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Salted Caramel Smoothie Bowl

This Salted Caramel Smoothie Bowl will keep you happy and healthy… it is so good!
salted caramel smoothie bowl

I go through phases. For awhile I had to have a smoothie every single morning. Then I decided I wanted something hot for breakfast so I changed up my smoothies, made them a little lighter and fruitier, and had them as mid afternoon snacks. Then I stopped them completely. Then… this next phase happened: Smoothie Bowls any time I had the urge. This phase is my favorite phase. I love coming home for lunch and making one of these. I also love making one for a snack. And breakfast… well that goes without saying. I love this unstructured smoothie bowl phase.

I’ve decided that I like my smoothies even more when they are thick enough to eat with a spoon. When I can top them with glorious fresh fruit, crunchy toppings, and superfoods. This phase seems to be lingering for quite awhile and I couldn’t be happier.

This Salted Caramel Smoothie Bowl is my latest obsession. It tastes amazing. It includes as many superfoods as I feel I need in the moment, and can be topped with anything that floats my boat. And really… is there anyone who doesn’t like the taste of salted caramel?

Years ago when I started making so many smoothies, I would make mine differently than the ones I made for my family. Mine would come out all kinds of green and brown and they’d really look pretty unappealing. For my family, I would inevitably leave out the greens and they’d be all kinds of pretty. This kept us all happy.

I’m not sure what it is about creating an extra thick smoothie that can be served in a bowl, but whatever it is, it allows me to create the same bowl for all of us. I have found my creative flow with these bowls and I highly recommend you experiment and customize your bowl to your liking and your needs.

salted caramel smoothie bowlFree healthy digestion ebook

This smoothie bowl happens to be great for your digestion… please feel free to download my free ebook now to learn more about optimizing your diet for digestive health.

salted caramel smoothie bowl

Here are some of the healing ingredients in this Salted Caramel Smoothie Bowl recipe:

In Chinese medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And equally as important, it helps you keep your mind sharp and it makes it easier for you to focus. This recipe calls for coconut water.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healthy choice. I like to use a cashew-based yogurt for this bowl.

I use cauliflower for breads, crusts, rice… everything. It can be used in so many forms… and, it’s really good for you. In Chinese medicine we use it to aid in digestion and help with constipation. One of the things I find most amazing about this cruciferous vegetable is it’s ability to help with age-related memory loss (My menopausal friends will appreciate this benefit!). It contains a healthy amount of Vitamin B, Vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. Cauliflower also helps the body with detoxification and with reducing inflammation. So, as far as I’m concerned, the more the merrier. Frozen cauliflower makes this bowl so thick and creamy.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates.

Collagen strengthens bones and muscles, keeps your joints healthy, improves flexibility and concentration, and helps heal your digestive system. It also keeps you looking youthful.

Maca Root has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Flax seeds can relieve constipation and lower cholesterol.

Sunflower seeds help lower blood pressure and can relieve headaches and dizziness. In Eastern medicine we recommend eating sunflower seeds if a person is troubled by certain severe intestinal symptoms like dysentery, or intestinal worms or certain parasites. These seeds also contain calcium and magnesium and have anti-aging properties. In Chinese medicine they are often prescribed to get rid of rashes. I like to use sunflower seed butter in this recipe.

salted caramel smoothie bowl

Salted Caramel Smoothie Bowl
Author: 
Recipe type: paleo, whole30, dairy free, gluten free, grain free
Cuisine: smoothies, smoothie bowls, breakfast
Prep time: 
Total time: 
Serves: 1
 
This Salted Caramel Smoothie Bowl will make you smile while keeping you healthy. It's great for your digestion and can help fight inflammation.
Ingredients
Instructions
  1. Put all ingredients (except toppings) into a high-speed blender and whiz it up until smooth.
  2. Scoop into a bowl.
  3. Top with whatever makes you happy.
  4. Enjoy!

salted caramel smoothie bowl

5 Ways Coconut Water Can Improve Your Life

If there’s one liquid you need to keep in your pantry and your fridge at all times, it’s coconut water. Read on to learn 5 ways coconut water can improve your life… Read more

Pink Pitaya Mango Smoothie Bowl

This pink pitaya mango smoothie bowl is the perfect thing to keep you hydrated on a hot summer day… and it’s as delicious as it is pretty!
pink pitaya mango smoothie bowl

Color is so important. We’ve all heard the saying “eat the rainbow”… and that’s because the way to stay healthy is to eat as many colors as possible. I eat tons of greens, lots of reds, there’s plenty of yellows and oranges too. But, pink… well that’s a little harder to find. This beautifully healing pink pitaya mango smoothie bowl is the perfect way to get your pink on.

