Did you know that:

• Women are more likely to experience more physical signs of stress compared to their male counterparts.
• Stress can make your digestive system go haywire, causing diarrhea, stomach upset, and excessive urination.
• Stress can make you irritable, and even angry. This is due to an accumulation of stress’s effects in the mind. It can also occur when stress affects the way you sleep.
• Weight gain from chronic stress is possible.

Don’t let stress control your life and health!

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• What foods help your body naturally reduce stress
• The one thing I do every morning that you can do too
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• Plus seven amazing recipes to help reduce your stress by eating right