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Immune Boosting Onion Chicken Soup

This Immune Boosting Onion Chicken Soup will heal what ails you. It will warm you deliciously from the inside out.
immune boosting onion chicken soup

So, what the heck is Immune Boosting Onion Chicken Soup? In this case, it’s a French onion soup type broth filled with all of the traditional chicken soup ingredients. It’s filled with garlic, and onions, and other foods that will help keep you healthy. It’s the most delicious germ killer you’ll ever have.

We are in the throws of Covid19 now and that means social distancing, quarantine… whatever you want to call it. To me, what that really means is that we need to be boosting our immune systems every way and every time we possible can. I really believe that every time you put something into your mouth it’s another chance to fuel your body and give it what it needs.

So, to this end, I created this Immune Boosting Onion Chicken Soup.

During this time of our new-normal-chaos, we’ve had to work with the ingredients we can get. Lately, each time I order in groceries and I ask for onions, I get the hugest onions I’ve ever seen. I open the bag and these bowling balls peek out. Really, these onions are the size of my head. So, I’ve made jars of pickled onions and I’ve made pans of caramelized onions. We’ve had onion-heavy stews. And all of these have been great, especially since onions are a great immune booster.

One day I decided I was really in the mood for old-fashioned grandma-style healing chicken soup. But these onions were staring me in the face. This ended up being a great thing. Sometimes circumstances just lend themselves the best accidents. And this is one such happy accident.

immune boosting onion chicken soup

This soup is one of the best immune boosting soups in my recipe arsenal. For more immune boosting tips and recipes, download my free ebook all about immune boosting foods.

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immune boosting onion chicken soup

Here are some of the amazing healing ingredients in this Immune Boosting Onion Chicken Soup:

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Bone broth is filled with bone marrow and essential fatty acids — these things promote optimal brain health. It also contains glycine, which is an amino acid that helps with memory, concentration, stress, and focus.  You can make your own bone broth, but you don’t have to anymore. Bone broth is now available in tons of markets. It’s sold in boxes just like chicken or vegetable broth. The glucosamine in bone broth can reduce inflammation and strengthen the bones. It’s also great for your skin, hair, and nails. This is a great thing to use for a quick soup base, or to just sip on during the day. Sometimes I’ll have a hot cup of bone broth first thing in the morning for a quick healing pick me up.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

I like to use some type of seaweed in my chicken soup. I used wakame in this pot because it’s what I had on hand, but feel free to use whatever type you like. Seaweed is good for your thyroid gland and your lymphatic system. If you have swelling in your body or you are retaining water, seaweed is great because it acts as a diuretic. In the olden days, seaweed was fed to people to get rid of goiters and tuberculosis.

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

Celery actually helps stop bleeding — so if you or anyone you know has just had surgery, start adding celery to your dishes! Celery is also great to help lower blood pressure and it’s been known to help with insomnia.

immune boosting onion chicken soup

Immune Boosting Onion Chicken Soup
Author: 
Recipe type: paleo, dairy free, grain free, gluten free, nut free
Cuisine: soup
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
I make this Immune Boosting Onion Chicken Soup in my slow cooker, but you can also make it on top of the stove -- either way it is delicious and comforting.
Ingredients
  • 1 giant onion (or 2 large onions), chopped
  • 4 scallions, sliced (be sure to also add the root ends to the soup -- they are extra healing)
  • 2 large carrots, peeled and sliced
  • 3 celery stalks, sliced
  • 12 large garlic cloves, smashed
  • 4 large sticks of wakame seaweed (you can use whatever seaweed you have, or you can omit this)
  • 1 qt chicken bone broth
  • 3 cups water
  • 1 lb. boneless chicken thighs, cut into 1-in pieces
  • salt and pepper, to taste
  • 1 cup small pasta (I used grain-free chickpea shells)
Instructions
  1. Put all of the ingredients, except the pasta, into your slow cooker.
  2. Cook on high for 4-hours.
  3. Add pasta and cook for an additional 15 mins or until the pasta is cooked al dente.
  4. NOTE: This soup can easily be made on top of the stove if you prefer. Follow the directions above, but you will probably only need to cook the soup for about 1-1/2 hours. Then add the pasta until cooked al dente.

immune boosting onion chicken soup

 

 

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Hot And Sour Soup

Once you make this homemade hot and sour soup, you won’t want take-out again!

Hot And Sour Soup-0852

It’s freezing here in New York. I’m not complaining, because the winter has been so mild, but the mild weather did stop me from making as many pots of hot soup as I usually do. This hot and sour soup made me realize how much I miss having a big pot of healing warming soup in the fridge at all times!

