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Apple Cinnamon Smoothie

It really is true what they say about an-apple-a-day, so you need to try this apple cinnamon smoothie!

apple cinnamon smoothie

I ran out of frozen fruit!!! I always have bags of frozen fruit in my freezer! Ok, clearly not always, but it’s such a rare thing for my freezer to be bare in this department, that it startled me a bit. My Vitamix was on the counter ready to go. My big glass was right next to it and my favorite glass straw was at the ready. I really wanted a fruit smoothie… so I searched the fridge. Apples! Now, I had a plan…

I make juice with apples a lot, but I couldn’t remember ever making an apple smoothie before. Sometimes, you just get lucky the first time… this is really good!

It’s tastes a bit like apple pie filling. And it’s really, really creamy. Something about this apple cinnamon smoothie is extra comforting. There’s just something about the combination of cinnamon and apples that is like a big hug. I know, that sounds really cheesy, but anything that’s reminiscent of apple pie just has to make you smile.

So, on this rainy afternoon when my tastebuds were ready for a berry smoothie, I made this apple cinnamon smoothie instead. I sat there on my couch looking out at the cold rain on the streets of Manhattan, and I savored this thick creamy hug of a smoothie. You really should try it…

If you are in the mood for a berry smoothie (and you actually have berries in your house), try this one.

apple cinnamon smoothie

There are lots of nutritional benefits in this awesome smoothie:

It really is true that an apple a day is a good thing. Apples help to strengthen your heart. They are also good for your digestion and they can help eliminate mucus when you have a cold. So, the combination of apples and cinnamon together are great for this time of year when everyone seems to be getting sick. Apples have a high antioxidant content, especially Granny Smiths and Red Delicious. This, combined with the fact that they have a lot of healthy fiber, is why apples are good at fighting Alzheimer’s, Parkinson’s and some cancers. They have also been shown to help ward off diabetes, high cholesterol and gallstones.

Cinnamon is one of the best herbs to warm the body. It’s great if you have a cold. If you are nauseous or have diarrhea, go for the cinnamon. It also gives you energy and helps with menstrual pain. Cinnamon is a Chinese herb: “gui zhi” is the cinnamon twig and “rou gui” is the cinnamon bark. Both are warming and are used for a variety of ailments. In the winter I add cinnamon to all sorts of foods. It helps with the common cold, swelling, various menstrual issues and some aches and pains. Be careful with it if you have a fever because it is so warming. Here’s an article about the benefits of cinnamon from Well-Being Secrets.

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. The base of this smoothie is made with coconut milk (the kind in the can), and it’s just perfect!

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. I know some of you have a problem finding raw nuts sometimes — I’m happy to try to help you locate them if you need shopping suggestions, so just leave a comment and I will try to help. I buy then whenever and wherever I see them. I’m also lucky enough to live near a Whole Foods, so I sometimes buy them from the bulk bins here. Cashews help add to the creaminess of this smoothie.

Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are tired or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body. I buy pumpkin seed protein in powder form because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (See the recipe below for where to buy it.)

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

apple cinnamon smoothie (vertical single glass)-2139

Apple Cinnamon Smoothie
Author: 
Recipe type: smoothie
Cuisine: superfoods, American, breakfast, snack
Prep time: 
Total time: 
Serves: 3
 
Apples and cinnamon are delicious in this creamy coconut-milk-based smoothie. Just blend up all of the ingredients, and as you sip you can feel the healthy ingredients working!
Ingredients
Instructions
  1. Put all ingredients in a blender (I used my Vitamix, so it was pretty quick), and blend until smooth and creamy. Pour into glasses. Enjoy!

apple cinnamon smoothie

Acai Bowl

You are going to like this acai bowl better than the ones you buy!

acai bowl

Yesterday, I was scrolling through Facebook and I saw an article about Gwyneth Paltrow and her favorite superfoods shake. I was excited to read this because, well, I just am a sucker for anyone’s superfoods shake (especially someone who looks like Gwyneth). So, I clicked on the link and I was taken to an irate blogger talking about how all of the ingredients in this shake are made-up and fake and that no one could ever really make this “fantasy” shake. Boy, was I annoyed. I use almost all of these ingredients on a daily basis and I think everyone would benefit from their use!! And now, so many people think they don’t exist!

So, here’s my love-letter-to-Gwyneth-Paltow’s-smoothie. It’s my favorite superfoods non-fantasy smoothie bowl. And, if you have trouble locating any of the ingredients, just look at my recipe below and I will point you to some links, or just send me a message and I’m happy to help.

