Dairy Free Cheesy Sweet Potato Fries
These dairy free cheesy sweet potato fries will make you smile from ear to ear. They are perfect as football food, for a casual dinner party, or just as…
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Healthy Creamy Butternut Squash Spaghetti
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress simple, vegetarian, grain-free option, gluten-free option, nut free pasta, sauce…the steam can escape and you won’t burn yourself. Transfer the blended mixture back to the pot. Simmer over med-low heat and add the cheese. Stir until melted. Toss the…
Immune Boosting Onion Chicken Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, dairy free, grain free, gluten free, nut free soup…have a fever. I like to use some type of seaweed in my chicken soup. I used wakame in this pot because it’s what I had on hand, but feel…
Radicchio Endive Salad
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance salad paleo, grain free, gluten free…deliciousness of blood orange segments… yum! When I was in Lake Como, years ago, one of my favorite meals was a grilled veal chopped topped with grilled radicchio and artichokes….
Vegan Creamy Zoodles
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, grain free, gluten free, dairy free, vegan, vegetarian vegetable, vegetable noodles, side dish, salad…my zoodles and sweet potato spaghetti, and cauliflower rice, ready-to-go in the clamshell packages you find in so many grocery stores now. My spiralizer (and I do have one) is…
Baked Eggplant Chickpea Skillet
/1 Comment/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management stew, skillet, vegan, Moroccan, paleo recipe adapted from: The New York Times…a spiritual herb — the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the…
Sweet And Spicy Chicken Drumsticks
/1 Comment/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management chicken, appetizers, main course, finger food American, spicy, sweet…Meanwhile, make the sauce: combine the sriracha, vinegar, molasses, and preserves in a small pot and bring to a boil. Reduce the heat to low, and let simmer 20 mins,…
Paleo Brussels Sprouts Gratin
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management vegetables, side dish, casserole vegan, paleo, whole30, vegetarian…and a generous amount of sea salt. Spread the sprouts out on a parchment-lined baking sheet and roast in the oven 20 minutes. In a small pot, melt the butter….
Baked Lemon Cod
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance fish, cod, baked, simple American, seafood, paleo, Whole30…Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and helps regulate blood pressure. Lemon peels contain calcium, potassium and…
Paleo Pizza Margherita
/0 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses pizza, grain-free, dairy-free Italian, comfort food…the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the house, you can toss…