When I was a kid I remember getting hot and sour soup from the Chinese restaurant and we used to top it with those deliciously fried Chinese crispy noodles… does anyone else remember this? I’m so out of the take-out food loop now that I don’t even know if you still get those little waxy bags of crunchy noodles… But, this soup recipe is so good that it doesn’t need the noodles. Really. I did, however, put little dots of sriracha in mine at the end because it looks pretty and made it extra awesome.

The beauty of hot and sour soup is that you can make it as spicy or as mild as you like. Did you know that the spice comes from black pepper? I remember being surprised at that the first time I made it… but this makes it even easier to prepare and to shop for.  You can customize it with whatever mushrooms you like (I rehydrated some dried shiitakes) and whatever seaweed you like (if any).  I added pork to this pot, but feel free to use chicken or if you are vegan, use tofu.

So, this week we kept this pot of comforting, warming, spicy soup in a big pot in the fridge for 4 days. We ate a lot of it. Like, an embarrassing amount. But it’s so good. And it’s so light and healthy. And it just makes you feel good. And, I also remembered another thing that happens here when there’s a pot of soup in the fridge all week. Today I went to take the pot out, got my bowl and spoon ready, opened the lid, and saw about 1/4 cup of soup left in the bottom of the pot. It’s like leaving one sheet of toilet tissue in the bathroom… ugh!!!! So disappointing, but so typical!

If you want to jump on the soup bandwagon, you should definitely also make a pot of my Butternut Squash And Apple Soup.

Hot And Sour Soup (rehydrated shiitakes)-0831

Here’s some of the great things in this soup:

I love mushrooms. In Chinese medicine, mushrooms ARE medicine. They are herbs. They are one of the most healing foods around. Shiitake mushrooms are probably the variety of mushroom that I use most. I love the way they taste and they help lower blood pressure and cholesterol. These shrooms also promote healing and have been found to fight tumors. In Asia, shiitake mushrooms are often fed to a patient who has just had surgery to help the healing process.

I like to use some type of seaweed in my hot and sour soup. I used nori in this pot because it’s what I had on hand, but feel free to use whatever type you like. Seaweed is good for your thyroid gland and your lymphatic system. If you have swelling in your body or you are retaining water, seaweed is great because it acts as a diuretic. In the olden days, seaweed was fed to people to get rid of goiters and tuberculosis.

Bamboo shoots actually make you feel better if you have overeaten and are feeling full and bloated or if you have diarrhea. And, if you have a hangover, reach for the bamboo shoots because they will help you feel better faster. This vegetable can also act as a diuretic, so if you have edema, this would be good for you.

Black pepper is a Chinese herb (Hu Jiao). It helps relieve vomiting and food poisoning.

Pork strengthens the digestive system, helps with constipation, and can moisten a dry cough and other dryness in the body. It’s also good to strengthen your qi and give you energy.

Hot And Sour Soup

Hot And Sour Soup
Author: 
Recipe type: soup
Cuisine: Chinese
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Recipe adapted fromthekitchn.com. This is better than take-out. It's delicious, healthy, and so incredibly warming!
Ingredients
  • 1 oz dried shiitake mushrooms, rehydrated in a bowl of hot water for about 20 minutes (be sure to save the soaking liquid to add to the soup)
  • 1 qt chicken broth
  • 1 Tbs liquid aminos (or soy sauce) (you can buy aminos here)
  • ⅓ lb pork cutlet, sliced into thin strips (or use tofu for a vegan version)
  • 5 oz can sliced bamboo shoots, drained
  • ½ tsp sea salt
  • ¼ tsp (or more to taste) ground black pepper
  • 7 Tbs white vinegar
  • 3 Tbs cornstarch whisked together with 4 Tbs water
  • 2 Tbs nori krinkles (or substitute another type of seaweed) (you can get them here)
  • 1 beaten egg
  • Optional toppings: extra nori, drizzle of sriracha
Instructions
  1. Soak the mushrooms in a small bowl of water. Drain them and reserve the soaking liquid. Slice the shrooms.
  2. In a large soup pot, heat the chicken broth, aminos, and sea salt.
  3. When it comes to a boil, add the mushroom soaking liquid, pork strips, nori, and bamboo shoots.
  4. Reduce heat to a simmer and cover for 5 minutes.
  5. Add the vinegar and black pepper.
  6. Bring to a full boil, and stir in the cornstarch mixture. Continue stirring until the soup begins to thicken, about 5 minutes.
  7. Remove from heat and stir in the egg -- stir continuously until it looks like egg drop soup.
  8. Ladle into bowls and top with additional nori and sriracha if desired.
  9. Enjoy!