Dumpling Meatballs
…be so much more creative with my plant-based meals, and now I love those meals even more. But, now it’s November. And, while I do intend top stay probably about…
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Sweet Potato Spaghetti Marinara
/3 Comments/in Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management, Youthful Appearance pasta, grain-free, paleo vegan, vegetarian, Italian…there they were — containers of pre-cut sweet potato spaghetti. They called my name. So, I’m back at it again… and I’m excited to make these sweet potato noodles so…
Mung Bean Coconut Curry
/16 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management curry, comfort food, stew, soup paleo, vegetarian, whole30, vegan, gluten-free, grain-free…stir in the mung beans. Bring to a boil, then reduce the heat to low, cover the pot, and let simmer for 30 mins. Then, uncover the pot and let…
Borscht With Beef
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, stew, comfort food paleo, whole30, gluten free, grain free, nut free, dairy free…1 med baking potato, peeled and diced non-dairy yogurt, for topping Instructions In a large soup pot set over medium heat, heat the oil. Season the beef with salt and…
Dairy Free Creamy Sausage And Greens Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, dairy free, grain free, gluten free soup…used frozen) 2 cups fresh spinach (use more if it will fit in your pot) (Feel free to substitute and dark leafy green) Instructions Heat oil over medium heat in…
Simple Poached Salmon With Yogurt Sauce
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance simple, paleo, whole30 seafood, fish, salmon…large pot and cover it will water. Add the vinegar and scallions to the pot. Squeeze the lemon halves into the pot and then toss in the lemons halves themselves….
Paleo Fettuccine Alfredo
/2 Comments/in Brain Functions, Digestive Health, Managing Illnesses paleo, vegan, pasta recipe adapted from:[url href="http://simpleveganblog.com/vegan-pasta-alfredo/" target="_blank"]Simple Vegan Blog[/url]…Tbs fresh lemon juice 9 oz fettuccine (I used [url href=”https://cappellos.com/collections/pasta” target=”_blank”]Cappello’s[/url] grain-free fettuccine) Instructions Heat the oil in a medium pot over medium heat. Add the garlic and stir…
Hot Chocolate Smoothie Bowl
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Breakfast, Smoothie Bowl American, superfoods…cold inside. He needs something warm and comforting. I’m going to make a hot shake! And I started putting the ingredients into a pot on the stove before I put…
Simple Baby Bok Choy
/4 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management vegetables, side dish Asian, Chinese, Japanese…of fresh peeled ginger sea salt optional toppings: sesame seeds, toasted sesame oil, spicy mayonnaise Instructions Add about 1-inch of water to a large pot. Add lots of sea salt…
What is Paleo and How to Succeed with it
/0 Comments/in Blog Post…here’s what you can have: Eat the Best Quality Possible of All of the Following Foods: Meat Fish Poultry Eggs Vegetables Fruit Nuts Potatoes Sweet Potatoes Nut milks Beans Healthy…