Dumpling Meatballs
…cooked through, about 15 minutes. Eat with pasta or on top of salad, or my favorite way — on top of a big bowl of steamed fresh greens. Enjoy! 3.5.3226…
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Easy Tandoori Chicken
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance…big batch of this chicken because the leftovers are awesome. Shred it up and top salads with it. Make sandwiches with it. Or, my personal favorite: Eat it straight out…
Kale With Tomatoes And White Beans
/0 Comments/in Boosting Energy, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management side dish, kale, simple recipe adapted from [url href="http://www.eatgood4life.com/caramelized-tomatoes-white-bean-kale-salad/" target="_blank"]Eat Good 4 Life[/url]…salads and other dishes, read this article from HealthyLine. This article lists 26 benefits you can get from kale… 26! I served this kale with tomatoes and white beans as…
Peruvian Chicken With Green Sauce
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation chicken, paleo, whole30 recipe adapted from: [url href="https://www.epicurious.com/recipes/food/views/peruvian-style-roast-chicken-with-tangy-green-sauce" target="_blank"]Epicurious[/url]…I don’t serve it with what they do (french fries with cut-up hot dogs). I like to serve mine with a tri-color salad or some other fresh green vegetable. I…
Crispy Buffalo Chicken Fingers
/1 Comment/in Boosting Energy, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance chicken, entree, appetizer recipe inspired by: [url href="http://brittanyangell.com/paleo-kfc-chicken-tenders/" target="_blank"]Brittany Angell[/url]…makes sense, and sometimes it’s just plain embarrassing. Sandwiches make sense; salad does not. I never established any rules for this, so we just live with the poor manners of…
What is Paleo and How to Succeed with it
/0 Comments/in Blog Post…sprouts, broccoli, beets, green beans, etc.). It also means washing and drying your salad greens. The idea is to have everything ready on a moment’s notice so you have them…
10 Musts for Your Healthy Pantry
/0 Comments/in Blog Post…much the way probiotics do, and can act as an antacid. I cook with it, make salad dressing with it, and when I feel like I’m getting a cold, I…
Cold Cucumber Herb Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, cold soup, summer food, blender soup paleo, vegan, vegetarian, whole30, simple…swap out some of your lighter salad greens for peppery, dark arugula. Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the…
Roasted Red Pepper Pasta Bowl
/0 Comments/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress pasta, paleo, vegan, Italialn recipe adapted from: [url href="http://www.halfbakedharvest.com/simple-roasted-red-pepper-pasta/" target="_blank"]Half Baked Harvest[/url]…substitute dark greens for lighter greens whenever possible. One of the easiest, tastiest, and healthiest switches you can make is to swap out some of your lighter salad greens for…
Creamy Apple Cider Vinegar Chicken
/8 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Weight Management Main Dish, Chicken recipe inspired by:[url href="http://healingfamilyeats.com/chicken-with-cider-vinegar-cream-and-caramelised-apples-aip-2/" target="_blank"]healingfamilyeats.com[/url]…a happy camper. I also love this Romaine Wedge Salad With Minced Vegetable Apple Cider Dressing. Binge watching TV may not be so healthy, but here’s why this Creamy Apple…