Top 10 Ways To Help Your Digestion
…to be common in China to use green pepper tea to soothe indigestion. I like to add raw and cooked peppers to my eggs. I also use seaweed/nori wrappers for…
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112 search results for: green beans
Butternut Squash And Apple Soup With Beets And Kale
/1 Comment/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management soup…I don’t really mind them if the kale is cooked). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium,…
Szechuan Zoodles
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance zoodles, pasta, spaghetti, spicy, paleo, vegan, vegetarian, Asian recipe adapted from: [url href="http://www.halfbakedharvest.com/firey-schezwan-peanut-and-chili-zucchini-noodles/" target="_blank"]Half Baked Harvest[/url]…China to use green pepper tea to soothe indigestion. Basil has anti-viral and anti-bacterial capabilities. It also is good for settling your stomach, and it’s good at lessening the symptoms…
Chicken Potato Tomato Skillet
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management one-pot, chicken recipe adapted from: [url href="http://12tomatoes.com/tomato-chicken-casserole/" target="_blank"]12 Tomatoes[/url]…absorb calcium, so calcium-rich foods should be avoided when eating this leafy green. Potatoes are good at soothing ulcers and neutralizing acid in the stomach and they help relieve constipation….
Pork And Sauerkraut Stew
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance dairy free, gluten free, fermented, nut free, comfort food, stew, soup stew, soup, comfort food…flour… whatever you have) 1 qt fermented sauerkraut 8 pitted prunes, chopped 6 cups beef bone broth 1/2 cup sherry 2 green apples, peeled and diced 1/2 cup yogurt (optional)…
Raw Zucchini Noodles With Pesto And Tomatoes
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Food Categories, Managing Illnesses, Managing Stress, Weight Management paleo, whole30, grain-free, dairy-free, gluten-free, raw vegetable noodles, faux pasta…to substitute dark greens for lighter greens whenever possible. One of the easiest, tastiest, and healthiest switches you can make is to swap out some of your lighter salad greens…
Gluten-Free Apple Cake
/2 Comments/in Brain Functions, Digestive Health, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance cake, dessert gluten free…1 green apple, peeled and finely diced For the topping: 3 Tbs melted ghee 5 Tbs coconut sugar 1/4 cup rolled oats (gluten-free if needed) Instructions Preheat your oven to…
10 Things Making Me Smile This Week
/0 Comments/in Blog Post…green tea… And, part of the fun is mixing and matching all of the awesome dairy-free milks available now. Have you tried macadamia nut milk? It was a new one…
Lentil Vegetable Soup
/12 Comments/in Boosting Energy, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Weight Management soup American, Mediterranean…up collard greens. OMG… it’s so good! And don’t even get me started on the health benefits of collards (really, just look below and I’ll list them for you…). I…
Watermelon Can Keep You Hydrated
/0 Comments/in Blog Post…the next time you are cutting up a beautiful fresh melon, don’t cut off all of the white/light green rind and eat a little bit of it along with the…