Paleo Eggplant Meatballs
…also been used topically to treat frostbite and canker sores… talk about a multi-tasking vegetable… Onions are great for your immune system; they are a natural antihistamine. In the winter,…
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Buckwheat Sweet Potato Arugula Salad
/3 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Weight Management, Youthful Appearance salad, buckwheat, sweet potatoes vegan, vegetarian, salad, side dish, main course…contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach contains a substance that helps eliminate prostate cancer. It’s also great for your bones and also…
Strawberry Cauliflower Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, vegetarian, smoothie, snack, breakfast, superfoods recipe inspired by: [url href="http://www.lifeisbutadish.com/strawberry-cauliflower-smoothie/" target="_blank"]Life Is But A Dish[/url]…for you. In Chinese medicine we use it to aid in digestion and help with constipation. One of the things I find most amazing about this cruciferous vegetable is it’s…
Baked Eggplant Chickpea Skillet
/1 Comment/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management stew, skillet, vegan, Moroccan, paleo recipe adapted from: The New York Times…frostbite and canker sores… talk about a multi-tasking vegetable… In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to…
White Bean And Kale Soup
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management…white beans, drained and rinsed 1 bunch Lacinto (black) kale, thick center ribs removed and discarded, leaves chopped 4 cups vegetable broth dried red pepper flakes, to taste juice of…
What is Paleo and How to Succeed with it
/0 Comments/in Blog Post…here’s what you can have: Eat the Best Quality Possible of All of the Following Foods: Meat Fish Poultry Eggs Vegetables Fruit Nuts Potatoes Sweet Potatoes Nut milks Beans Healthy…
10 Musts for Your Healthy Pantry
/0 Comments/in Blog Post…or vegetable broth. The glucosamine in bone broth can reduce inflammation and strengthen the bones. It’s also great for your skin, hair, and nails… and, it even can help calm…
Best Cozy Soup Recipes
/0 Comments/in Blog Post, Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance…6. Fresh Vegetable Minestrone Soup This photo says it all. Fully loaded with fresh veggies, this one will make you smile. A lot. 7. Borscht With Beef I don’t…