Artificial sweeteners are terrible for you. White sugar is bad also. So, which sweeteners can you use? Keep reading for the 7 sweeteners that are actually healthy. Most of the times when I write these articles to help you with what’s healthy and what’s not, it’s pretty cut and dried. I usually know, without a […]
Some vegetables are delicious and other vegetables are healing. These tubers are both! Keep reading to learn about the top 5 health benefits of yams and sweet potatoes… There are lots of vegetables that we eat just because we know we should. Just because they are healthy. Just because the research shows that you just have […]
Make one of these meals each day this month, and you will be a new person… food really is medicine! Scroll down for 30 quick meals to heal you this month. Let’s get cooking and you’ll see how much more energy you will have, how your digestion will improve, how you will sleep better, how […]
Living a grain free life means reducing your inflammation and feeling better. Simple concept. Not so simple to do, unless you know about the 5 grain free flours you will love… they make for some awesome desserts! I am of the belief that there is no reason for anyone to eat a lot of grains. […]
Vacation is a time to reset your whole body. So, leave most of your supplements at home and just bring the few that are great for traveling. Read ahead to learn which 4 supplements you should bring on vacation. One of the questions I get asked most frequently is: “How do you stay healthy when […]
Do you know what foods you should be eating now that summer is well underway? Read ahead to learn all about eating seasonally in late summer to get the most nutrients and the biggest bang for your buck… Eating Seasonally In Late Summer Is A Must By eating what’s in season, you are getting the […]
Avocados are everywhere these days. Not only are they delicious and versatile, but read on and you will learn 5 little known health benefits of avocados. Then, keep scrolling down for some awesome unique healing recipes featuring this ever-so-popular ingredient… it’s not just for guacamole anymore… Avocados are one of my favorite foods, both for their […]
Nuts truly exemplify the expression Food Is Medicine. Read ahead to learn about the 6 nuts you should be eating for your health… Nuts Are Healing… Are You Eating The Right Ones? In Chinese medicine, nuts are known to be good for your brain, heart, skin and reproductive system. They truly are medicine. There’s been […]
Oregano oil is a superhero in the wellness world. Here are 5 reasons you should be using oregano oil to stay healthy. Oregano Oil Is A Superhero In The Wellness World Essential oils have so many benefits. And there are so may oils available — it’s hard to know which ones you need, which ones you […]
This pineapple mango smoothie is bright and refreshing… but the best thing about it is that it will help your digestion! I make smoothies all the time. I mean, every day. My Vitamix gets more use than any kitchen tool I’ve ever owned. I just love the idea that I can pick out whatever food […]