Paleo Cheese-Stuffed Meatballs

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Eating a little bit of beef can help ease that holiday bloated feeling you may be suffering with…

I love meatballs. When Meatball Mondays became an actual thing that people were doing, I thought here is something I can get on board with — no questions asked.

Meatballs are so adjective-worthy: Delish. Fun. Simple. Comforting. Changeable. Delectable. Delightful. Enticing. Multi-generational. Multi-tasking. Yummy.

So, awhile ago I started making balls of all kinds. There were vegan balls, Italian balls, Asian balls, mini balls, gigantic balls… well, you get the picture.

It turns out that paleo meatballs were my biggest challenge. Oh, they were easy to make, but they required more thought than a regular ball. No grains meant I had a lot of crumbling balls. Then I overcompensated and ended up with some overly moist balls.

Then, once I figured out the perfect recipe (which this recipe for paleo cheese-stuffed meatballs …

Paleo Brussels Sprouts Gratin

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Brussels Sprouts have been shown to protect against Alzheimers and they are great for weight loss… what an awesome veg!

For years, everyone in my house would sit at the table making horrible, distorted faces whenever I tried to serve a dish with vegan cheese. But, wow have the times changed! The vegan cheese options are now so amazing that even the haters have become lovers. This paleo brussels sprouts gratin is so cheesy and gooey and rich and decadent and lots of other adjectives that I can’t think of right now…

Originally, I had planned to make this dish to serve as a Thanksgiving side. So, I started experimenting several weeks before the holiday.

We ate so much of this in the weeks before the actual day, that there was no way I could get myself to serve it at the holiday table — I was literally afraid of …

Raw Corn And Vegetable Salad

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This raw corn and vegetable salad is a great way to incorporate more raw foods into your diet…

Here it is the day before Thanksgiving. Eating  light and healthy just seems like the right thing to do. Even more so than usual. It’s like going into survival mode. If I want to eat all that I want to eat tomorrow (and that’s a lot), then I better stick to a smart plan today. This raw corn and vegetable salad is a big part of my perfect plan.

This year, I am not hosting the holiday in my home, so I don’t have as much control over the food as I usually do. If I had my druthers, I’d have a couple of raw dishes on the table, but the likelihood of this happening is next to none… so I did the next best thing and I made a big …

Salt And Pepper Roasted Green Beans

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These salt and pepper roasted green beans are a deliciously simple way to improve your digestion…

Sea salt is awesome. I don’t think it’s on the official superfoods list, but it should be. Did you know that if you don’t have enough salt, your body gets dehydrated? And if you are getting the right amount of salt, then your energy levels will improve. So, try these salt and pepper roasted green beans… they are a quick, delicious fix!

I’ve learned to put a big pinch of sea salt into my water in the morning. I’ve been doing this for years and now I’m seeing that this salted water is becoming an “in” thing. Maybe that’s because sea salt contains some really great minerals (think magnesium, calcium, potassium, zinc, iron, and iodine).

Now, don’t start telling people that I said salt is awesome. I said SEA salt is awesome. Don’t go …

Simple Roasted Butternut Squash

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Butternut squash can help reduce inflammation in the body… so if you are suffering from achy joints, here’s your excuse to eat more of this awesome fall wonder! Some of my best menopause-friendly recipes are made with butternut squash… it’s amazing!

Fall is my favorite season! I’m one of those people who just loves the change of seasons, so I’ve probably said that other seasons are my fav, but this time I really mean it. The colors of the leaves, the smell of a fireplace, all the cute boots and sweaters, and of course, the food. One of my favorite things that screams autumn is simple roasted butternut squash.

You can’t get simpler than this recipe.

Or more delicious.

Or prettier.

Or more fall-friendly.

