Sweet Potato Strawberry Arugula Salad
…out some of your lighter salad greens for peppery, dark arugula. It is true that spinach contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach…
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Roasted Salmon Sheet Pan Dinner
/4 Comments/in Boosting Energy, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management seafood, fish, sheet-pan dinner recipe inspired by: [url href="http://www.halfbakedharvest.com/one-pan-lemon-roasted-salmon-potatoes-parmesan-asparagus/" target="_blank"]Half Baked Harvest[/url]…would be roasting. Roasting is the most idiot-proof method of preparing food. When in doubt, roast it. You can roast meats, vegetables, fish, fruit… and if you season the food…
Crispy Buffalo Chicken Fingers
/1 Comment/in Boosting Energy, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance chicken, entree, appetizer recipe inspired by: [url href="http://brittanyangell.com/paleo-kfc-chicken-tenders/" target="_blank"]Brittany Angell[/url]…flour — it crisps things up well and it works as a great thickener too. Hot peppers contain more vitamin C than any other vegetable and they are good at…
Turmeric Chicken
/0 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance chicken, one-pan meal Indian, Asian…etc…. Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. So, if you like spice, as I do, use…
Sweet And Spicy Chicken Drumsticks
/1 Comment/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management chicken, appetizers, main course, finger food American, spicy, sweet…and it’s a healthy source of protein and vitamin B6. Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold….
Vegan Fettuccine Bolognese
/0 Comments/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management vegan, paleo, pasta Italian…dysentery, diarrhea, and painful urinary conditions. Eggplant has also been used topically to treat frostbite and canker sores… talk about a multi-tasking vegetable… I love mushrooms. In Chinese medicine, mushrooms…
Vietnamese Meatball Bowls
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Weight Management bowl, meatballs, cauliflower rice Recipe adapted from: [url href="http://pinchofyum.com/banh-mi-bowls" target="_blank"]Pinch Of Yum[/url]…3 scallions, sliced 1/2 cup vegetable or chicken broth For the bowls: fresh mint leaves, roughly chopped (I like about 2 Tbs for each bowl) fresh cilantro leaves, roughly chopped…
Sesame Green Beans
/3 Comments/in Digestive Health, Managing Illnesses, Reduced Aches & Pains, Weight Management American, side dish, simple vegetables, beans…awesome green beans way before you plan to serve them and, I can’t stress this enough: they are so easy to make! For another simple vegetable dish, make my Simple…
Slow Cooker Dairy-Free Grain-Free Vegan Enchiladas
/5 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses paleo, vegan, slow cooker, crockpot, Mexican, comfort food recipe adapted from: [url href="http://www.realsimple.com/food-recipes/browse-all-recipes/bean-spinach-enchiladas" target="_blank"]Real Simple[/url]…and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric. It is true that spinach contains iron, but it’s this vegetable’s…
Paleo Eggplant Parmesan
/8 Comments/in Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance casserole, paleo, vegan, dairy-free, grain-free, comfort food Italian…vegetable… In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and…