Mushroom Superfood Iced Chocolate
Nobody will know there’s mushrooms or superfoods in this mushroom superfood iced chocolate… it’s that good!
I defy anyone who drinks this deliciously creamy iced chocolate to be able to identify anything mushroom-like in here. I say that, not because mushrooms taste bad, but because in my experience, it’s sometimes hard to get people to excitedly chow down on something they are not familiar with — especially if it’s really good for them. And I don’t know too many people who would get excited if they thought they were about to drink mushroom superfood iced chocolate.
Now that the weather is warming up, it’s time to stock your fridge with some great cold foods and drinks. All summer long, I love to keep a huge pitcher of fresh gazpacho on the top shelf of my fridge. I also usually have a pitcher of herb infused water in there. And, now I also will make sure I have a few jars of some kind of superfood chocolatey drink ready to go.
Just as an aside, if you were to look in my fridge right now, you’d see tons of oranges (from a recipe experiment that I really miscalculated, tons of fresh herbs, and tons of cauliflower. As I’m typing this post, I’m already trying to figure out what to make with these ingredients… and I’m seeing some type of a creamsicle kind of creamy drink to sit aside my other pitchers and jars… hopefully this will be successful and I’ll post about it soon… wish me luck.
Let me tell you up-front, that everyone I gave a glass of this mushroom superfood iced chocolate to, loved it. And came back for seconds. It’s so chocolatey and so creamy, and so perfectly sweetened and decadent tasting… it’s really amazing!
Can you tell that I’m a bit proud of this recipe?
I got the inspiration for this recipe from Solla Eiriksdottir, an amazing Icelandic vegetarian chef. I was so inspired by her use of mushrooms in a drink like this that I just had to come up with one too.
When you make this recipe, make a lot of it and store it in mason jars in your fridge. Whenever you want a great afternoon pick-me-up, just pour some over ice, sit in a comfy chair, close your eyes, and just sit in appreciation of the healing powers and deliciousness of what you have created.
For another cold chocolate treat, try my recipe for Chocolate Banana Dairy-Free Fudgesicles.
Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.
In Eastern medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. This recipe used both coconut cream and coconut sugar.
In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. Even if you are not on a dairy-free diet, almond milk is the way to go. This recipe uses almond milk.
Chaga mushrooms are a longevity superfood. I use a chaga mushroom extract powder that makes it easy to add this immune-system-boosting mushroom my drinks and recipes. There’s a lot of research being done on the power of chaga right now and it’s possible ability to help fight cancer. It’s also good for your intestinal system and it can help calm your nerves. (See the recipe below for where to buy this amazing ingredient.)
Lucuma powder is made from a South American tropical fruit. It’s sweet and contains a good amount of calcium, magnesium and potassium. It also has a great anti-inflammatory effect and can improve the condition of your skin. If you don’t have access to lucuma, you can use additional coconut sugar or add any sweetener that makes you happy.
- 1 packet chaga mushroom elixir
- ½ cup unsweetened, plain almond milk
- 2 Tbs raw cacao powder
- 1 Tbs coconut cream
- 2 tsp lucuma powder
- ½ tsp vanilla extract
- 2 Tbs coconut sugar
- Pour one packet of the chaga elixir powder into 12 oz of hot water and stir to dissolve.
- Put that hot liquid in a blender with the rest of the ingredients and whiz it up until creamy.
- Pour over ice.
- Sip and enjoy!