This winter my absolute favorite breakfast was my Hot Chocolate Smoothie Bowl. But since It’s finally getting spring-like here, my favorite breakfast is a cold smoothie bowl. I just love these bowls. I make so many different kinds, depending upon my mood at the time.

This acai bowl is awesome. It’s easy to make, filled with superfoods, pretty, and tastes divine!

Let this recipe test your flexibility. No, I don’t mean physically (you don’t need to do yoga or stretches while you make it…) — I mean mentally. Use my recipe as a guide, and then feel free to change it up with whatever ingredients you are feeling in the mood for this morning. Remember, it’s only food; nothing bad can happen with this bowl!

Sometimes I make these bowls out of whatever frozen fruit I have in my freezer. Other times I’m really in a chocolate or a peanut butter mood. This time, I wanted acai. Acai is really healthy (see the health benefits listed below) and it has a great tart and sweet taste. Also, now that many markets sell frozen acai packets, these smoothie bowls are a breeze to make.

acai bowl
Here are some reasons to feel great about this breakfast:

Acai is a berry that’s from the Amazon rainforest. It’s a superfood that promotes longevity. Research shows that acai can help to regenerate stem cells; this means it can help your body heal faster. Acai can also help the body absorb bad cholesterol better and it has been shown to help attack cancer cells.

Blueberries are filled with antioxidants and have been shown to help fight cancer, diabetes, heart attacks and strokes. In some circles, they are known as “longevity berries.” I used frozen blueberries but use any variety of berry that you like.

Cherries are one of the best foods to combat many types of arthritis and joint pain. Also, because cherries help improve circulation, they can be helpful for post-stroke patients. In Chinese medicine, we also believe that cherries help to maintain the body’s “essence” or life-force. I always keep a bottle of organic black cherry juice in the fridge and I often drink a few ounces before bedtime or put a little in my smoothies. I also keep bags of frozen cherries in the freezer. And when fresh cherries are in season, you can always find a big bowl in my kitchen.

Ginger is a Chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Chia seeds are ancient seeds that got their name from the Mayan word for “strength”. These tiny seeds have the unique ability to turn liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Chaga mushrooms are a longevity superfood. I use a chaga mushroom extract powder that makes it easy to add this immune-system-boosting mushroom to my smoothies. There’s a lot of research being done on the power of chaga right now and it’s possible ability to help fight cancer. It’s also good for your intestinal system and it can help calm your nerves. (See the recipe below for where to buy this amazing ingredient.)

acai bowlacai bowl

Acai Bowl
Author: 
Recipe type: smoothie bowl, breakfast
Cuisine: superfoods
Prep time: 
Total time: 
Serves: 1 large bowl
 
Here's the perfect breakfast smoothie bowl. It's so healthy, tastes delicious, is made in the blender, and it's easy to substitute whatever ingredients you have on hand.
Ingredients
  • 1 3.5 oz packet frozen acai
  • ½ cup frozen blueberries
  • ½ of a banana (mine was frozen, but it doesn't have to be)
  • 6 Tbs coconut water
  • 1 slice of fresh ginger, peeled (about ⅛-inch thick, the size of a quarter)
  • 2 Tbs hemp seeds (I like this one)
  • 1 Tbs chia seeds (these are good)
  • 1 tsp maca root powder (you can get it here)
  • ⅛ tsp chaga mushroom extract powder (you can try this one)
  • 1 Tbs raw cashews
  • 2 Tbs black cherry juice (here's one)
  • optional toppings: frozen raspberries, bee pollen, raw buckwheat groats, raw pumpkin seeds, raisins, dried cranberries, chopped walnuts, shredded coconut
Instructions
  1. Put all ingredients, except toppings, in a blender. I used my Vitamix, so it was quick; I assume it will take a bit longer in a regular blender.
  2. Pour into a bowl.
  3. Arrange the toppings on top.
  4. Enjoy and let the healing begin!

acai bowl

Hot Chocolate Smoothie Bowl

This hot chocolate smoothie bowl is my favorite breakfast of all times! It’s deliciously healing and energizing.

Hot Chocolate Smoothie Bowl

This is my favorite breakfast of all times!!!

I know I say a lot of things are my “favorites” but I really mean it this time…

Many mornings I make a healthy superfoods packed shake for breakfast. I adjust the ingredients depending upon what my body needs on that particular day. I use herbs, superfoods, fruit, vegetables… you name it and I’ve blended it up for breakfast.

If you’re looking for a whole list of great breakfast ideas, there are some great  recipes here: 10 Breakfasts To Boost Your Energy.

