Flat Beans And Potatoes
Author: 
Recipe type: paleo, whole30, vegetarian, vegan, side dish
Cuisine: vegetables
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is such a comforting and simple side dish. Serve it over a bowl of steaming buckwheat groats, and you've got yourself a truly satisfying vegetarian meal.
Ingredients
  • 1 lb flat beans, any hard stems trimmed
  • sea salt and black pepper
  • 4 to 6 new potatoes, cut into chunks
  • ½ cup fresh parsley
  • 7 garlic cloves, smashed
  • grass-fed butter or ghee or extra virgin olive oil, for finishing the dish
  • cooked buckwheat groats, for serving (optional)
Instructions
  1. Place the beans and potatoes in a large pot and cover with cold water.
  2. Add a handful of sea salt.
  3. Stir in the parsley and garlic.
  4. Bring pot to a boil, then reduce to a simmer and let cook, uncovered, 20 minutes.
  5. Drain most of the water out, leaving about 1 cup in the pot with the veggies.
  6. Stir a little bit of butter, ghee, or olive oil into the finished dish.
  7. Season with sea salt and black pepper, to taste.
  8. Spoon the mixture over cooked buckwheat, pasta, rice, or whatever makes you smile.
  9. Enjoy!
Recipe by Kitchen of Youth at https://kitchenofyouth.com/flat-beans-and-potatoes/