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Slow Cooker Dairy-Free Grain-Free Vegan Enchiladas

These slow cooker dairy-free grain-free vegan enchiladas are so simple and delicious…

slow cooker paleo vegan enchiladas

I love anything in a wrap of any kind. I don’t know what it is, but things just taste better when they are rolled up. But when I started eating paleo, I sadly left my wraps behind. And I’ve so missed my burritos, tuna wraps, enchiladas, quesadillas… all of that great awesome “wrap-y” food. Enter… almond flour wraps. Yup, it’s these babies that allowed me to make this amazing recipe for slow cooker paleo vegan enchiladas…

If you are like me and find that your body just looks and feels better without any grains in your diet, you can make this recipe and do the happy dance. Yay! Wraps that can be cooked and that are grain free — this is the greatest invention since sliced bread…

I made these on Monday, so I did a really big happy dance, because… and I’m going to tell you this even though I am a little embarrassed to admit this… I love to watch The Bachelor. I ate my enchiladas before The Bachelor came on, so I was doubly happy. I felt full yet healthy and I was ready for my favorite mindless 2 hours of TV. It was an awesome night.

I’ve been using almond flour wraps for awhile now, but I never tried to put them in the slow cooker. Until now. And, OMG, it worked out so much better than I could ever have hoped! I adapted this recipe from Real Simple — they get the credit for the original recipe idea, and it’s just awesome!

These slow cooker paleo vegan enchiladas are stuffed with black beans and spinach and corns and deliciously creamy vegan cheese and turmeric and other great flavors. And, the slow cooker does all of the heavy lifting. All you do is mix the filling in a bowl, roll ‘m up, and off you go.

If you are looking for another great vegan slow cooker recipe, try my Vegan Slow Cooker Stuffed Peppers.

slow cooker paleo vegan enchiladasslow cooker paleo vegan enchiladas

Here are some of the great things these slow cooker paleo vegan enchiladas can do for you:

In Chinese medicine, black foods are known as the best foods to strengthen the body and nourish the blood. We recommend them for many people who suffer from chronic lower back pain, knee pain and infertility. Black beans have the highest amount of antioxidants of any bean, they are high in fiber and are good for the heart.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

It is true that spinach contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach contains a substance that helps eliminate prostate cancer. It’s also great for your bones and also for memory loss. Diabetic patients may find that eating spinach helps combat excessive thirst and can even be good for night blindness. Spinach can inhibit the body’s ability to absorb calcium, so calcium-rich foods should be avoided when eating this leafy green.

Corn is one of the foods that if I can’t find organic, I just won’t eat because the crops are so heavily sprayed and are full of GMOs. As more people are expressing concern about GMOs, it seems to be getting easier to find good corn at the market. Corn actually benefits the gallbladder, is good for hepatitis, heart disease, and hypertension. Cornsilk is a Chinese herb (Yu Mi Xu). It’s often used to reduce edema, help with hepatitis and reduce the symptoms of some painful urinary conditions. If you can’t find organic fresh corn, buy a bag of organic frozen corn!

In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. This recipe uses almond flour tortilla instead of traditional ones.

slow cooker paleo vegan enchiladas

Slow Cooker Dairy Free Grain-Free Vegan Enchiladas
Author: 
Recipe type: paleo, vegan, slow cooker, crockpot, Mexican, comfort food
Cuisine: recipe adapted from: Real Simple
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
This recipe is simple. And grain-free. And vegan. And comforting. What else could you ask for?
Ingredients
  • 1 15-oz can black beans, rinsed and drained
  • 9 oz fresh spinach, steamed, squeezed dry in a clean dish towel
  • 1-1/4 cups frozen organic corn
  • ½ tsp cumin
  • sea salt and black pepper, to taste
  • 1 tsp turmeric
  • ¼ tsp chipotle chili powder
  • ½ tsp garlic powder
  • 7-oz sliced vegan American cheese (I used Straight From The Heart brand), divided
  • 2 16-oz jars mild salsa
  • 6 almond flour tortillas
  • sliced radishes, sliced scallions, lime wedges for garnish (optional)
Instructions
  1. In a large bowl, combine the beans, spinach, corn, cumin, salt, pepper, turmeric, chili powder, garlic powder, and ½ the cheese.
  2. Pour one jar of salsa into the bottom of the slow cooker.
  3. Lay the tortillas out on a flat surface and divide the bean mixture among them. Roll them up, and arrange them, seam-side-down, in a single layer on top of the salsa.
  4. If you have any filling left in the bowl, pour it on top of the enchiladas.
  5. Pour the second jar of salsa on top.
  6. Sprinkle the remaining cheese on top of the salsa.
  7. Cook on low or medium heat for 2-1/2 hours, or until the cheese is melted and everything is hot.
  8. Serve with radishes, lime wedges and scallions, if desired. Enjoy!

slow cooker paleo vegan enchiladas

Pork Chili With Bok Choy

This pork chili with bok choy has a great traditional chili taste will some awesome added extra healing ingredients!

pork chili with bok choy

Chili is awesome. It’s warming and delicious and there are about a bazillion different ways to make it. Yes, a bazillion.