Last week, on a cold windy morning, Steve wasn’t feeling great and asked me to make him a shake to make his sore throat and emerging cold feel better. Now, I’ve done this many times before so I started pulling out the cold and flu healing ingredients from the cabinets and refrigerator.

All of a sudden it was like a lightbulb went off and poof… the best idea ever!

It’ cold outside. He’s cold inside. He needs something warm and comforting. I’m going to make a hot shake! And I started putting the ingredients into a pot on the stove before I put them into the blender. When the new creation was done, I tasted it and it was incredibly delicious, but too thick for a shake in a glass. It ended up being a warm smoothie bowl, and it’s the best breakfast ever!

It tastes like hot chocolate in the consistency of a smooth and creamy chocolate mousse. Yum. And it’s got a kick of ginger and the sweetness of bananas. This Hot Chocolate Smoothie Bowl is truly amazing. You have to try this!

He felt better, but I made this yummy bowl 3 mornings in a row, and I rarely make the same thing more than once… but this is that good!

My favorite summer smoothie bowl is my Cherry Berry Smoothie Bowl, so if you want something cold try this one too!

Hot Chocolate Smoothie Bowl

Look at some of the amazing things in this healing smoothie bowl:

In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. Even if you are not on a dairy-free diet, almond milk is the way to go.  This recipe uses almond milk and almond butter.

Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.

Baobab is a superfood that is a powder made from an African fruit. This amazing superfood has tons of vitamin C to boost your immune system and it’s great for energy. Sometimes I put some in my water bottle to keep my hydrated throughout the day. It’s easy to put a scoop in anything for a pick-me-up.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

I add either collagen or grass-fed gelatin powder to my smoothie bowls. They are great for your bones, joints, sleep, skin, and hair. It’s a superfood and it’s a protein. (See the recipe below for the one I like and where to buy it.)

Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are tired or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body. I buy pumpkin seed protein in powder form because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (See the recipe for where to buy it.)

Ginger is a Chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

I love to add bananas to smoothie bowls; they give it a great natural sweetness and a nice thick texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates.

Chaga mushrooms are a longevity superfood. I use a chaga mushroom extract powder that makes it easy to add this immune-system-boosting mushroom to my smoothies. There’s a lot of research being done on the power of chaga right now and it’s possible ability to help fight cancer. It’s also good for your intestinal system and it can help calm your nerves. (See the recipe below for where to buy this amazing ingredient.)

Hot Chocolate Smoothie Bowl

 

Hot Chocolate Smoothie Bowl
Author: 
Recipe type: Breakfast, Smoothie Bowl
Cuisine: American, superfoods
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
This is a hot smoothie bowl! It tastes like hot chocolate, is filled with immune-boosting superfoods and has the texture of a creamy chocolate mousse. It's the best breakfast ever!
Ingredients
Instructions
  1. Put the almond milk, almond butter, cacao, baobab, chaga, maca, coconut oil, collagen, pumpkin protein, and ginger in a medium pot. Whisk to combine.
  2. Bring to a boil, then reduce heat and simmer about 3 minutes.
  3. Put the banana and dates into a blender.
  4. Pour the liquid from the pot into the blender.
  5. Cover the blender tightly with a clean dish towel (using a towel instead of the blender cap will allow steam to escape so you don't burn yourself), and blend until creamy and smooth.
  6. Pour into 2 bowls.
  7. Top with chopped walnuts

 

Hot Chocolate Smoothie Bowl

Cherry Berry Smoothie Bowl

This cherry berry smoothie bowl is delicious, healing, and has everything your body needs to stay healthy!

Cherry Berry Smoothie Bowl

I remember the first time I had a smoothie bowl. I had been seeing them pop up in photos all over the internet and I thought they were the most beautiful things. Yeah, I’m a bit of a freak that way — I think food photos are gorgeous the way other people think pictures of amazing sunsets are the best…

Then, I went to visit my daughter at college, and I went to a juice bar (I can find a juice bar in any city) and lo and behold they had a whole smoothie bowl menu. I ordered one, ate it, and then went back every morning for another one.

Smoothie bowls are the perfect way to start your day.

I still think these bowls are awesome. I put all of my greens and superfoods in them and I top them with such great healthy toppings. There are just so many options!! I get excited just thinking about it!

This Cherry Berry Smoothie Bowl was one I made for my husband. He’s a happy camper when he gets a great smoothie bowl for breakfast. As with all smoothie bowl recipes, feel free to add whatever ingredients you like and top it with things that make you smile.

I know the smoothie bowl craze is bound to end sometime, but not in my house! And, if you want a simple but great smoothie of a different type, try my Banana Chai Smoothie.

