30 Quick Meals To Heal You This Month
…is good for your digestion. Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and…
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Shaved Brussels Sprouts & Apple Salad
/3 Comments/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management salad, side dish, vegetables American…you feel better emotionally because they activate the “happiness” center of your brain. Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan)….
Green Bean Fries
/0 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance vegetable, side dish paleo, whole30, vegetarian…seeds (optional) (I like these) 1 tsp garlic powder 1 tsp dried minced onion flakes ½ tsp paprika sea salt and black pepper, to taste ½ tsp chili powder ¼…
Baked Lemon Cod
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance fish, cod, baked, simple American, seafood, paleo, Whole30…more as needed 1 minced garlic clove 1/3 cup tapioca flour 1/2 tsp sea salt 1/2 tsp paprika 20 grinds black pepper 1/4 tsp crushed hot red pepper flakes, or…
Chickpea Penne With Arugula Pesto
/0 Comments/in Elevated Mood, Managing Illnesses, Managing Stress simple, pasta, comfort food, pesto pasta, American, Italian, grain-free, dairy-free…ago, hypertension was treated by drinking tea made from lemon peels. This recipe uses zested lemon peel and lemon juice. Garlic is amazing in its antiviral and antibacterial capabilities. Garlic…
Sweet Potato Spaghetti Marinara
/3 Comments/in Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management, Youthful Appearance pasta, grain-free, paleo vegan, vegetarian, Italian…and black pepper 1 very large shallot, peeled and quartered (feel free to use an onion instead) 2 garlic cloves 1/4 cup packed parsley (leaves and stems) 1 28-oz can…
Butternut Squash And Apple Soup With Beets And Kale
/1 Comment/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management soup…spice and just look at the gorgeous color! And the toppings (because you have to have toppings, right?) are shredded beets and garlicky kale… OMG, it’s so good… This year,…
Paleo Meatloaf
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30 meatloaf, comfort food…taste 5 garlic cloves, chopped 2 lb ground beef 1 small zucchini, grated and squeezed as dry as possible 1/3 cup almond flour 2 eggs 3 Tbs [url href=”http://www.kitchenofyouth.com/healthy-homemade-ketchup/” target=”_blank”]ketchup[/url]…
Sheet Pan Chicken Fajitas
/0 Comments/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance chicken, one-pan meal, baked, simple Mexican, dinner, paleo, whole30, grain free, dairy free…chili powder 1 tsp cumin 1 tsp turmeric 1 tsp garlic powder 1/2 tsp smoked paprika 4 scallions, sliced into thirds 2 bell peppers, sliced (any color) grain-free wraps, for…
Simple Sheet Pan BBQ Tofu
/0 Comments/in Boosting Energy, Food Categories, Managing Illnesses vegan, vegetarian, grain free, gluten free tofu, sheet pan…thing to make ahead and keep in your fridge for the week. It’s got the perfect texture and tangy taste. Ingredients 1 lb firm tofu 2 tsp garlic powder salt…