Crispy Smashed Potatoes With Pesto
…to refurbish leftovers is to cook them with eggs for an awesome breakfast. These crispy smashed potatoes with pesto made the most delicious base for some over-easy eggs… yum… I…
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Paleo Meatloaf
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30 meatloaf, comfort food…taste 5 garlic cloves, chopped 2 lb ground beef 1 small zucchini, grated and squeezed as dry as possible 1/3 cup almond flour 2 eggs 3 Tbs [url href=”http://www.kitchenofyouth.com/healthy-homemade-ketchup/” target=”_blank”]ketchup[/url]…
Gluten-Free Apple Cake
/2 Comments/in Brain Functions, Digestive Health, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance cake, dessert gluten free…tsp baking powder (make sure it’s gluten-free if that is your need) pinch of salt 2 eggs 1/4 cup oat milk (or can use another milk of choice — again,…
What is Paleo and How to Succeed with it
/0 Comments/in Blog Post…here’s what you can have: Eat the Best Quality Possible of All of the Following Foods: Meat Fish Poultry Eggs Vegetables Fruit Nuts Potatoes Sweet Potatoes Nut milks Beans Healthy…
Simple Sheet Pan BBQ Tofu
/0 Comments/in Boosting Energy, Food Categories, Managing Illnesses vegan, vegetarian, grain free, gluten free tofu, sheet pan…carrots, etc.) Avocado Leftover meats Salami Roasted veggies Sweet potatoes Cauliflower rice Buckwheat Dairy-free cheese Banana peppers And… wait for it… a fried egg on top, or hard boiled eggs…
Flourless Chickpea Blondies
/17 Comments/in Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management grain free, gluten free, dairy free, nut free, vegetarian dessert…need to add this) 2 eggs 1/4 tsp baking soda 1 15-oz can chickpeas (rinsed and drained) 1/3 cup [url href=”https://www.amazon.com/gp/product/B005P0LW66/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B005P0LW66&linkId=812ca0419676768c06041622100ead70″ target=”_blank”]pure maple syrup[/url] 1 tsp vanilla extract 1/2 cup…
How And Why You Should Be Using Chia Seeds
/2 Comments/in Blog Post…a great benefit for me is that chia seeds keep me full. If I have eggs or a more traditional breakfast in the morning, I am usually hungry in a…
10 Breakfasts To Boost Your Energy
/0 Comments/in Blog Post…amazing breakfast/brunch recipe and makes for awesome leftovers during the week. Here’s why Everyone Loves Eggs And You Should Too. Download your free copy of my Radiant Skin Ebook now!…
Eating Seasonally In Late Summer
/1 Comment/in Blog Post…because summertime peppers are better than chips any day of the week! I like to mince or slice some bright colored hot peppers and add them to eggs, soups, and…
How To Fight Seasonal Allergies With Food and Herbs
/0 Comments/in Blog Post…no yogurt. Eggs Peanuts Alcohol Bananas Soy Caffeine Processed Foods Refined Sugar Sunflower Seeds Shrimp Legumes Grains Chocolate When you remove the above list of foods from your diet, you…