Healthy Creamy Butternut Squash Spaghetti
This healthy creamy butternut squash spaghetti is amazing. The sauce is do delicious and the texture is like velvet. And… it’s good for your digestive system and your brain!
Sometimes when I have a dinner party I figure out what to cook based on color. If I already have planned several dishes, I’ll look at them and decide what other dish would look best alongside them. I am embarrassed to say that this way of dinner planning may have been brought on by the Instagram-like-grid in my head.
I was never a big social media fan, and I started using Facebook, Instagram, Pinterest, and Twitter out of necessity. I wanted my business to grow so I had to grow with it.
Fast forward several years… and I am on my phone waayyyyyyy too much. Instagram is my current favorite. BUT, OMG, get the grid out of my head… please!
I mean, come on, I’m a chef. I’m a healer. Shouldn’t I choose my food based on taste? Ummmm….. nah. Especially when I use these dinner events to recipe test things I have never made before, so I really don’t know if they’ll even be edible.
This beautiful sunshine-yellow Healthy Creamy Butternut Squash Spaghetti filled a need for a bright color on my table. And I knew I wanted to try out a new pasta sauce. Two birds, one stone.
Before I finish patting myself on the back, I should tell you that this wasn’t really a risk because one of my favorite sites — The Feed Feed published a recipe for butternut squash spaghetti so I had a great starting place.
I’m a butternut squash lover so I usually have some on hand at this time of year. But a lot of times I’ll make it as an easy side dish: Simple Roasted Butternut Squash. I keep staring at the squash and I can’t decide what to make, so I tend to go back to what I know. But this pasta was calling my name, and I’m so glad I listened.
And, butternut squash is really good for you. It’s a good fever reducer, it can lessen stomach pain and it can be a comfort during pregnancy when the baby feels like she’s doing acrobatics. It’s also rich in carotenoids and Vitamin B6. This means it’s good for your heart and can help lower bad cholesterol. And, because butternut squash can help reduce inflammation in the body, it benefits almost everyone.
Have I convinced you yet?
This Healthy Creamy Butternut Squash Pasta is a no-brainer. It’s easy. It’s delicious. It’s pretty. And it’s great for your digestion: the butternut squash, the sage, the oats (I used oat milk in mine) — each of these ingredients will soothe your digestion. For more help with digestive issues, you can download my free ebook all about healing your digestive system.
Click here to download this free ebook now.
Here are some of the awesome healing ingredients in this recipe for Healthy Creamy Butternut Squash Spaghetti:
Butternut squash is more than just a delicious vegetable; it’s really good for you. It’s a good fever reducer, it can lessen stomach pain and it can be a comfort during pregnancy when the baby feels like she’s doing acrobatics. It’s also rich in carotenoids and Vitamin B6. This means it’s good for your heart and can help lower bad cholesterol. And, because butternut squash can help reduce inflammation in the body, it benefits almost everyone.
Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!
It really is true that an apple a day is a good thing. Apples help to strengthen your heart. They are also good for your digestion and they can help eliminate mucus when you have a cold. So, the combination of apples and cinnamon together are great for this time of year when everyone seems to be getting sick. Apples have a high antioxidant content, especially Granny Smiths and Red Delicious. This, combined with the fact that they have a lot of healthy fiber, is why apples are good at fighting Alzheimer’s, Parkinson’s and some cancers. They have also been shown to help ward off diabetes, high cholesterol and gallstones.
Oats are great for the digestive system — they make you feel better if you are feeling bloated or have indigestion. This ancient grain can also help reduce some types of swelling in the body and, a little known tidbit: they can be eaten to help stop lactation. I used oat milk in this recipe — feel free to substitute whatever milk makes you happy.
Sage is great for your digestion, especially if you have loose stools. It’s also good for memory loss and for Alzheimer’s.
- 6 Tbs ghee (or can substitute butter)
- sea salt, to taste
- 1 lge red onion, chopped
- 1 red apple, peeled and chopped
- 2-3/4 lb butternut squash cubes
- 3 sage leaves, chopped
- 2 cups unsweetened oat milk (can substitute whatever milk you like)
- 1 cup vegetable broth
- 15 oz dairy-free cheddar cheese, grated or sliced (I used Violife Mature Cheddar Cheese)
- 1-1/2 lb. spaghetti of choice
- Cook pasta al dente. NOTE: I have made this recipe with Banza Chickpea Pasta, and also with whole grain sprouted pastas -- both are awesome.
- Meanwhile, melt the butter in a large sauce pan over medium-low heat. Add the onion. Season with salt. Sauce, stirring, 5 mins.
- Add the apple, squash, sage, milk, and broth. Cover and simmer 20 mins, or until squash is softened.
- Transfer the mixture (in batches) to your blender and whiz it up until very creamy. NOTE: when blending hot liquids it's a good idea to place a clean dish towel over the top of the blender, hold it tightly to the blender canister, and blend like this so the steam can escape and you won't burn yourself.
- Transfer the blended mixture back to the pot. Simmer over med-low heat and add the cheese. Stir until melted.
- Toss the pasta with the sauce and enjoy!