Berry Fig Yogurt Parfait
…illnesses. Blackberries also can help relieve intestinal inflammation and diarrhea, and they are good for your skin. And, even more importantly, they taste great… Research shows that pumpkin seeds may…
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Shaved Brussels Sprouts & Apple Salad
/3 Comments/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management salad, side dish, vegetables American…have also been shown to help ward off diabetes, high cholesterol and gallstones. Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are…
Creamy Sweet Potato Bowl
/6 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance vegan, vegetarian, main course, sweet potatoes, vegetables recipe adapted from: [url href="http://frommybowl.com/sweet-potato-breakfast-bowls/" target="_blank"]From My Bowl[/url]…the common cold, swelling, various menstrual issues and some aches and pains. Be careful with it if you have a fever because it is so warming. Research shows that pumpkin…
Eating To Ward Off Cancer
/2 Comments/in Blog Post…colon cancer. These dried plums also are great for your vision and they have enough potassium to make them an official heart-healthy food. Pumpkin: Pumpkin can help reduce pain and…
Vegan Butternut Squash And Bean Chili
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management vegan, vegetarian, nut free, gluten free, grain free chili, stew, soup…makes sense. Oh, and you really can substitute any winter squash or pumpkin that you like. A cheese pumpkin would be awesome. I say that with a big smile on…
Radicchio Endive Salad
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance salad paleo, grain free, gluten free…diarrhea, anemia and incontinence. Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are…
Beet Sweet Potato Soup
/6 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup vegan, vegetarian, paleo, whole30…href=”https://www.amazon.com/gp/product/B008XS1WN0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B008XS1WN0&linkId=255b2511b93b69a37c64e7a2cfd81b53″]sprouted pumpkin seeds[/url] Optional raw Chinese herbs: Shan Yao, Huang Qi Instructions Heat the oil in a large soup pot over medium heat. Add onions and season with salt and…
10 Best Paleo Snacks
/0 Comments/in Blog Post…and will give you some extra between-meal healthy protein. This one’s a no-brainer — they fit right into your purse, a lunchbox, or your jacket pocket… and… yum! 3. Pumpkin…
Gluten-Free Apple Cake
/2 Comments/in Brain Functions, Digestive Health, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance cake, dessert gluten free…make sure gluten-free if needed) 1 tsp vanilla extract 1/4 cup non-dairy yogurt (I used cashew yogurt) 1 Tbs apple cider vinegar 1 tsp cinnamon 1/2 tsp pumpkin pie spice…
10 Simple Recipes To Boost Your Immune System
/0 Comments/in Blog Post…pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist). 9. Pumpkin Turmeric Latte Turmeric everything is what’s “in” right now. And, for good…