Grain-Free Pumpkin Muffins
Recipe type: muffins, paleo, grain-free, dairy-free, breakfast, snack
Cuisine: recipe adapted from: Wellness Mama
Prep time: 
Cook time: 
Total time: 
Serves: 12
These grain-free pumpkin muffins are perfect for breakfast or as a snack. They are healthy, delicious, and so easy to make!
  1. Preheat the oven to 400°F.
  2. Grease the muffin tins with coconut oil
  3. Combine the ¼ cup coconut oil, pumpkin, eggs, coconut flour, hemp seeds, maca root powder, baking soda, vanilla, cinnamon, and maple syrup in a large bowl. Whisk until well combined.
  4. Scoop ¼ cup batter into each muffin tin cup.
  5. Sprinkle the tops with pumpkin seeds.
  6. Bake until the edges start to brown and the top is firm. Stick a knife in the center of one and when it comes out clean, they are done. Mine took 19 minutes, but start to check them at about 13 minutes.
  7. Let them cool on a rack.
  8. Enjoy!
Recipe by Kitchen of Youth at