I love to open the fridge and put whatever catches my eye into my chili pot.

Right now we are in the process of moving, so sometimes it’s challenging to cook dinner, because half of my things are in the new place and half are in the old place. Sometimes when I start cooking dinner, I forget what’s where and I end up using kitchen tools that really don’t work for the job I need. But chili makes it easy… one pot… no special tools.

There are white chilis and red chilis and hot ones and mild ones. There are meaty versions and veggie versions. There are ones that are sweet and ones that are tangy. OK, now my mouth is watering and my mind is already coming up with another pot I have to make. Soon.

And, it just so happens to be football season now. There’s no better tradition than a big pot of chili for the upcoming playoffs and Superbowl…

When I created this chili I looked in my crisper drawer and saw a few heads of beautiful fresh bok choy. Yes, I know, bok choy is not a traditional chili ingredient, but I figured what the heck, let’s try it.  And the combination of bok choy with pork is just perfect. I’m telling you, this amazing veg is perfect in this meaty chili. I decided not to put any beans in this pot so the bok choy would stand out more, but feel free to add beans if you’re in that kind of mood.  If you’re in the mood to try another really unique but amazing chili, try my Sweet Potato Chili With Goji Berries next time.

pork chili with bok choy

I bet you didn’t know chili could be so healthy, but here are the stats for this one:

Pork strengthens the digestive system, helps with constipation, and can moisten a dry cough and other dryness in the body. It’s also good to strengthen your qi and give you energy.

In Eastern medicine, bok choy is used to quench thirst, aid digestion, prevent constipation and treat diabetes. It is rich in vitamin C, beta-carotene, folate and fiber. And there are only 20 calories in one cup of Bok Choy. So, it’s good for you, it’s easy to prepare, and it tastes good.

Bone broth is filled with bone marrow and essential fatty acids — these things promote optimal brain health. It also contains glycine, which is an amino acid that helps with memory, concentration, stress, and focus.  You can make your own bone broth, but you don’t have to anymore. Bone broth is now available in tons of markets. (See the recipe below for the awesome ready-made bone broth I used in this soup recipe.) It’s sold in boxes just like chicken or vegetable broth. The glucosamine in bone broth can reduce inflammation and strengthen the bones. It’s also great for your skin, hair, and nails. This is a great thing to use for a quick soup base, or to just sip on during the day. Sometimes I’ll have a hot cup of bone broth first thing in the morning for a quick healing pick me up.

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. And feel free to add more chili powders or spicier ones if you’re a spice-a-holic. The main component of hot peppers is capsaicin. Capsaicin actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Bell peppers help with indigestion. If you are feeling bloated and full from over-eating a lot lately, consuming bell peppers will help reduce this feeling. They are also good for blood circulation and research has shown that they are good for people with a low appetite or anorexia. It used to be common in China to use green pepper tea to soothe indigestion.

I also added some raw Chinese Herbs to the pot. My favorite thing about cooking things like soups, stews and chilis, is that it’s a great vehicle for my Chinese herbs because they get lots of time to infuse their healing capabilities into my food. I added Huang Qi (Astragalus) and Shan Yao (Chinese Yam) for energy.

pork chili with bok choy

Pork Chili With Bok Choy
Author: 
Recipe type: chili
Cuisine: mexican, american
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
This is a great bowl of healthy chili. It's spicy and refreshing at the same time. The bok choy is an amazing addition! Touchdown!
Ingredients
  • 2 Tbs extra-virgin olive oil
  • 2 lb ground pork
  • 1 med onion, chopped
  • 1 red bell pepper, chopped
  • sea salt and black pepper
  • 5 garlic cloves, chopped
  • 1 2-inch piece of a hot pepper, minced (I used an Anaheim chili)
  • 3 Tbs chili powder
  • 1 Tbs cumin
  • ½ tsp chipotle chili powder
  • 1 tsp turmeric
  • 1 28-oz can fire-roasted crushed tomatoes
  • 1 cup chicken bone broth (This is a good organic one)
  • 2 medium heads of bok choy, sliced
  • 1 avocado, diced
  • raw Chinese herbs (I used Shan Yao and Huang Qi) (optional)
Instructions
  1. Heat oil in a large pot over medium heat.
  2. Add the pork and saute until most of the pink color is gone.
  3. Stir in the onion, bell pepper, garlic, hot pepper, salt and pepper to taste, chili powders, cumin, and turmeric. Stir until the meat is coated with the spices and continue cooking and stirring for about 5 minutes.
  4. Pour in the can of tomatoes and the chicken broth. Add raw Chinese herbs if using. Bring to a boil. Add the bok choy, cover the pot, and cook 20 minutes. Then, uncover and cook an additional 20 to 30 minutes, or until the chili is the consistency you like.
  5. Ladle into bowls and top with avocado.
  6. Enjoy!