Grain Free Banana Bread

The other day I was on a hunt for grain-free, unsweetened desserts. I know, sounds pretty unappetizing. That’s why I needed to hunt. When I came across this recipe for grain free banana bread, my expectations were fairly low. But, I must give kudos to Michele at Paleo Running Mamma because that’s where I found the original recipe, and it’s genius.

I’ve made grain free cakes and breads before and more often than not, they don’t rise enough or they are really dense. But not this recipe. This grain free banana bread is delicious. And it rose. And it turned golden on the outside. And it tastes unbelievable — it’s sweet with no added sweeteners.

This month, I’ve been on an elimination diet. I’ve been indulging a tad too much since I moved into Manhattan. I mean, it’s just so easy to eat and drink way too much here. I …

Creamy Mint Avocado Pasta

Avocados are good for hot flashes!

I’m going to be honest: most of my life I was not a big mint fan. I could never understand how people liked mint chocolate chip ice cream so much — to me, the mint ruined the deliciousness of the chocolate chip. Mint tea?… ewww…. And, I would always choose any other candy over the pretty red and white candy canes of winter. Funny how things change. And boy have they ever! Mint is awesome! And it’s recipes like this creamy mint avocado pasta that make me wonder what was wrong with me all of those years ago…

When I first started studying Chinese medicine and I fell so in love with all of the herbs, Mint (Bo He) quickly became a go-to healing herb for me. It is amazing in it’s abilities to fight colds, boost the immune system, and settle your stomach. …

Buckwheat Ramen Soup

What is it about ramen that makes it so good that I will eat it even on a hot summer day? I mean, usually, if you told me I was going to have hot soup for dinner in August, I’d run the other way. But not with ramen. It’s just so good! And this buckwheat ramen soup is one of my all-time favorite recipes.

I like to eat grain-free whenever possible. I also love pasta and noodles of all kinds. Now, I could make this soup using all different types of vegetable noodles, like zucchini, carrot, parsnip, etc. This recipe from feedfeed is awesome if you want to give the veggie noodle ramen a try. The buckwheat ramen noodles that are available in stores now are amazing, so I say give this a try! It’s close to real, authentic ramen noodles.

Oh, and in case you’re wondering, buckwheat (despite its …

Blackberry Kombucha Ice Pops

Blackberries are great to reduce intestinal inflammation… and, they will make your skin luminescent!

I love ice pops. I love kombucha. Oh, and fresh berries… well, they are divine! So, these blackberry kombucha ice pops have become my new favorite dessert.

If you are one of those people who craves sweets after dinner (or after lunch, or after anything…) then you are the perfect candidate for these ice pops. I mean, think about it. If these were in your freezer now, you could just grab one anytime you want one. With no guilt. Yup, absolutely none.

These ice pops are made with no added sweeteners. But they are sweet. And tangy. And have a bit of a pop from the fizziness of the kombucha.

I made 6 of them several days ago and I have been slapping my own hand away so that I don’t eat them all before someone …

Beet Hummus

                           Beets are good for endurance and digestion!

I used to make homemade hummus all the time. I don’t know why I stopped, but stop I did. I think I forgot how easy it is to make it and how much better it tastes than those store-bought containers. But, let me tell you, it is easier to make homemade hummus than it is to go out to the store and buy it! And when you can add in your own flavors, there’s no need to ever buy it. Hmmmm…. I hope I remember this next time. Anyway, this Beet Hummus is delicious! And, look how pretty!

Long, long ago, when I would be preparing for a dinner party, I fixated on the appetizers. I would put out pretty platters of way too many finger foods and dips. I loved to make them and I loved the idea of eating all of …

Kale With Tomatoes And White Beans

A few nights ago I was rummaging through my fridge trying to figure out what to make for dinner. Nothing caught my eye. I opened all of my cabinets, hoping that something would jump out at me there. That’s when I realized that I have so many cans of different kinds of beans, it’s a little embarrassing. My embarrassment was the start of this kale with tomatoes and white beans side dish.

Usually, when I cook with beans, I end up with something very warming and better suited to a cold winter night than one than a warm summer night. My daughter was flying in for a visit and I knew she’d be hot and starving and there was no way I would be able to sell a hot chili or Mexican-y dish… ugh… I was just drawing a blank.

So, I started looking through recipes on some of my …

Salmon With Parsley Sauce

Salmon is so healing: it can actually help reduce some of your joint pain!

This is hands-down the best way to cook salmon! Yup, a bold statement I know, but it’s true. If you are making a great sauce to serve with your salmon, this is the way to cook it. It’s soooooo moist and flavorful! I mean, think about it, if you are covering your beautiful fish with sauce, who needs to sit there and crisp it up… I would go for the moist, easy preparation every time! This salmon with parsley sauce is easy, delicious, healthy, and impressive too!

Years ago I learned to cook salmon this way. Slow-roasting this fish at a really low temperature keeps it so tender, juicy, and fresh tasting. Sometimes I’ll rub it with turmeric before roasting it. Um…. yum! But for this deliciously fresh parsley sauce, all you need is a little …

Easy Tandoori Chicken

Tandoori spice contains turmeric and ginger… both so healing!

Sometimes, I get a really strong craving for Indian food. But, it’s not often that I can get anyone I’m with to agree with me. For some unfortunate reason, I’m surrounded by people who think they dislike Indian food. I maintain that they have some wrong ideas about what good Indian food tastes like, but instead of arguing, I make this simple tandoori chicken along with whatever more strongly spiced food I feel like eating, and it’s a win-win.

This easy tandoori chicken recipe really is just that. It’s so easy. And, it’s perfect for anyone who thinks they don’t like Indian food. It has only the slightest hint of traditional spices and everyone likes it. Yes, even those who swear they hate this kind of food. A big thanks to Michelle at Nom Nom Paleo for creating the original recipe!…

Turmeric Chia Pudding

Chia seeds are great for your heart, digestion, and skin!

Breakfast is my favorite meal of the day. I absolutely love to go out for breakfast. I also love to cook breakfast. I love breakfast for dinner… and lunch. But, I’m human, and sometimes there’s just not enough time in the morning to have an elaborate breakfast. OK, most days there’s not enough time. Except Sundays. Sundays are made for HUGE breakfasts. Anyway, this turmeric chia pudding is the perfect solution to those I-have-no-time-for-a-good-breakfast days.

Chia seeds are like magic beans. You take the sand-like substance out of the bag, add liquid, and you get a velvety, rice-pudding-like creamy pudding. Magic.

I have made chia pudding in every flavor imaginable. And, I’ve also experimented with some flavors that most sane people wouldn’t want to imagine… This turmeric chia pudding was a great experiment! It has a slight Chai flavor. And …

Strawberry Cauliflower Smoothie

Are you having problems with memory loss? Try some cauliflower!

Cauliflower in a smoothie? Yes! You can stop rolling your eyes and scrunching up your nose. This is delicious. And creamy. And healthy. And easy. It’s true, and this strawberry cauliflower smoothie is now my new favorite. But, don’t just take my word for it — after I posted a video for this smoothie on Facebook, many people felt the same need I did (to make it NOW) and the result was unanimous — it’s awesome!

The idea for this recipe came from Laney at Life Is But A Dish. As soon as I saw her post, I knew I had to try cauliflower in a smoothie. I mean I had to… I went immediately to the store and bought a bag of frozen cauliflower. I don’t think I’ve ever bought frozen cauliflower. But I bought a big bag …