In Chinese medicine, each organ in the body is associated with a different color. Black/blue is great for the kidneys and red is for the heart. Mix blue and red together, and you’ve got pink. The more prominent a color is, the more healing power it has — and just look at this pink color!

It’s no secret that I am a huge smoothie lover. Okay, I might even have a slight obsession with them.

But, my smoothies are just for me. I whip them up in the mornings, add all of my greens and superfoods, pour the mixture into a big mason jar, and I drink it without any regard do what it looks like. And, let me tell you, sometimes it aint pretty…

Smoothie bowls are a whole different animal.

They are celebratory bowls. I mean, if you serve somebody this pink pitaya mango smoothie bowl, they are going to feel pretty special. I know I’d be pretty happy if you made one for me. This is worthy of company. Important company.

And, you get to let the artist in you come out when you decorate the top…

Have you tried pitaya yet? OMG… if you haven’t, you must!

Pitaya powder is made from dragonfruit. The first time I ever tried dragonfruit was in Aruba. It came on my fruit platter at lunch and it was love at first sight. It’s so sweet and tropical that it can’t help but make you smile. But, aside from being truly delicious, research has shown dragonfruit to be helpful in lowering the risk of certain types of cancer. And it only makes sense that a fruit as beautiful as this would be good to enhance your outer beauty as well.

And let’s talk about mangos. This is another tropical winner of a fruit. Mangos help hydrate you in the most delicious way. Perfect for summer. I managed to get mango into this pink pitaya mango smoothie bowl in two ways — I used a mango infused coconut water (see the recipe below for more info) and fresh mango. All I can say is yum!

Another great smoothie bowl you should try is my Pineapple Protein Smoothie Bowl.

pink pitaya mango smoothie bowl

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

pink pitaya mango smoothie bowl

Here are the details on some of the amazing healing ingredients in this pink pitaya mango smoothie bowl recipe:

In Chinese medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I used mango infused coconut water for this recipe.

Mangos are great for digestion and they help if you have one of those annoying dry coughs that just won’t go away. This delicious fruit will also help strengthen your bones and is good for your heart.

Dragon Fruit (pink pitaya) is an anti-aging food and it’s great for your heart. It contains lots of vitamin C, so it’s great for your immune system and it’s a great friend to your skin — it helps keep it from sagging and getting wrinkly. Research has shown that this gorgeous fruit can help protect against some forms of cancer — prostate and skin cancers especially.

Peaches moisten the body; they can alleviate a dry cough, help with dry mouth, and can be good if you are experiencing constipation. In Chinese medicine, we have an herb that is made from the peach kernel (Tao Ren). This herb is great for constipation and some menstrual problems. Isn’t it great when something so delicious is also so healthy?

I use cauliflower for breads, crusts, rice… everything. One of my favorite uses is in smoothies — when used frozen, it’s a great thickening agent that really has no taste, so it’s a perfect base for whatever you are adding into your smoothies. Cauliflower can be used in so many forms… and, it’s really good for you. In Chinese medicine we use it to aid in digestion and help with constipation. One of the things I find most amazing about this cruciferous vegetable is it’s ability to help with age-related memory loss. (My menopausal friends will appreciate this benefit!). It contains a healthy amount of Vitamin B, Vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. Cauliflower also helps the body with detoxification and with reducing inflammation.

I love to add bananas to smoothie bowls; they offer a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can. I know there are differing opinions as to whether bee pollen is vegan; so if you would prefer to leave it out, that’s just fine.

Raspberries are an anti-aging fruit. They are great for men who are experiencing frequent urination and for men and women with vision issues. They have anti-cancer and anti-inflammation properties. In Chinese medicine, raspberries are an herb called Fu Pen Zi. This Chinese herb is prescribed for impotence, premature ejaculation, poor vision, and frequent urination. Raspberries are great for you, but if you are experiencing difficulty urinating, that’s when this berry should be avoided.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.

