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Paleo Pasta With Sardines, Anchovies, And Breadcrumbs

This paleo pasta with sardines, anchovies, and breadcrumbs is my favorite pasta ever! Even if you think you don’t like sardines and anchovies, you will love this recipe.paleo pasta with sardines, anchovies, and bread crumbs

When I was in Lake Como, Italy, I had my favorite pasta dish ever. I took the recommendation of our waiter and ordered a dish that had sardines in it.

I don’t think had I ever had pasta with sardines before. And, honestly, I don’t think it sounded great at the time. But, the setting was beautiful, the night air fragrant, and the wine was flowing. I was all in.

To this day, I can say with certainty that I have never ever had food that good before and — until now — I haven’t had it since.

This paleo pasta with sardines, anchovies, and breadcrumbs is my take on that glorious pasta dish. I’ve made it paleo friendly, and I’ve used buckwheat ramen noodles. And it is delicious. This pasta dish is one I’ve been making on repeat when I’m home alone for dinner. It’s easy. It’s so healing, and it takes me back to Italia… oh my…

I’ve given this recipe to a few people and everyone who has made it loves it as much as I do. I make it when I’m solo for dinner, because I can’t pull out sardines and anchovies in front of my family, without them refusing to eat it. Their loss! The sardines and anchovies don’t taste fishy at all but they give this sauce a deliciously briny taste and when the breadcrumbs are added, the sauce becomes textured and thickened and mouth watering.

Sardines are great to build bone strength and to elevate your mood. Have I convinced you to try this recipe yet?

 

reduce stress free ebook

I don’t know about you, but foods that de-stress me and make me happy are high on my list! Make this recipe for paleo pasta with sardines, anchovies, and breadcrumbs and download my free ebook to learn about natural remedies to help reduce anxiety and stress. 

paleo pasta with sardines, anchovies, and bread crumbs

Here are some of the great healing ingredients in this Paleo Pasta With Sardines, Anchovies, And Breadcrumbs recipe:

Sardines reduce inflammation, boost mood, help with weight loss, and build bone strength. They also can help keep you stay hydrated and cool and can help reduce a fever.

Anchovies can help lower cholesterol and are good for heart health. They are also good for brain health and can help keep your skin looking younger and healthier. They are rich in iron and help with circulation.

Buckwheat is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E. It also contains antioxidants that can help fight cancer and heart disease. Buckwheat is a seed, not a grain, so no inflammation here!

Parsley has been shown to reduce tumors in the lungs and to neutralize the effects of carcinogens, including cigarette smoke. It is high in vitamins A and C, and is good for your heart. This herb is also a natural breath freshener. So, if you have a chance to use more than a few sprigs as a garnish, go for it.

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular. I used chickpea crumbs instead of traditional breadcrumbs in this recipe.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

paleo pasta with sardines, anchovies, and bread crumbs

I love to customize recipes for specific health concerns. Let me customize a pasta recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation… I’d love to create a soup recipe that addresses your specific needs!

Paleo Pasta With Sardines, Anchovies, And Breadcrumbs
Author: 
Recipe type: paleo, grain-free, dairy-free, nut-free, quick
Cuisine: pasta, seafood, fish
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
This paleo pasta with sardines, anchovies, and breadcrumbs will transport you to Italy. It's a quick dish to make, it's so healing, and it is amazingly delicious.
Ingredients
  • 2 cakes buckwheat ramen (or pasta of your choice)
  • 3 Tbs extra-virgin olive oil
  • 1 can sardines
  • 1 small jar anchovies
  • ½ bunch parsley, chopped
  • dried hot red pepper flakes, to taste
  • ¾ cup chickpea crumbs (or breadcrumbs of your choice)
  • 1 28-oz can whole tomatoes
  • 10 garlic cloves, peeled and smashed
  • ¼ cup pitted kalamata olives
  • sea salt and black pepper, to taste
Instructions
  1. Cook the pasta al dente and drain.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Chop up the sardines and anchovies and add them to the oil in the skillet.
  4. Add the parsley and red pepper flakes.
  5. Cook, stirring, 5 mins.
  6. Add the tomatoes, garlic, and olives.
  7. Break up the tomatoes with the back of a spoon, then lower the heat to low, and let simmer 15-20 mins. Season with salt and pepper.
  8. Pour the sauce over the pasta and enjoy!

 

Sesame Pork Meatballs

Sesame Pork Meatballs are the perfect appetizer, hors d’oeuvre, main course, or snack… delicious and healing!
sesame pork meatballs

If it’s getting close to dinner time and I still have no idea what to make or what I’m in the mood for, my go-to is oftentimes some kind of meatball. I always keep a variety of organic ground meats in my freezer just for times like this. This recipe for sesame pork meatballs was born on one of these nights.

