Gluten-Free Apple Cake
…tsp baking powder (make sure it’s gluten-free if that is your need) pinch of salt 2 eggs 1/4 cup oat milk (or can use another milk of choice — again,…
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Apple Cinnamon Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Smoothie superfoods, American, breakfast, snack…tract infections, and herpes. The base of this smoothie is made with coconut milk (the kind in the can), and it’s just perfect! Dates are rich in potassium, dietary fiber…
Mung Bean Coconut Curry
/16 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management curry, comfort food, stew, soup paleo, vegetarian, whole30, vegan, gluten-free, grain-free…milk for this curry. In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation…
Matcha Chia Pudding
/8 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, make-ahead American, Asian…urinary tract infections, and herpes. I use coconut milk in so many recipes that call for dairy — it’s incredible! Mangos are great for digestion and they help if you…
Paleo Fettuccine Alfredo
/2 Comments/in Brain Functions, Digestive Health, Managing Illnesses paleo, vegan, pasta recipe adapted from:[url href="http://simpleveganblog.com/vegan-pasta-alfredo/" target="_blank"]Simple Vegan Blog[/url]…these amazing nutritional benefits too! This fettuccine is made from almonds and the cream sauce has almond milk in it. Nutritional yeast gives things a cheese-y taste without using any…
Chicken Tikka Masala Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management soup, paleo, whole30, gluten-free, grain-free, dairy-free, nut-free recipe gratefully adapted from: [url href="https://themodernproper.com/posts/tikka-masala-soup" target="_blank"]The Modern Proper[/url]…The creaminess of this soup comes from full-fat coconut milk, making it taste rich while healing you! Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a…
Coconut Blood Orange Ice Pops
/2 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance ice pops, frozen dessert. Recipe adapted from: [url href="http://www.forkknifeswoon.com/creamy-coconut-and-blood-orange-popsicles/" target="_blank"]Fork Knife Swoon[/url]…makes it easier for you to focus. I like to use full-fat canned coconut milk for these ice pops. Coconut Sugar is made from the sap of the coconut palm….
5 Simple Foods To Grab On The Upper East Side That Will Help You Look And Feel Younger
/0 Comments/in Blog Post…deliciously satisfying and healing lattes. Irving Farm Coffee Roasters often has delicious non-dairy milks like oat or pumpkin seed. Birch Coffee has delicious oat milk. The key is to get…
Blueberry Orange Chia Pudding
/3 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance make-ahead, superfoods, chia seeds breakfast, pudding, parfait…mind sharp and it makes it easier for you to focus. I like to use full-fat canned coconut milk for this chia pudding. Pure maple syrup contains antioxidants that help…
Strawberry Cauliflower Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, vegetarian, smoothie, snack, breakfast, superfoods recipe inspired by: [url href="http://www.lifeisbutadish.com/strawberry-cauliflower-smoothie/" target="_blank"]Life Is But A Dish[/url]…pitted dates to the blender for sweetness.) 1/2 a banana 1 Tbs coconut oil 1-1/2 cups cashew milk (or non-dairy milk of your choice) 2 tsp bee pollen (I use…