Mint is a Chinese herb called Bo He. It’s one of the best things to fight a cold, sore throat, or fever. It’s also good for some abdominal issues too, like bloating, nausea, and some stomach pains. Mint also helps cool of the body in cases of heatstroke, so stock up in summer!

pink pitaya mango smoothie bowl

If you make this Pink Pitaya Mango Smoothie Bowl, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Pink Pitaya Mango Smoothie Bowl
Author: 
Recipe type: smoothie bowl, summer, blender, Vitamix, fruit
Cuisine: vegan, vegetarian, paleo, gluten-free, grain-free, dairy-free
Prep time: 
Total time: 
Serves: 3
 
This is the prettiest, easiest, and healthiest way to stay hydrated this summer... and it's so delicious!
Ingredients
Instructions
  1. Put all ingredients into the blender, except the toppings.
  2. Whiz it up until smooth.
  3. Pour into bowls and become an artist with the toppings.
  4. Enjoy!

pink pitaya mango smoothie bowl

Acai Bowl

You are going to like this acai bowl better than the ones you buy!

acai bowl

Yesterday, I was scrolling through Facebook and I saw an article about Gwyneth Paltrow and her favorite superfoods shake. I was excited to read this because, well, I just am a sucker for anyone’s superfoods shake (especially someone who looks like Gwyneth). So, I clicked on the link and I was taken to an irate blogger talking about how all of the ingredients in this shake are made-up and fake and that no one could ever really make this “fantasy” shake. Boy, was I annoyed. I use almost all of these ingredients on a daily basis and I think everyone would benefit from their use!! And now, so many people think they don’t exist!

So, here’s my love-letter-to-Gwyneth-Paltow’s-smoothie. It’s my favorite superfoods non-fantasy smoothie bowl. And, if you have trouble locating any of the ingredients, just look at my recipe below and I will point you to some links, or just send me a message and I’m happy to help.

This winter my absolute favorite breakfast was my Hot Chocolate Smoothie Bowl. But since It’s finally getting spring-like here, my favorite breakfast is a cold smoothie bowl. I just love these bowls. I make so many different kinds, depending upon my mood at the time.

This acai bowl is awesome. It’s easy to make, filled with superfoods, pretty, and tastes divine!

Let this recipe test your flexibility. No, I don’t mean physically (you don’t need to do yoga or stretches while you make it…) — I mean mentally. Use my recipe as a guide, and then feel free to change it up with whatever ingredients you are feeling in the mood for this morning. Remember, it’s only food; nothing bad can happen with this bowl!

Sometimes I make these bowls out of whatever frozen fruit I have in my freezer. Other times I’m really in a chocolate or a peanut butter mood. This time, I wanted acai. Acai is really healthy (see the health benefits listed below) and it has a great tart and sweet taste. Also, now that many markets sell frozen acai packets, these smoothie bowls are a breeze to make.

acai bowl
Here are some reasons to feel great about this breakfast:

Acai is a berry that’s from the Amazon rainforest. It’s a superfood that promotes longevity. Research shows that acai can help to regenerate stem cells; this means it can help your body heal faster. Acai can also help the body absorb bad cholesterol better and it has been shown to help attack cancer cells.

Blueberries are filled with antioxidants and have been shown to help fight cancer, diabetes, heart attacks and strokes. In some circles, they are known as “longevity berries.” I used frozen blueberries but use any variety of berry that you like.

Cherries are one of the best foods to combat many types of arthritis and joint pain. Also, because cherries help improve circulation, they can be helpful for post-stroke patients. In Chinese medicine, we also believe that cherries help to maintain the body’s “essence” or life-force. I always keep a bottle of organic black cherry juice in the fridge and I often drink a few ounces before bedtime or put a little in my smoothies. I also keep bags of frozen cherries in the freezer. And when fresh cherries are in season, you can always find a big bowl in my kitchen.

