Pink Pitaya Mango Smoothie Bowl
This pink pitaya mango smoothie bowl is the perfect thing to keep you hydrated on a hot summer day… and it’s as delicious as it is pretty!
Color is so important. We’ve all heard the saying “eat the rainbow”… and that’s because the way to stay healthy is to eat as many colors as possible. I eat tons of greens, lots of reds, there’s plenty of yellows and oranges too. But, pink… well that’s a little harder to find. This beautifully healing pink pitaya mango smoothie bowl is the perfect way to get your pink on.
In Chinese medicine, each organ in the body is associated with a different color. Black/blue is great for the kidneys and red is for the heart. Mix blue and red together, and you’ve got pink. The more prominent a color is, the more healing power it has — and just look at this pink color!
It’s no secret that I am a huge smoothie lover. Okay, I might even have a slight obsession with them.
But, my smoothies are just for me. I whip them up in the mornings, add all of my greens and superfoods, pour the mixture into a big mason jar, and I drink it without any regard do what it looks like. And, let me tell you, sometimes it aint pretty…
Smoothie bowls are a whole different animal.
They are celebratory bowls. I mean, if you serve somebody this pink pitaya mango smoothie bowl, they are going to feel pretty special. I know I’d be pretty happy if you made one for me. This is worthy of company. Important company.
And, you get to let the artist in you come out when you decorate the top…
Have you tried pitaya yet? OMG… if you haven’t, you must!
Pitaya powder is made from dragonfruit. The first time I ever tried dragonfruit was in Aruba. It came on my fruit platter at lunch and it was love at first sight. It’s so sweet and tropical that it can’t help but make you smile. But, aside from being truly delicious, research has shown dragonfruit to be helpful in lowering the risk of certain types of cancer. And it only makes sense that a fruit as beautiful as this would be good to enhance your outer beauty as well.
And let’s talk about mangos. This is another tropical winner of a fruit. Mangos help hydrate you in the most delicious way. Perfect for summer. I managed to get mango into this pink pitaya mango smoothie bowl in two ways — I used a mango infused coconut water (see the recipe below for more info) and fresh mango. All I can say is yum!
Another great smoothie bowl you should try is my Pineapple Protein Smoothie Bowl.
I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.
Here are the details on some of the amazing healing ingredients in this pink pitaya mango smoothie bowl recipe:
In Chinese medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I used mango infused coconut water for this recipe.
Mangos are great for digestion and they help if you have one of those annoying dry coughs that just won’t go away. This delicious fruit will also help strengthen your bones and is good for your heart.
Dragon Fruit (pink pitaya) is an anti-aging food and it’s great for your heart. It contains lots of vitamin C, so it’s great for your immune system and it’s a great friend to your skin — it helps keep it from sagging and getting wrinkly. Research has shown that this gorgeous fruit can help protect against some forms of cancer — prostate and skin cancers especially.
Peaches moisten the body; they can alleviate a dry cough, help with dry mouth, and can be good if you are experiencing constipation. In Chinese medicine, we have an herb that is made from the peach kernel (Tao Ren). This herb is great for constipation and some menstrual problems. Isn’t it great when something so delicious is also so healthy?
I use cauliflower for breads, crusts, rice… everything. One of my favorite uses is in smoothies — when used frozen, it’s a great thickening agent that really has no taste, so it’s a perfect base for whatever you are adding into your smoothies. Cauliflower can be used in so many forms… and, it’s really good for you. In Chinese medicine we use it to aid in digestion and help with constipation. One of the things I find most amazing about this cruciferous vegetable is it’s ability to help with age-related memory loss. (My menopausal friends will appreciate this benefit!). It contains a healthy amount of Vitamin B, Vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. Cauliflower also helps the body with detoxification and with reducing inflammation.
I love to add bananas to smoothie bowls; they offer a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.
Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can. I know there are differing opinions as to whether bee pollen is vegan; so if you would prefer to leave it out, that’s just fine.
Raspberries are an anti-aging fruit. They are great for men who are experiencing frequent urination and for men and women with vision issues. They have anti-cancer and anti-inflammation properties. In Chinese medicine, raspberries are an herb called Fu Pen Zi. This Chinese herb is prescribed for impotence, premature ejaculation, poor vision, and frequent urination. Raspberries are great for you, but if you are experiencing difficulty urinating, that’s when this berry should be avoided.
Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.
Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.
Mint is a Chinese herb called Bo He. It’s one of the best things to fight a cold, sore throat, or fever. It’s also good for some abdominal issues too, like bloating, nausea, and some stomach pains. Mint also helps cool of the body in cases of heatstroke, so stock up in summer!
If you make this Pink Pitaya Mango Smoothie Bowl, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.
- 1 c mango-infused coconut water (This is a great coconut water)
- 2 frozen bananas (don't worry if they aren't frozen, you can use fresh ones)
- 1 large mango, peeled and cut up
- 3 Tbs pink pitaya powder (or whatever amount gives you the color you like)
- 1 lb frozen peaches
- 12 oz frozen cauliflower florets
- These are the toppings I used: bee pollen granules, fresh mint leaves, hemp seeds, raw cacao nibs, fresh raspberries (mix it up as you see fit)
- Put all ingredients into the blender, except the toppings.
- Whiz it up until smooth.
- Pour into bowls and become an artist with the toppings.