This healthy creamy butternut squash spaghetti is amazing. The sauce is do delicious and the texture is like velvet. And… it’s good for your digestive system and your brain! Sometimes when I have a dinner party I figure out what to cook based on color. If I already have planned several dishes, I’ll look at […]
These Flourless Chocolate Walnut Cookies are so delicious… nobody will guess that they are grain-free and dairy-free! I was never one of those people who had real true chocolate cravings. Honestly, I never understood it when people said they needed chocolate and they needed it fast. And then, last week, I had a chocolate craving… […]
Are you still looking for some simple healthy Thanksgiving side dishes? I’ve got you covered… There are two types of Thanksgiving cooks. One type plans and plans and plans the menu and relishes in this planning. Then there’s the type who kind of wings it. Which type are you? I’m the planner… but I also […]
This gluten-free apple cake is amazing! There are NO grains in the cake itself and I used gluten free oats for the topping. This one is a keeper — it’s so delicious and everyone can eat it! I scare people when I bake. I mean, I literally scare them. I often burn things, the end […]
This Borscht With Beef is a deliciously healing classic soup filled with beets, cabbage, and beef. It’s kind of a cross between a hearty beef stew and a cabbage soup. It is amazing and even non-beet-lovers will ask for a second helping. I was working with a client a few weeks ago who had really […]
If you literally can’t stomach tomatoes, this tomato free marinara sauce will have you jumping for joy! I over-indulged to such an extent this summer that I set-back my digestive system to where it was before I knew how to heal myself with food. Really… it is still quite unbelievable to me that I could […]
Fig season is my favorite season. This Fig Almond Smoothie makes great use of all of the fresh figs around right now. Late summer and early fall are fig seasons here in New York City. The farmer’s markets have tons of little baskets filled with purple and green figs. The scent is so sweet and […]
Black Bean And Pork Chili… I guess this means it’s football season! As I write this post, it’s August. It’s the middle of summer. It’s hot and it’s beautiful. So, why am I sitting here thinking of this Black Bean And Pork Chili? And it’s not just chili, it’s everything fall related. I never ever […]
Can you give up what’s making you sick? Think about it… it’s not so easy. Are you willing to give up what is making you sick? Hippocrates said that before you heal someone, you should ask them this question. Hippocrates was a really smart guy… I am going to try asking all of my clients […]
This mung bean coconut curry is the best curry you will ever have… it makes a lover out of people who think they don’t like curries. You have to try it!. When I was writing my book — The Chinese Medicine Cookbook, I necessarily had to test out tons and tons of recipes. I tested […]