People get put off by butternut squash because roasting a whole squash can be intimidating. I get this. I remember once, after roasting a whole squash, …

Paleo Pumpkin Pancakes

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Did you know that buckwheat is a seed and not a grain? There’s a debate as to whether or not it’s 100% paleo, but I think it is! And it can be a great fix for spontaneous sweating and high blood pressure… if you are looking for something that tastes and feels like a grain, you’ve got to try this!

It’s pumpkin season! And it’s pancake season! Okay, so maybe there’s not really a pancake season, but there should be…

These Paleo Pumpkin Pancakes are so perfect, you shouldn’t need a reason to make them, but they taste so decadent, that you might feel like you are cheating on your healthy eating lifestyle. But you are not. Really. These are so good for you!

Breakfast is my favorite meal.  Always has been.  I’m like a breakfast freak. Steve gets on my case all of the time because the second I …

Butternut Squash Sausage Frittata

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Butternut squash can help reduce inflammation in the body… so if you are suffering from achy joints, here’s your excuse to eat more of this awesome fall wonder! Some of my best menopause-friendly recipes are made with butternut squash… it’s amazing!

Breakfast for dinner is one of my favorite meals. Truth be told, I love dinner for breakfast too… But, this butternut squash sausage frittata is definitely breakfast food that’s awesome for dinner. Hmmm, now that I think about it, it’s also dinner food that’s great for breakfast… yikes, what the heck am I talking about?

Anyway, the other night my family requested bagels and lots of bagel-accessories for dinner. Anyone who knows me knows that the only bagels I have in my house are grain-free bagels. Let me assure you that grain-free bagels are not what my family was requesting. So, I went around the corner, bought fresh-out-of-the-oven whole-grain …

Lemon And Herb Cauliflower Rice

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It’s time you jumped on the cauliflower rice bandwagon, so try this lemon and herb cauliflower rice recipe…

Cauliflower rice is awesome. It’s easy, it’s grain-free, it’s so healthy, it’s delicious, and best of all, you can customize it to go with any dish you are serving.

This particular recipe goes with almost anything. I serve it with spicy chicken, steamed veggies, all kinds of fish, and, my personal fav: Lemon And Herb Cauliflower Rice topped with cold seafood salad. Here’s my recipe for Seafood Salad With Garlic And Oil…

Truth be told, I also really love it as a breakfast backdrop for eggs, kale, and avocado…

I don’t remember the last time I ate traditional rice. I never feel like I need it or miss it, especially when easy substitutes like this Lemon And Herb Cauliflower Rice are so easy to make. Is everyone jumping on the cauliflower …

Vegan Beet & Butternut Squash Chili

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This Vegan Beet & Butternut Squash Chili has big chunks of beets in it. Beets are great for nourishing your blood (that’s not a vampire reference…) — I find that they are awesome for fighting off some of those annoying conditions associated with menopause!

It’s chili season! Nothing says happy autumn like the fragrant aroma from a big pot of chili cooking on the stove. In our house that chili must be eaten while watching whatever football game is on TV. And the table has to be filled with bowls of guacamole, cheeses (vegan ones too), coconut yogurt, fresh cilantro, and some healthy-ish chips to pile on top of the individual bowls of chili. And even though this is a healthier chili, it still goes great with an ice cold beer…

Oftentimes I make my chili with meat — beef, pork, turkey, bison, lamb… whatever I’m feeling at the moment. …

Healing Slow Cooker Chicken Soup

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I make some form of a healing soup every time anyone says they feel they might be getting sick. So, last week when Steve was past the point of “almost” getting sick — I mean way into the multi-tissue phase of a cold, I brought out the big guns and made this healing slow cooker chicken soup.

Usually when I make chicken soup, I let it simmer on the stove and go about my business. This time, I just didn’t have the time to stay in, so I broke out the slow cooker. And let me tell you, not only is this soup delicious, but this healing slow cooker chicken soup really lives up to its name! Steve had a bowl that night for dinner, then another for breakfast (this surprised me because, although I would easily do this, I was shocked that he actually ate soup for breakfast), and …