Boosting Immune System Archives - Page 17 of 17

10 Clean Eating Recipes

December 31, 2015/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance /by Stacey Isaacs

These 10 clean eating recipes are one’s you’ll make again and again!

Okay, so Day One is here! If any part of your New Year’s resolution involves clean eating, you’ll love these recipes.

Here are 10 of my favorite easy to make clean eating recipes. And, each one can be made in advance, so you can make enough for the week in one batch and store the rest in the fridge for the week.

Make a few of these each week and I promise you will feel better. Really. All that bloat that you have from the holidays (okay… all that bloat that I have from the holidays…) will start to disappear. I mean it.

Are you with me? Click on the recipe links beneath each picture and let’s get cooking!!!

Here they are:

This is the best soup. It’s healthy. It keeps well in the fridge. And you can …

Roasted Carrots With Lime Zest

December 24, 2015/1 Comment/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management vegetable, side dish American /by Stacey Isaacs

Easy-peasy… okay, easy-carroty. These roasted carrots with lime zest are the perfect side dish for everything!

Who doesn’t need a quick, delicious, healthy, festive-looking side dish right about now? Even though cooking is truly my favorite thing about all holidays… I love having a few tried-and-true, beautiful-to-look-at, healthy side dishes up my sleeve. This is a great one.

I’m a lightweight when it comes to wine. I love it but I find that when I drink wine while I’m cooking, inevitably I leave out ingredients, or I leave a whole dish in the fridge instead of serving it… stupid stuff like that… but this dish is easy enough that even us lightweights can drink and cook at the same time…

These roasted carrots with lime zest are beautiful. And they are sweet. And they have the tang of lime zest.

And just look how bright and pretty they are.

They …

Chicken Sandwich With Mango Salsa

December 21, 2015/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation sandwich, lunch american, french /by Stacey Isaacs

This chicken sandwich with mango salsa can be made with leftover chicken or store-bought rotisserie chicken!

Last week when I discovered the wonders of cooking a whole chicken in my slow cooker (get the recipe here), I had the good fortune of having so much delicious shredded chicken left over that I was able to make the best sandwiches.

Sandwiches always excite everyone in my house. I mean, really, anything between bread is good… but part of the excitement is due to the fact that I almost never make them… absence makes the heart grow fonder I guess…

I don’t eat a lot of bread, so I made these pretty little open-faced sandwiches.

This chicken sandwich with mango salsa is a great recipe to make with leftover homemade chicken or with the chicken from a store-bought rotisserie chicken.

It’s so pretty.

It tastes yummy.

It’s really good for …

Slow Cooker Whole Chicken Recipe

December 16, 2015/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Uncategorized, Weight Management chicken, dinner, entree, slow cooker /by Stacey Isaacs

What could be easier than a slow cooker whole chicken recipe? Nothing! And it’s moist and delicious!

It seems almost everyone is a huge slow cooker fan.

Even though I completely understand the draw — I mean, they are easy — I never completely jumped on the slow cooker bandwagon (mostly because I don’t feel I’m that good at it…)

But, everywhere I turn, I see recipes for EVERYTHING in a slow cooker.

You know what they say… you like what you’re good at? Well, my slow cooker food is often not my best food. When you see me post a slow cooker recipe, I’ve usually had to test it over and over again to finally get a great result. I think this might be due to the fact that once you put the ingredients in, you can’t fiddle with them and keep tasting it to adjust the seasonings, etc.…

Seafood Salad With Garlic And Oil

December 11, 2015/2 Comments/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management, Youthful Appearance seafood, salad /by Stacey Isaacs

I make a huge platter of this seafood salad with garlic and oil for every holiday!

Ok, so it’s that time of the year when I always feel full. There’s just soooooooo much food everywhere! I’m not complaining; it’s one of the things I love best about the holiday season, BUT I’m like an addict and I. Can’t. Stop. Eating.

This simple seafood salad with garlic and oil is my antidote to all of that heavy food.

It’s so light and clean and satisfying and it feels just a little bit fancy…

Ok, I’m going to fess up here… I actually made a HUGE platter of this and served it at Thanksgiving alongside the turkey and sides. It may not be traditional, but it was goooooood. And, everyone ate it… even the doubters who thought this was too much of a break from tradition… and, because it’s a cold salad, …

Stuffed Sweet Potatoes

December 8, 2015/1 Comment/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Stuffed Sweet Potatoes, main course Vegetarian /by Stacey Isaacs

Stuffed sweet potatoes are a great go-to last minute dinner — stuff them with whatever makes you happy!

I was in the kitchen and I had no clue what to make for dinner. It’s not that I didn’t have any ideas, it’s that I was feeling kind of lazy (OK, more than kind of lazy) and I didn’t want to go to the market. But, as I was looking around, I really felt that everything I was in the mood for required an outing, which required more energy than I was willing to put forth.

I had a few sweet potatoes left over from Thanksgiving. And these were no ordinary sweet potatoes. These tubers were almost as big as my head. I mean, obscenely huge. It was time to get them off of my counter (I mean, they were taking up so much room and I needed the space…), so …

Spicy Chickpea Turkey And Tomato Stew

December 1, 2015/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management stew, chili, one-pot meal /by Stacey Isaacs

This spicy chickpea turkey and tomato stew is so warming and healing!

Why is it that a big pot of spicy stew makes me smile so much?

Do any of you feel the same way?

Whether it’s chili or hot and sour soup or a spicy meat and veggie concoction, just the smell of it makes me happy. Maybe that’s why a huge pot of chili is often on my stove. Or, maybe it’s because I love football and all of the traditional foods associated with the game. I’m sure it’s partly because a big pot of simmering goodness is the perfect foil for my Chinese herbs.

But it’s mostly because it’s just so yummy! And warming! And filling!

Whatever the reason, this stew came together because I had a hankering for chili, but it wasn’t football Sunday. So, what’s a cook to do? Lots of times, I just make …

Lamb Meatballs With Herbs And Kale

November 19, 2015/2 Comments/in Boosting Immune System, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance meatballs /by Stacey Isaacs

These lamb meatballs with herbs and kale are incredibly delicious and satisfying!

Who doesn’t love a good meatball? I mean, you can’t be unhappy while eating a meatball, right? I’ve kind of become a little obsessed with them… I’ve been making them out of beef, chicken, pork, veggies… and they’ve all been good. But these lamb meatballs… these are great. They are grain-free and paleo, they are healthy, and they have a slight Greek feel to them. And the tomato sauce is so aromatic and amazing (don’t tell my husband that I hid olives in the sauce…)

A few weeks ago I went to The Meatball Shop. It’s a restaurant that pretty much serves meatball everything. I ordered “The Kitchen Sink”. I got to choose they type of meat or veg I wanted my meatballs to be made from and which type of sauce I wanted. I got three …

Butternut Squash And Apple Soup With Beets And Kale

November 17, 2015/1 Comment/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management soup /by Stacey Isaacs

I make this butternut squash and apple soup with beets and kale so often — you’ve got to try it!

Yay, it’s full-blown soup season! I eat soup all year round but now that Thanksgiving’s almost here, I feel better posting my soups because who doesn’t love soup when the weather gets all crisp and chilly? I know when I post soups in the summer, some people wonder what could possibly be going on in my head… This is the soup I’m going to serve for Thanksgiving. The base of it is an amazingly warming butternut squash and apple soup but it’s kicked up with fresh turmeric. Turmeric makes it so good for you and it gives it a little spice and just look at the gorgeous color! And the toppings (because you have to have toppings, right?) are shredded beets and garlicky kale… OMG, it’s so good…

This year, …