Shaved Brussels Sprouts & Apple Salad
…til you’ve tried it. I like to mix these shaved sprouts with kale or Romaine lettuce, slather them in my fav Caesar dressing and I’m a happy camper. This recipe…
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Vegetable Noodle Lo Mein
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation Asian, Chinese, paleo, whole30, vegetable noodles recipe adapted from: [url href="https://www.paleorunningmomma.com/paleo-pork-lo-mein-whole30/" target="_blank"]Paleo Running Momma[/url]I think vegetable noodles — of all kinds — are the new kale. Remember last year when kale was everywhere and in everything in every form? This year it’s veggie…
Grain-Free Creamy Lemon Rice Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance grain-free, gluten-free, nut-free soup…because I would probably still love that wonton soup… One of my favorite soups and one of my all-time most-requested recipes is my White Bean And Kale Soup. It too…
Eating Seasonally In Late Summer
/1 Comment/in Blog Post…2. Berry Fig Yogurt Parfait Parfaits are just plain fun! And this one takes advantage of late summer’s figs and blackberries. 3. Kale With Tomatoes And White Beans This side…
Great Salad Recipes
/0 Comments/in Blog Post…has no dairy. And the croutons are grain-free. And instead of Romaine lettuce, it’s got shaved brussels sprouts and kale. And, I’ll say it again… IT’S BETTER THAN ALL THE…
10 Pantry Meals To Make Now
/0 Comments/in Blog Post…Penne With Arugula Pesto is perfect as-is, but if you don’t have arugula, you can use kale, spinach, chard, or basil — whatever you have will work. 8. Healing Slow…
Fresh Vegetable Minestrone Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance dairy free, gluten free, grain free, nut free, vegetarian option, vegan option soup…If you are a vegetarian soup fan, you will also love my recipes for White Bean And Kale Soup, Slow Cooker Vegan Split Pea Soup, and Paleo Carrot Soup. For…
Yes, You Do Need To Practice Self Care
/0 Comments/in Blog Post…not worry that I’m missing something urgent. 7. Make one small healthy dietary change each week This really is self care. Pick one thing. Kale? Probiotics? Lemon water? Whatever you…
5 Everyday Foods To Help Reduce Anxiety
/0 Comments/in Blog Post…great source of protein. This Vegan Spinach Artichoke Dip is made from white beans. It also has anxiety-reducing spinach in it. Win-win! White Bean And Kale Soup is comforting, delicious,…
Paleo Creamy Carrot Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Food Categories, Managing Illnesses, Weight Management soup, paleo, whole30, comfort food, vegetarian Recipe adapted from: [url href="https://www.101cookbooks.com/simple-carrot-soup/" target="_blank"]101 Cookbooks[/url]…superfood creamy drinks, and hot tea make me really happy. The best of all: SOUP. I love a good hearty, chunky soup like my White Bean And Kale Soup or…