Cherry Berry Smoothie Bowl (close)-0558

Here’s some of what I put in my bowl:

Cherries are one of the best foods to combat many types of arthritis and joint pain. Also, because cherries help improve circulation, they can be helpful for post-stroke patients. In Chinese medicine, we also believe that cherries help to maintain the body’s “essence” or life-force. I always keep a bottle of organic black cherry juice in the fridge and I often drink a few ounces before bedtime or put a little in my smoothies. I also keep bags of frozen cherries in the freezer. And when fresh cherries are in season, you can always find a big bowl in my kitchen.

I love to add bananas to smoothie bowls; they give it a great natural sweetness and a nice thick texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Most people think of Popeye (I just realized I’m really dating myself with this reference!) and iron when they think of spinach. It is true that spinach contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach contains a substance that helps eliminate prostate cancer. It’s also great for your bones and also for memory loss. Diabetic patients may find that eating spinach helps combat excessive thirst and can even be good for night blindness. Spinach can inhibit the body’s ability to absorb calcium, so calcium-rich foods should be avoided when eating this leafy green.

In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation.

Figs are good for anemia, constipation, indigestion and fever. They are also good at fighting fatigue and boosting memory retention.

Lucuma powder is made from a South American tropical fruit. It’s sweet and contains a good amount of calcium, magnesium and potassium. It also has a great anti-inflammatory effect and can improve the condition of your skin. If you don’t have access to lucuma, you can use coconut sugar or add any sweetener that makes you happy, or just add more figs or a few pitted dates.

I add grass-fed gelatin powder to my smoothie bowls. Gelatin is great for your bones, joints, sleep, skin, and hair. It’s a superfood and it’s a protein. (See the recipe below for the one I like and where to buy it.)

Cherry Berry Smoothie Bowl

Cherry Berry Smoothie Bowl
Author: 
Recipe type: Breakfast, Smoothie Bowl
Prep time: 
Total time: 
Serves: 1
 
This smoothie bowl is deliciously refreshing and will energize you for the day; it's an awesome breakfast!
Ingredients
Instructions
  1. Put cherries, cranberries, banana, almonds, figs, lucuma, and gelatin in a blender. Whiz it up until it's smooth.
  2. Pour into a bowl.
  3. Arrange toppings so it makes you happy.
  4. Enjoy!

Raspberry Chia Pudding

This raspberry chia pudding is delicious and since you can make it the night before, you’ll be so happy in the morning!

Raspberry Chia Pudding

It’s Day One. Again. Almost. Next week is when it happens. Yes, it’s time to stop all of my food and eating madness!!!! I’m usually a really healthy eater. I know what my body feels best eating and that’s what I do. But I’m on vacation. And, oh, all of the glorious food… it’s all sooooooooooooo good… and the margaritas… oh my…

I’m getting my recipes ready for my return to health. Chia puddings are awesome for breakfast.

So easy. So quick. So delicious. So healthy.

I’ve even developed a whole plan: Healthy Living Plan For The New Year. I hope you join me!

I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a chia pudding recipe with your name on it…  So CLICK HEREto be taken directly into my calendar to sign up for your free phone consultation.

I’ve also got a great new FREE ebook for you:

Increase Your Athletic PerformanceDownload your free copy of my Optimized Athletic Performance Food Plan ebook now!

Here’s a really good recipe for a great chia pudding. I’m telling you: make it and keep it in the fridge. Make enough for a few days. You’ll be really happy you did. And, if you love your raspberries with chocolate, you should try this great nicecream recipe.

Raspberry Chia PuddingChia seeds are ancient seeds that got their name from the Mayan word for “strength”. These tiny seeds have the unique ability to turn liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber. They give this pudding the consistency of rice pudding, so it’s a delicious breakfast that your body and your tastebuds will love!

In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. Even if you are not on a dairy-free diet, almond milk is the way to go.

Raspberries are an anti-aging fruit. They are great for men who are experiencing frequent urination and for men and women with vision issues. They have anti-cancer and anti-inflammation properties. In Chinese medicine, raspberries are an herb called Fu Pen Zi. This Chinese herb is prescribed for impotence, premature ejaculation, poor vision, and frequent urination. Raspberries are great for you, but if you are experiencing difficulty urinating, that’s when this berry should be avoided.

