When you take advantage of the right food, herbs, and supplements, you truly can change your life. These natural remedies for reducing anxiety and stress will do just that! Our lives are so crazy these days. We are doing so many things and multi-tasking has become the norm. Severe multi-tasking. Perhaps this is the reason […]
When it comes to the big game, what you choose to eat is as important as who you choose to root for. So, sit back, enjoy the game and dive into these amazingly delicious dishes. Here are 10 delicious healthy recipes for the big game! Go team! One of the reasons I became a sports […]
How’s your new healthy routine going? These recipes to keep you on track in 2020 will make your healthy lifestyle simple and fun! Every year we state emphatically that “This is the year I’m really going to stick to my healthy eating plan!” And then life gets in the way, and it just seems too […]
Eggs are nature’s perfect food. Everyone loves eggs and you should too… they are so healing and versatile! If you scroll through Instagram at all, you’ve seen the beauty of eggs from a photogenic perspective. Eggs really are nature’s perfect food in a perfect little package. But, other than their beautiful simplicity, there are deeper […]
Lattes are awesome — even if you are on a dairy-free diet. There are so many options, but here are the best plant based milks for coffee and lattes and teas and whatever your favorite cuppa is… Lattes are a real treat. There’s something about a hot, creamy drink that’s just so satisfying. But, you’re […]
Everyone seems to be suffering from anxiety and stress these days. Read below to learn about 5 everyday foods to help reduce anxiety… No weird ingredients, no pills, no supplements — just real everyday foods! We are all trying to reduce the amount of stress and anxiety in our lives. Whether you are running around […]
Creamy. Delicate. Flavorful. Delicious. Healthy. And, so easy! This paleo creamy carrot soup is all these things and more… I am not a winter person. I always wanted to be a winter person, but alas… I am not. I tried to like skiing. It looks so cool and sexy when I see other people do […]
Removing dairy from your diet will help heal you inside and out. Here are some delicious easy ways to go dairy free. Yes, everyone loves cheese. And ice cream. And cheesecake. And everything else dairy. Removing dairy from your diet is not about what you like. It’s about what you need. It’s not like it […]
You don’t have to walk around feeling poorly. Read these top 10 ways to help your digestion, implement them, and you will feel better so quickly! Your digestion can and should be perfect. It really can. It was meant to be that way… Most people walk around feeling poorly a lot of the time. We become […]
These grain-free pumpkin muffins are delicious — but since they are completely grain-free, they will actually give you energy, soothe your digestion, and of course, make you smile. I am a chef. I’m not a baker. Not by any stretch of the imagination. I cook with love and I love to taste as I stir, […]