Healthy Living Plan For The New Year

You need a healthy living plan for the new year that will not allow you to fail. Here it is!
healthy living plan for the new year

January 1st… Day One…  New Year For A New You…

This year you’re really going to do it. You’re going to do all of the things you’ve  been promising yourself every time the New Year’s Eve countdown nears.

Eat the right foods to strengthen your body.

Get strong, inside and out.

Use food as fuel.

Eat more vegetables.

Exercise more.

Get outside more.


Be happy.

Learn about superfoods.

Take the right supplements.

Sign up for a food program that will actually do what you want it to do… one that will change your life.

You are really serious this time…

Okay, so, we’ve all been there and promised all of the above. BUT, all sarcasm  and false promises aside, you are going to keep all of these promises this year. What makes this year different from all of those past years?

And if you are here in New York City with us, there are lots of local-specific things we can recommend to help you on your wellness journey.

Keep reading to learn about the healthy eating food plan for the new year that really works…

Increase Your Athletic Performance

Download your free copy of my Optimized Athletic Performance Food Plan ebook now!

How To Implement This Healthy Living Plan For The New Year

The most important thing to remember is that food is fuel. When you start to think of things with this perspective, then it becomes easier for you to make the right choices. Think about food in terms of what it can do for you. When you are deciding what to have for a meal, think about what you really need. Do you need more energy or are you trying to manage your weight? Are you trying to reduce inflammation in your body? Do you need to reduce stress, lift your mood, or reduce anxiety?

Whatever you need, there are food, herbs, and supplements to support that need.

Food is medicine, and if you treat it that way, you can truly heal yourself.

Don’t put the food you just grabbed into your mouth until you can say with certainty, exactly how it is benefiting your needs.

Stick with me and I will tell you what foods are for what conditions. I will teach you which foods to grab for each of your goals.

For example, if one of your top goals for this year is to reduce your stress and anxiety, I can show you 5 Everyday Foods To Help Lessen Anxiety…

And then if you are really ready to set yourself up with the best tools for success, keep on scrolling for some great recipes that will make use of our food is medicine plan.

So, What Are Your Goals?

Whether you want to be able to lift more weight, run farther, gain flexibility, strengthen your core, or become more proficient in your favorite sport, food is the key to your success.

Your fitness goals are directly tied to your diet successes. If you stay with the “food is fuel” or “food is medicine” way of thinking, and you only feed yourself what your body actually needs, you will improve your health and you will look and feel younger.

I suggest that you choose one or two of the goals below to start with. Then, continue to scroll down and read my list of top foods for fuel that you should be eating but probably aren’t.. Each food/herb item includes a description of which goals are helped when you add this to your diet. Pick a few items from this list that will help you reach your specific goals and add them to a healthy diet and exercise routine.

  1. Boosted energy levels

  2. Higher immune system

  3. Reduced inflammation

  4. Less stress and anxiety

  5. Lifted mood

  6. Managing weight

  7. Increasing strength and endurance

  8. Controlling illnesses

  9. Looking youthful

  10. Soothing Digestion


Top Foods For Fuel That You Should Be Eating But Probably Aren’t

1. Collagen

Collagen is my number one longevity food recommendation. It comes in the form of a powder and you can add it to anything. This is one of the things I tell most of my clients to take every single day.

Collagen strengthens bones and muscles, keeps your joints healthy, improves flexibility and concentration, and helps heal your digestive system. It also keeps you looking youthful.

Collagen is good for these goals:  boosted energy levels, reduced inflammation, managing weight, increasing strength and endurance, controlling illnesses, looking youthful, and soothing digestion.

2. Raw Cacao

Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.

Raw Cacao is good for these goals:  higher immune system, less stress and anxiety, lifted mood, increasing strength and endurance, controlling illnesses, and soothing digestion.

3. Beets

In Chinese medicine, we know that many illnesses and conditions in the body are caused because the body is not making good quality blood. Beets help the body make high quality blood. Beets are great for energy. They increase athletic performance. They are good for your heart. They help ward of cancer.

Beets are good for these goals:  boosted energy levels, increasing strength and endurance, controlling illnesses, looking youthful, and soothing digestion.

