Crispy Smashed Potatoes With Pesto
…than these potatoes. They are the perfect compliment to chicken or fish or steak. But honestly, I love them best served alongside a great bowl of soup. And, last week…
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Black Bean And Pork Chili
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance chili, soup, comfort food, stew paleo, whole30, gluten free, grain free, dairy free…powder 1 Tbs cumin 1 tsp turmeric 1/2 tsp chipotle chili powder 1/2 tsp dried oregano 1 Tbs raw cacao powder 1 28-oz can crushed tomatoes 2 cup chicken bone…
7 Sweeteners That Are Actually Healthy
/2 Comments/in Blog Post…big comfy pot of lamb or chicken stew with some chopped figs cooked down with the stew. When fresh figs are in season, I’ll buy them by the bucket just…
Borscht With Beef
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, stew, comfort food paleo, whole30, gluten free, grain free, nut free, dairy free…Bone broth is now available in tons of markets. It’s sold in boxes just like chicken or vegetable broth. The glucosamine in bone broth can reduce inflammation and strengthen the…
The Least Painful Way To Do A Detox Diet
/2 Comments/in Blog Post…and roll it up in an almond flour tortilla with lots of fresh tomatoes and maybe some hot peppers… Take your leftover dinner (fish, chicken, etc.) and wrap it up…
Sweet Potato Bacon Waffles
/13 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Weight Management, Youthful Appearance waffles recipe adapted from: [url href="http://predominantlypaleo.com/bacon-sweet-potato-waffle/" target="_blank"]Predominantly Paleo[/url]…on top: my favorite. The third day, I put one on a plate with a little shredded rotisserie chicken salad next to it: incredible. I could easily see that cooking…
Pan Seared Salmon With Bruschetta Sauce
/2 Comments/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance fish, seafood, salmon, chilled sauce, simple recipe inspired by: [url href="https://www.thekitchn.com/recipe-saucy-skillet-salmon-241544" target="_blank"]The Kitchn[/url]…a bowl in the fridge so I could use it all week. It’s great on chicken, on vegetables, and even as a gazpacho type soup (I topped mine with some…
Lamb Meatballs With Herbs And Kale
/2 Comments/in Boosting Immune System, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance meatballs…kind of become a little obsessed with them… I’ve been making them out of beef, chicken, pork, veggies… and they’ve all been good. But these lamb meatballs… these are great….
Dairy Free Creamy Cauliflower Bone Broth Soup
/0 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management gluten free, dairy free soup…the recipe below for the awesome ready-made bone broth I used in this soup recipe.) It’s sold in boxes just like chicken or vegetable broth. The glucosamine in bone broth…
Vietnamese Meatball Bowls
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Weight Management bowl, meatballs, cauliflower rice Recipe adapted from: [url href="http://pinchofyum.com/banh-mi-bowls" target="_blank"]Pinch Of Yum[/url]…3 scallions, sliced 1/2 cup vegetable or chicken broth For the bowls: fresh mint leaves, roughly chopped (I like about 2 Tbs for each bowl) fresh cilantro leaves, roughly chopped…