Dairy-Free Creamy Spinach Artichoke Chicken
…are still happy to come over for dinner because meals like this are still served here. Meals that are so creamy that nobody would believe there is no cream or…
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Paleo Beefaroni
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation pasta paleo, comfort food, beef, meat…into a nutrient-packed healthy meal. Hmmm…. maybe next time I’ll add a little kale or spinach… When I made this paleo beefaroni recipe, I made a huge pot of it…
Flat Beans And Potatoes
/3 Comments/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation paleo, whole30, vegetarian, vegan, side dish vegetables…help relieve constipation. These tubers also can help relieve arthritic inflammation. So, even though sweet potatoes are thought of as the white potato’s more nutrition sister, regular old potatoes can…
Vegan Beet & Butternut Squash Chili
/4 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Weight Management chili, comfort food, vegetables vegan, vegetarian, paleo, whole30…it tastes like a traditional meaty chili… for realz. Every time I make a pot of chili or soup, I add some raw Chinese herbs to the pot so that…
Chicken With Artichokes And Sun Dried Tomatoes
/4 Comments/in Boosting Energy, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Weight Management poultry, chicken, one-pan meal, simple Recipe adapted from: [url href="http://diethood.com/baked-chicken-spinach-artichokes/" target="_blank"]Diethood[/url]…came across a dish from Diethood that made my mouth water and was a one-pan meal. I put a bit of my own spin on it and made it fit…
Chicken Potato Tomato Skillet
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management one-pot, chicken recipe adapted from: [url href="http://12tomatoes.com/tomato-chicken-casserole/" target="_blank"]12 Tomatoes[/url]…skillet. This chicken, potato, and tomato skillet is awesome. It’s a one-pot meal, so clean-up is a breeze and it’s easy to make. And, come on, who doesn’t like chicken…
Healthy Gumbo
/0 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Weight Management, Youthful Appearance gluten-free, nut-free, soup, stew, comfort food…not to love. I love foods that bring back fond travel memories and this is a great one. A pot of gumbo is one of the most comforting things you…
Grain-Free Oatmeal Raisin Cookies
/4 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains dessert, grain-free, paleo Recipe adapted from: Against All GrainYou’ll swear there’s oatmeal in these grain-free oatmeal raisin cookies, but nope… totally grain-free! These grain-free oatmeal raisin cookies are magical. I say that because there is no way you…
Lamb Meatballs With Herbs And Kale
/2 Comments/in Boosting Immune System, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance meatballs…back pain. Lamb also helps with insufficient lactation and impotence. By combining the lamb with all of the warming spices in this dish, you get a great winter-warming meal. Kale…
How To Make Healthy Casual Dinners At Home
/0 Comments/in Blog Post…DO taste better on lettuce wraps. And kimchi IS as good on a dog as sauerkraut. And roasted potatoes ARE better than potato salad… just say it like you mean…