top of the sauce.
  10. Bake in the oven until cooked through, about 15 minutes.
  11. Remove from oven and drizzle the pomegranate molasses on top and sprinkle on the pomegranate seeds.
  12. Enjoy!