Chocolate, shrimp, bananas – what do all three of these foods have in common?

The answer is that they all can cause an allergy flare-up in your body, especially this time of year.

You don’t have to go through Spring sneezing, coughing and rubbing your eyes. And you most certainly don’t need over the counter medication to make you feel better!

There are foods you can eat that will help keep your allergies in check and make you feel better.

Download my new and FREE guide to get the facts you need to stop seasonal allergies.