Crispy Tofu And Vegetable Stir Fry
…bit. Serve as is in the pot, or arrange on individual plates. Enjoy! Keyword Asian, bok choy, easy, healthy, keto, mushrooms, paleo, quick, simple, stir fry, tofu, vegan, vegetables, vegetarian…
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10 Musts for Your Healthy Pantry
/0 Comments/in Blog Post…Pantry Staples Coconut Water: In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut also kills viruses, bacteria, and parasites. It’s good for all…
Paleo Cheese-Stuffed Meatballs
/0 Comments/in Boosting Energy, Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management meatballs, Italian, main course, appetizer paleo, whole30, comfort food…Multi-tasking. Yummy. So, awhile ago I started making balls of all kinds. There were vegan balls, Italian balls, Asian balls, mini balls, gigantic balls… well, you get the picture. It…
Blueberry Orange Chia Pudding
/3 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance make-ahead, superfoods, chia seeds breakfast, pudding, parfait…both your digestive system and your cardiovascular system. In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s…
Pink Pitaya Mango Smoothie Bowl
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie bowl, summer, blender, Vitamix, fruit vegan, vegetarian, paleo, gluten-free, grain-free, dairy-free…(an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol. Bee pollen…
The Healthy Cooking Oils You Should Be Using
/1 Comment/in Blog Post…it, and I find it especially good when cooking Asian food — Thai curry… yum… One thing to keep in mind about coconut oil is that it is solid unless…
Pineapple Mango Smoothie
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie, fruit, breakfast, snack paleo, whole30, vegan, vegetarian, gluten-free, grain-free, dairy-free…sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and…
What You Should Eat This Fall
/0 Comments/in Blog Post…or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body. I buy pumpkin seed protein in…
Paleo Creamy Carrot Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Food Categories, Managing Illnesses, Weight Management soup, paleo, whole30, comfort food, vegetarian Recipe adapted from: [url href="https://www.101cookbooks.com/simple-carrot-soup/" target="_blank"]101 Cookbooks[/url]…the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis. In Asian medicine, we use coconut to strengthen the body, reduce swelling, and…
Chicken Tikka Masala Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management soup, paleo, whole30, gluten-free, grain-free, dairy-free, nut-free recipe gratefully adapted from: [url href="https://themodernproper.com/posts/tikka-masala-soup" target="_blank"]The Modern Proper[/url]…For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile… In Asian medicine, we use coconut to strengthen the body, reduce swelling, and…