Ginger is a Chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Chia seeds are ancient seeds that got their name from the Mayan word for “strength”. These tiny seeds have the unique ability to turn liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Chaga mushrooms are a longevity superfood. I use a chaga mushroom extract powder that makes it easy to add this immune-system-boosting mushroom to my smoothies. There’s a lot of research being done on the power of chaga right now and it’s possible ability to help fight cancer. It’s also good for your intestinal system and it can help calm your nerves. (See the recipe below for where to buy this amazing ingredient.)

acai bowlacai bowl

Acai Bowl
Author: 
Recipe type: smoothie bowl, breakfast
Cuisine: superfoods
Prep time: 
Total time: 
Serves: 1 large bowl
 
Here's the perfect breakfast smoothie bowl. It's so healthy, tastes delicious, is made in the blender, and it's easy to substitute whatever ingredients you have on hand.
Ingredients
  • 1 3.5 oz packet frozen acai
  • ½ cup frozen blueberries
  • ½ of a banana (mine was frozen, but it doesn't have to be)
  • 6 Tbs coconut water
  • 1 slice of fresh ginger, peeled (about ⅛-inch thick, the size of a quarter)
  • 2 Tbs hemp seeds (I like this one)
  • 1 Tbs chia seeds (these are good)
  • 1 tsp maca root powder (you can get it here)
  • ⅛ tsp chaga mushroom extract powder (you can try this one)
  • 1 Tbs raw cashews
  • 2 Tbs black cherry juice (here's one)
  • optional toppings: frozen raspberries, bee pollen, raw buckwheat groats, raw pumpkin seeds, raisins, dried cranberries, chopped walnuts, shredded coconut
Instructions
  1. Put all ingredients, except toppings, in a blender. I used my Vitamix, so it was quick; I assume it will take a bit longer in a regular blender.
  2. Pour into a bowl.
  3. Arrange the toppings on top.
  4. Enjoy and let the healing begin!

acai bowl

Healing Grapefruit Margarita

Yup, this healing grapefruit margarita has ingredients to help with your hangover… but, hey, it’s still an awesome cocktail!

Healing Grapefruit Margarita

This is a first for me. This is the first time I have ever posted a cocktail recipe!

My goal with this cocktail creation was to come up with a drink recipe that would actually help “heal” a hangover. A little “hair-of-the-dog” with healing powers.

I absolutely love to go out to a bar or restaurant with a great cocktail menu. I love all of those retro drinks that are showing up now. And the descriptions of them always blow me away… they suck me right in and make me want to order many more than I need.

My problem has always been that alcohol gives me bad headaches.

I started to think about how to fix this issue. I mean, I help people with elimination diets all of the time. By eliminating certain foods for a month or so I can figure out what’s causing problems. Hmmmm….. if this works with food, why not with alcohol….

So, I’ve been experimenting with myself. I now know that wine (both red and white) are the worst offenders for me. I also learned that if I eat bread or sugar with my meal, that the effects of alcohol on my headaches are magnified. Also, I’m starting to think that clear alcohol is better for me (if there is such a thing as an alcohol that’s better…). This is too bad, because I love a good Manhattan! But, all is not lost, because I do love tequila.

And, yay for me… tequila seems to work just fine for me… in moderation.

By the way, if you love grapefruit as much as I do, buy an extra one and make these quick easy grapefruit wedges to munch on!

So, I created this cocktail with ingredients that will both reduce the effects of a hangover the night before, and “heal” your sorry state in the morning at brunch. Welcome to my Healing Grapefruit Margarita.  If you are looking for more ways to help your hangover, look at this blog post.

Healing Grapefruit MargaritaHealing Grapefruit Margarita

Here’s why this is good for your hangover:

Grapefruit helps detoxify the body — which is exactly what you need to do to get the excess alcohol out of your system. It is high in vitamin C and lycopene. Vitamin C will help keep away a cold and lycopene is one of the things that helps keep your body from producing tumors. Eating grapefruit really does cool your body off, so if you are feeling overheated, grab this fruit. It’s also good for the digestion, can lower cholesterol, and helps boost your immune system.

Strawberries help get rid of excess alcohol in your body and they are good for your heart and they even help reduce plaque in your mouth. They will make you feel better if you have an annoying dry cough or if you feel bloated from eating too much. So, if you’ve overindulged, strawberries are great for you.

Limes help to regenerate fluids, so they are great to combat any dehydration symptoms that sometimes can accompany alcohol consumption. They also contain a lot of vitamin C and they can actually help energize you.

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. This margarita has some coconut water to help with hydration and to give you all of the amazing benefits of coconut.

