Paleo Vegetable Kugel
This paleo vegetable kugel is light and healthy! One of the first things my mother-in-law asked me to cook was a kugel for Passover. She wanted a real kugel, as…
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Coconut Blood Orange Ice Pops
/2 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance ice pops, frozen dessert. Recipe adapted from: [url href="http://www.forkknifeswoon.com/creamy-coconut-and-blood-orange-popsicles/" target="_blank"]Fork Knife Swoon[/url]These coconut blood orange ice pops will make you feel like a kid again! Ice pops are like art for me. I always wanted to be a great painter, but…
Pineapple Protein Smoothie Bowl
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie bowl smoothie, breakfast, summerThe first time I made this pineapple protein smoothie bowl it was a bright summer day. Ah, I remember it well — shining sun, warm breeze, still daylight when it…
Pineapple Turmeric Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Smoothies fruit, breakfast, snackThere are so many healing ingredients in this pineapple turmeric smoothie… you can feel the energy as you drink it! It’s Memorial Day and it’s raining. To many people this…
Paleo Fettuccine Alfredo
/2 Comments/in Brain Functions, Digestive Health, Managing Illnesses paleo, vegan, pasta recipe adapted from:[url href="http://simpleveganblog.com/vegan-pasta-alfredo/" target="_blank"]Simple Vegan Blog[/url]This paleo fettuccine alfredo is so creamy and decadent tasting — shhhhh… it’s dairy-free… Okay, so I think I really am obsessed with all of the grain-free pasta’s on the…
Orange Banana Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Smoothie breakfast, snackThis orange banana smoothie will make you think of summer! Most mornings I wake up and I’m excited for my green smoothie. I know excited is an odd way to…
Matcha Chia Pudding
/8 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, make-ahead American, AsianThis matcha chia pudding combines the healing power of matcha and chia seeds… make it the night before and be amazed! Last week when I was really tired and a…
Best Cozy Soup Recipes
/0 Comments/in Blog Post, Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful AppearanceHere are the best cozy soup recipes for the season… They are easy, delicious, and healthy. Soup, Soup, Soup… It is repetition worthy Soup is the most amazing food. Honestly,…