I go through phases with foods and cooking. Sometimes I will make the same type of ethnic food for weeks at a time, just because that’s what I’m feelin’ at the time. I learned long ago that when I cook what I’m in the mood for and what my body is craving, the food comes out awesome. If I make something that I really have no interest in… ummmm…. it can come out really bad. And yes, I too have some epic kitchen failures.

Asian food is one cuisine that I have a love-hate relationship with. I can go for months without touching it and then… bam… I have to have it. A lot.

Last week, when I was hot and tired and didn’t feel like cooking but I also didn’t feel like going out, I opened my freezer and peeked in. I did what most of us do: I stood there and stared. I moved some things around as if by doing so something new would appear. Needless to say, it didn’t.

I really do keep several packages of ground meat in the freezer. I’ve got ground lamb, bison, beef, pork, and chicken in there right now as I write this post. When I know the flavors I’m in the mood for, ground meat can become my canvas for those flavors. That’s what happened here. These sesame pork meatballs have a slight Asian taste and that’s exactly what I wanted. And the sesame seed coating makes them a little crunchy… yum… just perfect.

I didn’t use any grains in these meatballs. Instead, I used chickpea crumbs. This is an awesome invention — they are sold in bags in lots of markets now and I just love to substitute them for breadcrumbs. (See the recipe below, for  details on the chickpea crumbs I used.)

These are not messy balls. They can be eaten with your fingers. And that is my favorite way to eat everything. The sesame seed coating helps keep the moisture and juices inside the meatballs… kind of like M&Ms. Well, not exactly, but I think you get the picture. Pick one up, dip it in your favorite Asian dipping sauce, and pop it in your mouth. Perfection.

If you’re a meatball fan like I am, you should also try my recipe for Paleo Buffalo Chicken Meatballs With Ranch.

sesame pork meatballs

I love to customize recipes for specific health concerns. Let me customize a meatball recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

sesame pork meatballs

Here are some of the great healing ingredients in this recipe for sesame pork meatballs:

Pork strengthens the digestive system, helps with constipation, and can moisten a dry cough and other dryness in the body. It’s also good to strengthen your qi and give you energy.

Sesame seeds (the black ones) are a Chinese herb (Hei Zhi Ma). Black foods, in Chinese medicine, are knows as longevity foods. This herb is good for so many things, including headaches, constipation, dizziness, and even helping with lactation. White sesame seeds also have many great nutritional benefits. They are also an anti-aging food. If you have backaches, hair thats graying way too fast, ringing in the ears, weak knees, blurry vision or general weakness, go for the sesame seeds; just sprinkle them on everything. Long ago in China, sesame seeds were ground into honey to form a paste and was taken as a medicine to counter old-age and weakness. You can use black sesame seeds, white sesame seeds, or a combination of both for this recipe.

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular. I used chickpea crumbs instead of breadcrumbs in these meatballs.

sesame pork meatballs

If you make these Sesame Pork Meatballs, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Sesame Pork Meatballs
Author: 
Recipe type: meatballs, appetizer, hors d'oeuvre, finger food, main course
Cuisine: Asian, grain-free, dairy-free, gluten-free
Prep time: 
Cook time: 
Total time: 
Serves: 12-15 balls
 
These meatballs have a slight Asian taste and they are crispy on the outside and so moist on the inside... delicious and healing!
Ingredients
  • 1 lb ground pork
  • ¼ cup ketchup
  • sea salt and black pepper, to taste
  • ½ tsp tandoori spice (or use your favorite Asian spice)
  • 1 tsp dried basil
  • 2 tsp dried minced onion flakes
  • 1 tsp garlic powder
  • ¼ cup chickpea crumbs (or substitute your favorite crumbs)
  • ½ cup raw sesame seeds
Instructions
  1. Preheat the oven to 400°F.
  2. Line a rimmed baking tray with parchment paper.
  3. Combine all ingredients, except sesame seeds, in a large bowl.
  4. Mush it up with your hands until it's combined.
  5. Form the mixture into golf-ball size balls.
  6. Pour the sesame seeds onto a plate.
  7. Roll the balls in the seeds so they are coated on all sides.
  8. Arrange the balls on the tray so that they are not touching each other.
  9. Bake for 10 mins, then flip them over and bake for another 10 mins or until they are cooked through.
  10. Serve alone or with your favorite Asian dipping sauce.
  11. Enjoy!

sesame pork meatballs