 

 

Raspberry Chia Pudding

If you make this Raspberry Chia Pudding recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Raspberry Chia Pudding
Author: 
Recipe type: breakfast, dessert
Cuisine: American, superfood, pudding
Prep time: 
Total time: 
Serves: 2
 
This recipe for raspberry chia pudding is the perfect solution to a healthy simple breakfast. Make it the night before, store it in the fridge and in the morning, you will be so happy.
Ingredients
Instructions
  1. Put the raspberries in a small bowl and mash then a bit with a fork.
  2. Stir in the chia seeds, vanilla, maple syrup, and coconut sugar.
  3. Pour in almond milk and give it a stir.
  4. Cover the bowl and place it in the fridge for several hours or several days.
  5. Top with vegan chips and frozen berries if you like.
  6. Spoon into bowls.
  7. Enjoy!

Pumpkin Peanut Butter Fudge

Keep this pumpkin peanut butter fudge in your freezer and you’ll always have an awesome healing dessert ready to grab!

Pumpkin Peanut Butter Fudge-0012

Open your freezer right now. Look in. Is there a healthy grab-and-go bite-size dessert in there? If not, think how happy you would be if a tray of this deliciously creamy no-guilt fudge was starting at you.

This is how it works. I make at least one tray of petite freezer-friendly dessert every week. After dinner or when we are binge-watching TV shows, I don’t have to worry about it when Steve grabs his idea of healthy snacks (which somehow he can rationalize as being fried chips with a whole tub of dip), because I can just open the freezer and grab the best desserts ever.

This fudge is not one of those desserts that “tastes good for something that’s healthy.”

It IS really good… even if it wasn’t healthy you would grab it. I mean it. Really.

With this pumpkin peanut butter fudge in the freezer, the chips in our cabinet went stale. Yup, this one’s a winner and even trumped the chips in flavor.

A great thing about this fudge: you can  have 2 or 3 pieces without killing your diet. It’s actually good for you, tastes like a combination of decadent peanut butter fudge co-mingled with an ice-cream bonbon, and no cooking experience is required.

Pumpkin Peanut Butter Fudge (single)-0047

I’ve made many batches of healthy fudge, but this one is my favorite. Here’s what’s in it and why it’s so good for you:

Pumpkin can help reduce pain and fever and can soothe stomach irritations. It’s a great food to treat constipation, allergies and asthma. It’s high in vitamin A and can help protect your lungs and intestines from cancer.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. For this fudge I used cashew butter and it really is just perfect — I like the creaminess it lends to the fudge and it tastes awesome. I know some of you have a problem finding raw nuts sometimes — I’m happy to try to help you locate them if you need shopping suggestions, so just leave a comment and I will try to help. I buy then whenever and wherever I see them. I’m also lucky enough to live near a Whole Foods, so I sometimes buy them from the bulk bins here.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates. This fudge requires no sugar because we fill it with dates — amazing, really!

Goji berries are a chinese herb (Gou Qi Zi). They are great for your blood. I prescribe them to some people with chronic pain in the legs and lower back. They are also good for men experiencing impotence and can be used to treat some eye problems. Women who are pregnant and people with intestinal issues should be careful not to eat too many gojis, but the amount in this fudge should be fine for anyone.

Cinnamon is one of the best herbs to warm the body. It’s great if you have a cold. If you are nauseous or have diarrhea, go for the cinnamon. It also gives you energy and helps with menstrual pain. Cinnamon is used in different forms in Chinese medicine: “gui zhi” is the cinnamon twig and “rou gui” is the cinnamon bark. Both are warming and are used for a variety of ailments. In the winter I add cinnamon to all sorts of foods. It helps with the common cold, swelling, various menstrual issues and some aches and pains. Be careful with it if you have a fever because it is so warming.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Pumpkin Peanut Butter Fudge (closer)-0044

 

Pumpkin Peanut Butter Fudge
Author: 
Recipe type: dessert, fudge
Prep time: 
Total time: 
Serves: 15-18 pieces
 
It's like a dream come true: fudge that will actually heal your body. And it tastes like real fudge. Amazing!
Ingredients
  • 1 15-oz can pumpkin puree
  • ¼ cup coconut oil
  • ½ cup almond milk
  • 6 Tbs cashew butter
  • 2 Tbs peanut butter
  • 1 Tbs goji berries
  • 20 pitted dates
  • 1 tsp ground cinnamon
  • ¼ tsp pumpkin pie spice
  • 1 tsp maca root powder (optional)
  • For topping:
  • ¼ cup chopped pecans
  • 2 Tbs raisins
Instructions
  1. Place all ingredients (through maca root powder) in a food processor and process until smooth.
  2. Pour into a parchment-lined loaf pan.
  3. Top with nuts and raisins.
  4. Let set in freezer at least a few hours or overnight.
  5. Cut into squares.
  6. Keep leftovers on a tray, covered in freezer.
  7. Enjoy!