Healing Grapefruit Margarita

 

Healing Grapefruit Margarita (Or... A Little Hangover Help)
Author: 
Recipe type: beverages, cocktails
Prep time: 
Total time: 
Serves: 1
 
I know that a healing cocktail sounds like an oxymoron... but really, this cocktail will help prevent a hangover and will help your hangover the next day... Oh, and it is delicious!
Ingredients
  • 1 or 2 oz tequila (depends how much hair-of-the-dog you are looking for)
  • ½ a pink grapefruit, peeled and cut up
  • 3 strawberries (fresh or frozen)
  • juice of one lime
  • 2 Tbs coconut water (here's an organic one you can buy)
  • lime wedges for garnish
Instructions
  1. Put the grapefruit, strawberries, lime juice and coconut water in a blender. Whiz it up until combined well.
  2. Pour into a glass.
  3. Add ice cubes and tequila.
  4. Stir.
  5. Garnish with extra lime.

 

Healing Grapefruit Margarita

Persimmon Pomegranate Smoothies

When persimmon season hits you have to try these persimmon pomegranate smoothies — so sweet and so healthy!

Persimmon Smoothie-9957

Here it is the day after Thanksgiving. When I walked into my kitchen this morning and looked around, I saw all of the food that remained staring at me. I’m not talking about leftovers (although there are plenty of those…); I’m talking about the fresh ingredients that I bought with grandiose ideas of preparing so many more dishes than we needed. Or that I had time to make. Or that I was in the mood to make after a few glasses of wine…

So,  this morning, on my kitchen island calling out to me were the most beautiful, huge persimmons you have ever seen. Persimmons are amazing. They are in season now and here in New York they are everywhere. The farmers markets have them, the fruit vendors on the street are carrying them, and the supermarkets are well stocked. So, a few days before the big event I bought 4 huge persimmons. I was going to make a salad with arugula, kale, persimmons, cranberries, nuts, and cheese. Well, that never happened. So… what to do with these deliciously sweet and juicy persimmons????  Breakfast smoothies!!!

If you’ve never had a persimmon, this is the time to try them. I was a first-timer up until a few weeks ago and now I’m kind of obsessed with them. I can’t figure out what fruit they are similar to, but they are great. They are really, really sweet and smooth and beautifully orange. They actually kind of taste like they look.

Persimmons being sliced-9873

These persimmon pomegranate smoothies are as good for you as they are beautiful:

Persimmons are great for some coughs and sore throats. They can also relieve diarrhea, quench thirst, and lessen the effects of a hangover. The tops/stems of persimmons are a Chinese herb (Shi Di). This herb is used to stop hiccoughs and can be mixed with other herbs to stop vomiting.

Pomegranate seeds nourish the blood. In Chinese medicine, we know that many illnesses and conditions are caused by the body making poor quality blood. Pomegranate seeds are great at helping the body make good quality blood. They are also good to combat diarrhea, anemia and incontinence.

Bananas (I like to use frozen ones that I keep in the freezer all year round) make this smoothie particularly creamy and give it a great ice-cream-like texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Goji berries are a chinese herb (Gou Qi Zi). They are great for your blood. I prescribe them to some people with chronic pain in the legs and lower back. They are also good for men experiencing impotence and can be used to treat some eye problems. Women who are pregnant and people with intestinal issues should be careful not to eat too many gojis, but the amount in this smoothie should be fine for anyone.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can.

Persimmon Smoothie (top)-9961

Persimmon Pomegranate Goji Berry Smoothies
Author: 
Recipe type: Smoothie
Prep time: 
Total time: 
Serves: 2 servings
 
The bright orange taste and flavor of this smoothie is from persimmons, pomegranate seeds, goji berries, clementines, and bananas. It will brighten your day and keep you healthy!
Ingredients
  • 1 frozen banana
  • 2 large Hachiya persimmons
  • 2 Clementines
  • 2 Tbs goji berries
  • 2 Tbs pomegranate seeds
  • 1 Tbs bee pollen
  • 2 tsp maca root powder (here's a good one)
  • ⅔ cup coconut water (I like this kind)
  • 6 ice cubes
Instructions
  1. Put all ingredients in blender (my Vitamix made quick work of this) and blend until perfectly smooth. Enjoy!