Pineapple Turmeric Smoothie
There are so many healing ingredients in this pineapple turmeric smoothie… you can feel the energy as you drink it!
It’s Memorial Day and it’s raining. To many people this would be an unhappy turn of events, but I have to say, for me… not so much. The last 3 days were gorgeous. They were filled with beach, BBQ and friends. So, a rainy gray day is not so bad because I get to do all of the things I would never do if it was nice outside.
Everyone has one of those to-do list to get through. For me, that list is overflowing with the not-so-fun tasks involved in packing up my house and moving to an apartment. Ugh… the packing. Ick… the cleaning… But, I get to procrastinate and instead of getting through these arduous tasks as quickly as I’d like, I end up in my kitchen. A lot. And this Pineapple Turmeric Smoothie is my ode-to-sunshine creation on this dreary day.
Yellow is a happy color. And, I guess even more importantly, I had a big container of pineapple in the fridge that was leftover from yesterday’s day at the beach. And the cherries that you see on top — well, those are from the beach too… I just love using the leftovers in the fridge in new and delicious ways! So, when you make this smoothie, feel free to top it with whatever’s in your fridge…
If you want to try another “happy” smoothie, try my Orange Banana Smoothie recipe.
There are so many great ingredients in this smoothie:
Pineapple is great for your digestion and it can help stop diarrhea. It’s especially good in the summer because it fights against heatstroke.
Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.
Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.
Camu Camu is a plant-based powder that has the ability to boost your immune system and balance your mood. It has a large amount of vitamin C, can reduce inflammation, and can help improve mental clarity.
Lucuma powder is made from a South American tropical fruit. It’s sweet and contains a good amount of calcium, magnesium and potassium. It also has a great anti-inflammatory effect and can improve the condition of your skin. If you don’t have access to lucuma, you can use coconut sugar or add any sweetener that makes you happy.
Black Pepper is a Chinese herb called Hu Jiao. It’s used to alleviate diarrhea, vomiting and some stomach pains. When you combine black pepper with turmeric, the turmeric is more easily absorbed by the body, so this is a great combination!
In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes.
- 3 cups cubed fresh pineapple
- 2 cups ice
- 2 tsp maca root powder (optional) (I use this one)
- 3 tsp lucuma powder (or substitute sweetener of your choice) (try this one)
- 1 tsp camu camu powder (optional) (here's one)
- 1 tsp turmeric powder (I like this one)
- 10 grinds of black pepper
- ½ cup unsweetened coconut flakes (here's a good one)
- ⅓ cup shelled pistachio nuts
- ¼ cup almond milk
- fresh cherries for garnish
- Put all ingredients, except the cherries, into your blender.
- Whiz it up until it's really smooth.
- Pour into glasses.
- Sip away!