4. Lemons

Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial agent. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. Drinking lemon water every morning can keep you energized throughout the day.

Lemons are good for these goals: boosted energy levels, higher immune system, managing weight, increasing strength and endurance, controlling illnesses, looking useful, and soothing digestion.

5. Maca Root Powder

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Maca Root is good for these goals: boosted energy levels, less stress and anxiety, lifted mood, and increasing strength and endurance.

6. Wild Fish

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. Many varieties of fish are  good for the cardiovascular system; and can help protect against heart attacks and strokes and can help regulate blood pressure.  Fish is also low in calories.

Wild Fish is good for these goals: boosted energy levels, managing weight, controlling illnesses, increasing strength and endurance, and looking youthful.

7. Cherries

Cherries are one of the best foods to combat many types of arthritis and joint pain. In Chinese medicine, we use cherries to help maintain the body’s “essence” or life-force.

Keep a bottle of organic black cherry juice in the fridge and drink an ounce or two before bedtime to promote deeper sleep. And if it’s cherry season, when you are looking for a sweet snack, grab a handful of these beauties.

Cherries are good for these goals: boosted energy levels, less stress and anxiety, lifted mood, increased strength and endurance, reduced inflammation, and controlling illnesses.

8. Spirulina

Spirulina has as much iron as red meat. This green powder feeds your brain, protects your heart, boosts your immune system, and keeps your gut healthy.

Spirulina is good for these goals: boosted energy levels, increased strength and endurance, controlling illnesses, boosted immune system, soothing digestion, less stress and anxiety, and lifted mood.

9. Chlorella

Here’s another green powder that can change your life for the better.

Chlorella supports brain health, relieves inflammation, can help you lose weight, and kicks up your immune system… and, my favorite of all: it helps you sleep better. And yes, it’s very green. And it tastes green (not bad, just healthy).

One teaspoon a day in a glass of water at night is all you need to promote sleep, or one teaspoon in the morning in a smoothie will start your day off right. No bad choices here… so start this awesome regimen now.

Chlorella is good for these goals: boosted energy levels, increased strength and endurance, controlling illnesses, boosted immune system, reduced inflammation, managing weight, less stress and anxiety, lifted mood, looking youthful, and soothing digestion. 

10. Cordyceps Mushrooms

Cordyceps mushrooms give your cells energy. Take some in the afternoon and your energy won’t drop! These medicinal mushrooms are available in powder form and in capsules and tablets. Choose what you like best — you will be amazed at how much your stamina will improve!

Cordyceps Mushrooms are good for these goals: boosting energy, increased strength and endurance.

These Things Sound Weird… Do They Really Work?

In a word, YES! One of the things that frustrates me is that these foods, herbs, and supplements work so much better than any medicine and they are side-effect free! Leave a comment below telling me which one you are going to start with first.

If you eat and drink the right foods and herbs for your unique body and circumstances, you can keep yourself healthy. All you need is the correct information. And I’m here to give it to you. If you want to learn more about healing whatever your specific concerns are, I’d love to customize a food plan specifically for your unique needs, so sign up for a free phone consultation and we can chat about it.

Recipes Using These Amazing Foods For Fuel

If you make any of these amazing food for fuel recipes, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make something, be sure to take a photo and tag me and post it on Instagram.

1. Hot Chocolate Smoothie Bowl

Hot Chocolate Smoothie Bowl

This Hot Chocolate Smoothie Bowl makes use of collagen, maca root, raw cacao, and medicinal mushrooms… and it is the most delicious chocolatey, warming bowl that you will ever have.

2. Beet Sweet Potato Soup

beet sweet potato soup

This creamy and delicious Beet Sweet Potato Soup makes a beet lover out of self-proclaimed beet haters. It’s simple to make and  low in calories, making it a really smart choice.

3. Baked Lemon Cod

baked lemon cod

This Baked Lemon Cod recipe is a perfect use of wild fish and lemons. Feel free to use any wild fish that you like.

4. Cherry Berry Smoothie Bowl

Cherry Berry Smoothie Bowl

This Cherry Berry Smoothie Bowl is so refreshing and and delicious. It’s a great use of both cherries and collagen.

healthy living food plan for the new year